Receta Soft Ginger Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		ginger
0.16g 		soda
0.42g 		cinnamon
0.22g 		cloves
0.04g 		salt
0.13g 		shortening
12.81g 		sugar
16.67g 		egg
3.67g 		molasses
7.02g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.46 0.0 0.0 2.9 34.8
Total Fat (g) 0.23 0.0 0.0 0.0 0.01 0.0 12.81 0.0 0.36 0.01 0.0 13.43 161.16
Carbohydrates (g) 17.89 0.03 0.0 0.17 0.03 0.0 0.0 16.66 0.03 5.25 2.1 42.15 505.8
Ash (g) 0.11 0.0 n/a 0.01 0.0 0.12 0.0 0.0 0.03 0.23 0.0 0.51 6.12
Calories (kcal) 85.313 0.124 0.0 0.535 0.143 0.0 113.263 64.5 5.243 20.36 8.127 297.608 3571.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.06 n/a 2.07 24.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.84 n/a 0.85 10.2
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.9 10.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.12 0.42 0.02 0.0 0.0 0.0 0.01 2.78 1.54 0.0 7.68 92.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 16.65 0.03 3.9 2.1 22.75 273.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.516 0.025 0.017 2.171 0.285 0.03 0.0 0.167 1.943 14.393 0.021 22.567 270.804
Iron (mg) 1.09 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.33 0.0 1.51 18.12
Magnesium (mg) 5.156 0.067 0.004 0.13 0.117 0.001 0.0 0.0 0.44 16.99 0.0 22.905 274.86
Phosphorus (mg) 25.313 0.053 0.0 0.139 0.046 0.0 0.0 0.0 7.003 2.176 0.0 34.73 416.76
Potassium (mg) 25.078 0.643 0.008 0.934 0.487 0.01 0.0 0.333 4.913 102.785 0.042 135.234 1622.808
Sodium (mg) 0.469 0.02 0.025 0.022 0.107 48.448 0.0 0.0 5.133 2.598 0.0 56.821 681.852
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.23 2.76
Copper (mg) 0.033 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.034 0.0 0.072 0.864
Manganese (mg) 0.159 0.0 n/a 0.038 0.013 0.0 n/a 0.0 0.001 0.107 0.0 0.32 3.84
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.2 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.639 0.234 0.0 0.0 0.0 17.857 0.0 0.0 18.73 224.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.012 0.0 0.0 0.0 5.133 0.0 0.0 5.178 62.136
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.037 0.0 0.0 0.0 0.367 0.0 0.0 0.646 7.752
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.1 0.0 0.04 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.481 0.0 0.0 0.0 0.0 12.137 0.0 0.0 16.836 202.032
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a 0.02 n/a n/a 3.77 n/a 0.02 n/a n/a 3.9 46.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 2.14 n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.191 2.292
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018 0.0 0.0 0.136 1.632
Niacin (mg) 1.383 0.001 0.0 0.003 0.001 0.0 0.0 0.0 0.003 0.065 0.0 1.455 17.46
Pantothenic acid (mg) 0.103 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.053 0.056 0.0 0.213 2.556
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.047 0.0 0.062 0.744
Folate (mcg) 42.891 0.017 0.0 0.013 0.041 0.0 0.0 0.0 1.723 0.0 0.0 44.685 536.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.2 0.9 0.0 12.7 152.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.006 n/a n/a 0.037 0.444
Threonine (g) 0.066 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.021 n/a n/a 0.087 1.044
Isoleucine (g) 0.084 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.025 n/a n/a 0.109 1.308
Leucine (g) 0.166 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.207 2.484
Lysine (g) 0.054 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.033 n/a n/a 0.088 1.056
Methionine (g) 0.042 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.014 n/a n/a 0.056 0.672
Cystine (g) 0.052 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.062 0.744
Phenylalanine (g) 0.122 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.025 n/a n/a 0.147 1.764
Tyrosine (g) 0.073 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.018 n/a n/a 0.091 1.092
Valine (g) 0.098 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.032 n/a n/a 0.131 1.572
Arginine (g) 0.098 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.129 1.548
Histidine (g) 0.054 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.011 n/a n/a 0.066 0.792
Alanine (g) 0.077 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.027 n/a n/a 0.105 1.26
Aspartic acid (g) 0.103 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.049 n/a n/a 0.153 1.836
Glutamic acid (g) 0.816 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.062 n/a n/a 0.878 10.536
Glycine (g) 0.087 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.016 n/a n/a 0.103 1.236
Proline (g) 0.281 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.019 n/a n/a 0.301 3.612
Serine (g) 0.122 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.036 n/a n/a 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 4.282 n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.038 0.0 0.0 0.001 0.002 0.0 2.978 0.0 0.114 0.001 0.0 3.134 37.608
Phytosterols (mg) n/a 0.023 n/a 0.056 0.113 0.0 n/a n/a n/a n/a n/a 0.193 2.316
Monounsaturated Fat (g) 0.021 0.0 0.0 0.001 0.001 0.0 8.255 0.0 0.14 0.002 0.0 8.419 101.028
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.003 0.0 0.893 0.0 0.05 0.004 0.0 1.046 12.552