Receta Soft Ginger Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		molasses
28.08g 		butter
18.92g 		water
19.75g 		soda
0.83g 		egg
3.67g 		ginger
0.16g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.0 0.0 0.46 0.0 3.23 3.85 46.2
Total Fat (g) 0.0 0.03 15.34 0.0 0.0 0.36 0.0 0.31 16.04 192.48
Carbohydrates (g) 8.33 20.99 0.01 0.0 0.0 0.03 0.03 23.85 53.23 638.76
Ash (g) 0.0 0.93 0.4 0.02 n/a 0.03 0.0 0.15 1.53 18.36
Calories (kcal) 32.25 81.442 135.633 0.0 0.0 5.243 0.124 113.75 368.442 4421.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.26 n/a n/a n/a 0.0 n/a n/a 8.26 99.12
Glucose (dextrose) (g) n/a 3.35 n/a n/a n/a 0.01 n/a n/a 3.36 40.32
Fructose (g) n/a 3.59 n/a n/a n/a 0.0 n/a n/a 3.6 43.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.14 3.0 19.73 0.83 2.78 0.12 3.73 36.34 436.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 15.58 0.01 0.0 0.0 0.03 0.0 0.08 24.04 288.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Calcium (mg) 0.083 57.571 4.54 0.593 0.033 1.943 0.025 4.688 69.476 833.712
Iron (mg) 0.0 1.33 0.0 0.0 0.0 0.07 0.0 1.45 2.85 34.2
Magnesium (mg) 0.0 67.962 0.378 0.198 0.008 0.44 0.067 6.875 75.927 911.124
Phosphorus (mg) 0.0 8.706 4.54 0.0 0.0 7.003 0.053 33.75 54.052 648.624
Potassium (mg) 0.167 411.14 4.54 0.0 0.017 4.913 0.643 33.438 454.857 5458.284
Sodium (mg) 0.0 10.391 108.96 0.79 0.05 5.133 0.02 0.625 125.969 1511.628
Zinc (mg) 0.0 0.08 0.02 0.0 0.0 0.04 0.0 0.22 0.36 4.32
Copper (mg) 0.0 0.138 0.0 0.002 0.0 0.004 0.0 0.044 0.188 2.256
Manganese (mg) 0.0 0.43 0.0 0.0 n/a 0.001 0.0 0.213 0.644 7.728
Selenium (mcg) 0.1 5.0 0.2 0.0 0.0 1.2 0.0 10.6 17.0 204.0
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 n/a 17.857 0.0 0.0 490.584 5887.008
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 5.097 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 5.133 0.0 0.0 134.523 1614.276
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.0 0.367 0.0 0.0 30.255 363.06
Vitamin E (mg) 0.0 0.0 0.44 0.0 0.0 0.04 0.0 0.02 0.49 5.88
Vitamin D (IU) n/a 0.0 10.593 0.0 n/a 1.283 n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 0.0 5.625 17.762 213.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.12 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.002 0.0 0.0 0.003 0.0 0.247 0.263 3.156
Riboflavin (mg) 0.002 0.0 0.006 0.0 0.0 0.018 0.0 0.153 0.178 2.136
Niacin (mg) 0.0 0.261 0.008 0.0 0.0 0.003 0.001 1.844 2.116 25.392
Pantothenic acid (mg) 0.0 0.225 0.021 0.0 n/a 0.053 0.0 0.138 0.436 5.232
Vitamin B-6 (mg) 0.0 0.188 0.0 0.0 0.0 0.005 0.0 0.013 0.206 2.472
Folate (mcg) 0.0 0.0 0.568 0.0 0.0 1.723 0.017 57.188 59.495 713.94
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.08 0.96
Choline (mg) 0.0 3.7 3.6 0.0 0.0 9.2 0.0 3.3 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.006 0.0 0.041 0.049 0.588
Threonine (g) n/a n/a 0.008 n/a n/a 0.021 0.0 0.088 0.116 1.392
Isoleucine (g) n/a n/a 0.009 n/a n/a 0.025 0.0 0.113 0.147 1.764
Leucine (g) n/a n/a 0.015 n/a n/a 0.04 0.0 0.222 0.277 3.324
Lysine (g) n/a n/a 0.013 n/a n/a 0.033 0.0 0.072 0.119 1.428
Methionine (g) n/a n/a 0.004 n/a n/a 0.014 0.0 0.056 0.074 0.888
Cystine (g) n/a n/a 0.002 n/a n/a 0.01 0.0 0.069 0.081 0.972
Phenylalanine (g) n/a n/a 0.008 n/a n/a 0.025 0.0 0.163 0.195 2.34
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.018 0.0 0.097 0.123 1.476
Valine (g) n/a n/a 0.011 n/a n/a 0.032 0.0 0.131 0.174 2.088
Arginine (g) n/a n/a 0.006 n/a n/a 0.03 0.0 0.131 0.167 2.004
Histidine (g) n/a n/a 0.004 n/a n/a 0.011 0.0 0.072 0.087 1.044
Alanine (g) n/a n/a 0.006 n/a n/a 0.027 0.0 0.103 0.136 1.632
Aspartic acid (g) n/a n/a 0.011 n/a n/a 0.049 0.0 0.138 0.198 2.376
Glutamic acid (g) n/a n/a 0.034 n/a n/a 0.062 0.0 1.088 1.183 14.196
Glycine (g) n/a n/a 0.004 n/a n/a 0.016 0.0 0.116 0.135 1.62
Proline (g) n/a n/a 0.015 n/a n/a 0.019 0.0 0.375 0.409 4.908
Serine (g) n/a n/a 0.009 n/a n/a 0.036 0.0 0.163 0.208 2.496
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 15.51 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 9.717 0.0 0.0 0.114 0.0 0.05 9.887 118.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.023 n/a 0.023 0.276
Monounsaturated Fat (g) 0.0 0.008 3.976 0.0 0.0 0.14 0.0 0.028 4.153 49.836
Polyunsaturated (g) 0.0 0.014 0.575 0.0 0.0 0.05 0.0 0.128 0.767 9.204