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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boiled Milk - 300 ml (or) 1/2 cup (You can also use 3 spoons condensed milk instead of milk, if so reduce the amount of sugar to 130 grams)
All purpose flour / Maida - 30 grams (or) 3 spoons
Cardamom pods - 3 (Crushed)
Saffron strands - A pinch
Cashews - 5 (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		sugar
2.8g 		milk
0.0g 		water
59.25g 		flour
0.0g 		cardamom
0.0g 		cashews
0.0g 		almonds
0.49g 		ghee
-27.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 0.0 n/a 0.0 n/a n/a n/a 0.1 -0.08 6.9 6.9
Total Fat (g) 69.14 0.0 n/a 0.0 n/a n/a n/a 0.24 -26.86 42.52 42.52
Carbohydrates (g) 31.44 2.8 n/a 0.0 n/a n/a n/a 0.11 -0.0 34.35 34.35
Ash (g) 2.0 0.0 n/a 0.06 n/a n/a n/a 0.01 n/a 2.08 2.08
Calories (kcal) 730.798 10.836 n/a 0.0 n/a n/a n/a 2.829 -236.52 507.943 507.943
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0
Water (g) 97.01 0.0 n/a 59.19 n/a n/a n/a 0.02 -0.06 156.16 156.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0
Sugars (g) 12.86 2.8 n/a 0.0 n/a n/a n/a 0.02 -0.0 15.68 15.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.6 0.0 n/a 0.0 n/a n/a n/a 0.1 -0.0 18.6 18.6
Calcium (mg) 28.902 0.028 n/a 1.778 n/a n/a n/a 1.299 -1.08 30.926 30.926
Iron (mg) 5.02 0.0 n/a 0.0 n/a n/a n/a 0.02 -0.0 5.04 5.04
Magnesium (mg) 66.061 0.0 n/a 0.593 n/a n/a n/a 1.319 -0.0 67.972 67.972
Phosphorus (mg) 233.277 0.0 n/a 0.0 n/a n/a n/a 2.381 -0.81 234.848 234.848
Potassium (mg) 734.926 0.056 n/a 0.0 n/a n/a n/a 3.469 -1.35 737.101 737.101
Sodium (mg) 41.288 0.0 n/a 2.37 n/a n/a n/a 0.005 -0.54 43.123 43.123
Zinc (mg) 2.27 0.0 n/a 0.01 n/a n/a n/a 0.02 -0.0 2.29 2.29
Copper (mg) 0.908 0.0 n/a 0.006 n/a n/a n/a 0.005 -0.0 0.919 0.919
Manganese (mg) 3.097 0.0 n/a 0.0 n/a n/a n/a 0.011 n/a 3.108 3.108
Selenium (mcg) 20.9 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 20.9 20.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 n/a 0.005 0.005
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -222.48 -222.48 -222.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -226.8 -226.8 -226.8
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 -52.11 -52.105 -52.105
Vitamin E (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.13 -0.76 -0.13 -0.13
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 -0.0 0.005 0.005
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 6.8 6.8
Thiamin (mg) 0.145 0.0 n/a 0.0 n/a n/a n/a 0.001 -0.0 0.146 0.146
Riboflavin (mg) 0.041 0.001 n/a 0.0 n/a n/a n/a 0.005 -0.003 0.044 0.044
Niacin (mg) 1.115 0.0 n/a 0.0 n/a n/a n/a 0.017 -0.0 1.131 1.131
Pantothenic acid (mg) 0.619 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.622 0.622
Vitamin B-6 (mg) 0.103 0.0 n/a 0.0 n/a n/a n/a 0.001 -0.0 0.104 0.104
Folate (mcg) 53.674 0.0 n/a 0.0 n/a n/a n/a 0.246 -0.0 53.92 53.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 -0.0 -0.0
Choline (mg) 25.0 0.0 n/a 0.0 n/a n/a n/a 0.3 -6.0 19.2 19.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.084 0.084
Threonine (g) 0.248 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.251 0.251
Isoleucine (g) 0.268 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.272 0.272
Leucine (g) 0.516 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.523 0.523
Lysine (g) 0.31 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.313 0.313
Methionine (g) 0.124 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.125 0.125
Cystine (g) 0.145 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.145 0.145
Phenylalanine (g) 0.351 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.356 0.356
Tyrosine (g) 0.206 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.209 0.209
Valine (g) 0.413 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.417 0.417
Arginine (g) 1.135 n/a n/a n/a n/a n/a n/a 0.012 n/a 1.147 1.147
Histidine (g) 0.165 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.168 0.168
Alanine (g) 0.351 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.356 0.356
Aspartic acid (g) 0.681 n/a n/a n/a n/a n/a n/a 0.014 n/a 0.696 0.696
Glutamic acid (g) 1.569 n/a n/a n/a n/a n/a n/a 0.034 n/a 1.602 1.602
Glycine (g) 0.33 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.338 0.338
Proline (g) 0.289 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.294 0.294
Serine (g) 0.351 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.356 0.356
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 -69.12 -69.12 -69.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 61.313 0.0 n/a 0.0 n/a n/a n/a 0.018 -16.718 44.613 44.613
Phytosterols (mg) 97.027 n/a n/a n/a n/a n/a n/a n/a n/a 97.027 97.027
Monounsaturated Fat (g) 2.952 0.0 n/a 0.0 n/a n/a n/a 0.152 -7.757 -4.653 -4.653
Polyunsaturated (g) 0.764 0.0 n/a 0.0 n/a n/a n/a 0.059 -0.996 -0.173 -0.173