Receta Soft Gingerbread Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		water
5.93g 		ginger
0.14g 		sugar
10.0g 		flour
31.25g 		soda
0.25g 		molasses
16.85g 		salt
0.45g 		nutmeg
0.11g 		allspice
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 3.23 0.0 0.0 0.0 0.0 0.0 3.23 32.3
Total Fat (g) 10.25 0.0 0.0 0.0 0.31 0.0 0.02 0.0 0.11 0.0 10.69 106.9
Carbohydrates (g) 0.0 0.0 0.02 10.0 23.85 0.0 12.59 0.0 0.0 0.02 46.48 464.8
Ash (g) 0.0 0.01 0.0 0.0 0.15 n/a 0.56 0.45 0.0 0.0 1.16 11.6
Calories (kcal) 90.61 0.0 0.112 38.7 113.75 0.0 48.865 0.0 0.999 0.063 293.099 2930.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a 4.95 49.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.01 n/a n/a n/a 2.01 20.1
Fructose (g) n/a n/a n/a n/a n/a n/a 2.16 n/a n/a n/a 2.16 21.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.92 0.11 0.0 3.73 0.25 3.69 0.0 0.0 0.0 13.69 136.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 9.99 0.08 0.0 9.35 0.0 0.0 n/a 19.43 194.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 0.0 0.178 0.022 0.1 4.688 0.01 34.543 0.108 0.0 0.159 39.807 398.07
Iron (mg) 0.0 0.0 0.0 0.0 1.45 0.0 0.8 0.0 0.0 0.0 2.25 22.5
Magnesium (mg) 0.0 0.059 0.06 0.0 6.875 0.003 40.777 0.005 0.0 0.032 47.811 478.11
Phosphorus (mg) 0.0 0.0 0.047 0.0 33.75 0.0 5.224 0.0 0.0 0.027 39.048 390.48
Potassium (mg) 0.0 0.0 0.579 0.2 33.438 0.005 246.684 0.036 0.0 0.251 281.192 2811.92
Sodium (mg) 0.0 0.237 0.018 0.0 0.625 0.015 6.235 174.411 0.0 0.018 181.559 1815.59
Zinc (mg) 0.0 0.0 0.0 0.0 0.22 0.0 0.05 0.0 0.0 0.0 0.27 2.7
Copper (mg) 0.0 0.001 0.0 0.0 0.044 0.0 0.083 0.0 n/a 0.0 0.128 1.28
Manganese (mg) n/a 0.0 0.0 0.0 0.213 n/a 0.258 0.0 n/a 0.001 0.472 4.72
Selenium (mcg) 0.0 0.0 0.0 0.1 10.6 0.0 3.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.13 1.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.625 0.0 0.0 0.0 0.0 n/a 5.625 56.25
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 3.02 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 3.14 31.4
Tocopherol, delta (mg) 1.71 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.247 0.0 0.007 0.0 0.0 0.0 0.254 2.54
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.153 0.0 0.0 0.0 0.0 0.0 0.155 1.55
Niacin (mg) 0.0 0.0 0.001 0.0 1.844 0.0 0.157 0.0 0.0 0.001 2.002 20.02
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.138 n/a 0.135 0.0 0.0 n/a 0.273 2.73
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.013 0.0 0.113 0.0 0.0 0.0 0.126 1.26
Folate (mcg) 0.0 0.0 0.015 0.0 57.188 0.0 0.0 0.0 0.0 0.009 57.211 572.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 3.3 0.0 2.2 0.0 n/a n/a 5.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.0 n/a 0.0 n/a 0.041 n/a n/a 0.0 0.0 n/a 0.041 0.41
Threonine (g) 0.0 n/a 0.0 n/a 0.088 n/a n/a 0.0 0.0 n/a 0.088 0.88
Isoleucine (g) 0.0 n/a 0.0 n/a 0.113 n/a n/a 0.0 0.0 n/a 0.113 1.13
Leucine (g) 0.0 n/a 0.0 n/a 0.222 n/a n/a 0.0 0.0 n/a 0.222 2.22
Lysine (g) 0.0 n/a 0.0 n/a 0.072 n/a n/a 0.0 0.0 n/a 0.072 0.72
Methionine (g) 0.0 n/a 0.0 n/a 0.056 n/a n/a 0.0 0.0 n/a 0.056 0.56
Cystine (g) 0.0 n/a 0.0 n/a 0.069 n/a n/a 0.0 0.0 n/a 0.069 0.69
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.163 n/a n/a 0.0 0.0 n/a 0.163 1.63
Tyrosine (g) 0.0 n/a 0.0 n/a 0.097 n/a n/a 0.0 0.0 n/a 0.097 0.97
Valine (g) 0.0 n/a 0.0 n/a 0.131 n/a n/a 0.0 0.0 n/a 0.131 1.31
Arginine (g) 0.0 n/a 0.0 n/a 0.131 n/a n/a 0.0 0.0 n/a 0.131 1.31
Histidine (g) 0.0 n/a 0.0 n/a 0.072 n/a n/a 0.0 0.0 n/a 0.072 0.72
Alanine (g) 0.0 n/a 0.0 n/a 0.103 n/a n/a 0.0 0.0 n/a 0.103 1.03
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.138 n/a n/a 0.0 0.0 n/a 0.138 1.38
Glutamic acid (g) 0.0 n/a 0.0 n/a 1.088 n/a n/a 0.0 0.0 n/a 1.088 10.88
Glycine (g) 0.0 n/a 0.0 n/a 0.116 n/a n/a 0.0 0.0 n/a 0.116 1.16
Proline (g) 0.0 n/a 0.0 n/a 0.375 n/a n/a 0.0 0.0 n/a 0.375 3.75
Serine (g) 0.0 n/a 0.0 n/a 0.163 n/a n/a 0.0 0.0 n/a 0.163 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.0 0.0 0.05 0.0 0.003 0.0 0.102 0.001 2.538 25.38
Phytosterols (mg) n/a n/a 0.021 n/a n/a n/a n/a 0.0 0.0 0.015 0.036 0.36
Monounsaturated Fat (g) 6.604 0.0 0.0 0.0 0.028 0.0 0.005 0.0 0.005 0.0 6.643 66.43
Polyunsaturated (g) 0.714 0.0 0.0 0.0 0.128 0.0 0.008 0.0 0.0 0.001 0.852 8.52