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Receta Soft coconut pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of Coconut Flour
Coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oats
72.53g 		eggs
66.0g 		milk
122.0g 		vanilla extract
2.1g 		honey
3.53g 		baking powder
1.15g 		salt
0.2g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.25 8.3 3.93 0.0 0.01 0.0 0.0 n/a 24.49 48.98
Total Fat (g) 5.0 6.56 3.97 0.0 0.0 0.0 0.0 n/a 15.53 31.06
Carbohydrates (g) 48.07 0.51 5.51 0.27 2.91 0.0 0.0 n/a 57.26 114.52
Ash (g) 1.25 0.57 0.84 0.01 0.01 0.42 0.2 n/a 3.29 6.58
Calories (kcal) 282.142 94.38 73.2 6.048 10.731 0.0 0.0 n/a 466.501 933.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a 0.03 n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.14 0.0 n/a 1.26 n/a n/a n/a 1.4 2.8
Fructose (g) n/a 0.07 0.0 n/a 1.45 n/a n/a n/a 1.52 3.04
Lactose (g) n/a 0.07 6.42 n/a n/a n/a n/a n/a 6.49 12.98
Maltose (g) n/a 0.07 0.0 n/a 0.05 n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.7 1.4
Water (g) 5.96 50.05 107.75 1.1 0.6 0.0 0.0 n/a 165.48 330.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.51 6.42 0.27 2.9 0.0 0.0 n/a 10.09 20.18
Galactose (g) n/a 0.07 0.0 n/a 0.11 n/a n/a n/a 0.18 0.36
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 15.4
Calcium (mg) 39.166 34.98 137.86 0.231 0.212 0.0 0.048 n/a 212.497 424.994
Iron (mg) 3.42 1.21 0.04 0.0 0.01 0.0 0.0 n/a 4.69 9.38
Magnesium (mg) 128.378 7.92 12.2 0.252 0.071 0.0 0.002 n/a 148.823 297.646
Phosphorus (mg) 379.332 126.06 111.02 0.126 0.141 0.0 0.0 n/a 616.679 1233.358
Potassium (mg) 311.154 88.44 174.46 3.108 1.836 0.0 0.016 n/a 579.013 1158.026
Sodium (mg) 1.451 92.4 48.8 0.189 0.141 314.64 77.516 n/a 535.137 1070.274
Zinc (mg) 2.88 0.73 0.49 0.0 0.01 0.0 0.0 n/a 4.11 8.22
Copper (mg) 0.457 0.066 0.012 0.001 0.001 0.0 0.0 n/a 0.538 1.076
Manganese (mg) 3.568 0.026 0.0 0.005 0.003 0.0 0.0 n/a 3.603 7.206
Selenium (mcg) n/a 20.9 4.5 0.0 0.0 0.0 0.0 n/a 25.5 51.0
Vitamin A, IU (IU) 0.0 321.42 124.44 0.0 0.0 0.0 0.0 n/a 445.86 891.72
Retinol (mcg) 0.0 91.74 34.16 0.0 0.0 0.0 0.0 n/a 125.9 251.8
Vitamin A, RAE (mcg_RAE) 0.0 92.4 34.16 0.0 0.0 0.0 0.0 n/a 126.56 253.12
Beta Carotene (mcg) n/a 6.6 6.1 0.0 0.0 0.0 0.0 n/a 12.7 25.4
Vitamin E (mg) n/a 0.64 0.07 0.0 0.0 0.0 0.0 n/a 0.71 1.42
Vitamin D (IU) n/a 23.1 48.8 n/a n/a n/a n/a n/a 71.9 143.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 218.46 0.0 0.0 0.0 0.0 0.0 n/a 218.46 436.92
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.33 0.01 n/a n/a n/a n/a n/a 0.34 0.68
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.551 0.046 0.049 0.0 0.0 0.0 0.0 n/a 0.646 1.292
Riboflavin (mg) 0.102 0.317 0.22 0.002 0.001 0.0 0.0 n/a 0.641 1.282
Niacin (mg) 0.696 0.046 0.134 0.009 0.004 0.0 0.0 n/a 0.89 1.78
Pantothenic acid (mg) 0.979 0.95 0.439 0.001 0.002 0.0 0.0 n/a 2.372 4.744
Vitamin B-6 (mg) 0.087 0.092 0.049 0.001 0.001 0.0 0.0 n/a 0.23 0.46
Folate (mcg) 40.617 31.02 6.1 0.0 0.071 0.0 0.0 n/a 77.807 155.614
Vitamin B-12 (mcg) 0.0 0.85 0.54 0.0 0.0 0.0 0.0 n/a 1.39 2.78
Choline (mg) n/a 165.7 17.4 n/a 0.1 0.0 0.0 n/a 183.2 366.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.167 0.112 0.098 n/a 0.0 n/a 0.0 n/a 0.377 0.754
Threonine (g) 0.421 0.37 0.171 n/a 0.0 n/a 0.0 n/a 0.961 1.922
Isoleucine (g) 0.5 0.442 0.207 n/a 0.0 n/a 0.0 n/a 1.15 2.3
Leucine (g) 0.928 0.719 0.329 n/a 0.0 n/a 0.0 n/a 1.978 3.956
Lysine (g) 0.508 0.601 0.171 n/a 0.0 n/a 0.0 n/a 1.279 2.558
Methionine (g) 0.225 0.251 0.098 n/a 0.0 n/a 0.0 n/a 0.573 1.146
Cystine (g) 0.297 0.178 0.024 n/a 0.0 n/a 0.0 n/a 0.5 1.0
Phenylalanine (g) 0.653 0.449 0.183 n/a 0.0 n/a 0.0 n/a 1.285 2.57
Tyrosine (g) 0.413 0.33 0.183 n/a 0.0 n/a 0.0 n/a 0.927 1.854
Valine (g) 0.682 0.568 0.232 n/a 0.0 n/a 0.0 n/a 1.482 2.964
Arginine (g) 0.863 0.541 0.098 n/a 0.0 n/a 0.0 n/a 1.502 3.004
Histidine (g) 0.297 0.205 0.098 n/a 0.0 n/a 0.0 n/a 0.6 1.2
Alanine (g) 0.638 0.488 0.122 n/a 0.0 n/a 0.0 n/a 1.249 2.498
Aspartic acid (g) 1.052 0.878 0.293 n/a 0.001 n/a 0.0 n/a 2.223 4.446
Glutamic acid (g) 2.691 1.109 0.793 n/a 0.001 n/a 0.0 n/a 4.593 9.186
Glycine (g) 0.609 0.284 0.098 n/a 0.0 n/a 0.0 n/a 0.991 1.982
Proline (g) 0.675 0.337 0.415 n/a 0.003 n/a 0.0 n/a 1.429 2.858
Serine (g) 0.544 0.64 0.134 n/a 0.0 n/a 0.0 n/a 1.319 2.638
Cholesterol (mg) 0.0 279.18 12.2 0.0 0.0 0.0 0.0 n/a 291.38 582.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.885 2.046 2.281 0.0 0.0 0.0 0.0 n/a 5.212 10.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.581 2.515 0.988 0.0 0.0 0.0 0.0 n/a 5.084 10.168
Polyunsaturated (g) 1.842 0.898 0.244 0.0 0.0 0.0 0.0 n/a 2.984 5.968