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Receta Soft Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		oil
18.17g 		eggs
8.21g 		oats
26.0g 		flour
15.63g 		baking soda
0.38g 		raisins
13.75g 		nuts
11.42g 		cloves
0.26g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.03 4.39 1.61 0.0 0.42 1.98 0.02 0.0 9.47 113.64
Total Fat (g) 0.0 18.17 0.82 1.79 0.15 0.0 0.06 5.87 0.05 0.0 26.92 323.04
Carbohydrates (g) 17.98 0.0 0.06 17.23 11.92 0.0 10.89 2.89 0.16 0.0 61.14 733.68
Ash (g) 0.08 0.0 0.07 0.45 0.07 0.14 0.25 0.47 0.02 0.12 1.68 20.16
Calories (kcal) 69.667 160.593 11.745 101.14 56.875 0.0 41.113 67.815 0.848 0.0 509.795 6117.54
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 4.44
Sucrose (g) 17.34 n/a 0.01 n/a n/a n/a 0.06 n/a 0.0 n/a 17.41 208.92
Glucose (dextrose) (g) 0.25 n/a 0.02 n/a n/a n/a 3.82 n/a 0.0 n/a 4.08 48.96
Fructose (g) 0.2 n/a 0.01 n/a n/a n/a 4.08 n/a 0.0 n/a 4.3 51.6
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 6.23 2.14 1.86 0.0 2.12 0.2 0.02 0.0 12.81 153.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.06 n/a 0.04 0.0 8.14 0.53 0.01 0.0 26.57 318.84
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.4 0.0 0.5 1.0 0.1 0.0 4.8 57.6
Calcium (mg) 15.217 0.0 4.353 14.04 2.344 0.0 6.875 7.992 1.696 0.03 52.546 630.552
Iron (mg) 0.13 0.0 0.15 1.23 0.73 0.0 0.26 0.42 0.02 0.0 2.94 35.28
Magnesium (mg) 1.65 0.0 0.986 46.02 3.438 0.0 4.4 25.688 0.693 0.001 82.875 994.5
Phosphorus (mg) 0.733 0.0 15.687 135.98 16.875 0.0 13.888 49.663 0.276 0.0 233.101 2797.212
Potassium (mg) 24.383 0.0 11.006 111.54 16.719 0.0 102.988 68.158 2.893 0.01 337.696 4052.352
Sodium (mg) 5.133 0.0 11.499 0.52 0.313 104.88 1.513 76.378 0.638 48.448 249.32 2991.84
Zinc (mg) 0.01 0.0 0.09 1.03 0.11 0.0 0.03 0.43 0.0 0.0 1.71 20.52
Copper (mg) 0.009 0.0 0.008 0.164 0.022 0.0 0.044 0.146 0.001 0.0 0.394 4.728
Manganese (mg) 0.011 n/a 0.003 1.279 0.106 0.0 0.041 0.221 0.079 0.0 1.741 20.892
Selenium (mcg) 0.2 0.0 2.6 n/a 5.3 0.0 0.1 0.9 0.0 0.0 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.571 1.391 0.0 41.961 503.532
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.071 0.0 11.57 138.84
Beta Carotene (mcg) 0.0 0.0 0.821 n/a 0.0 0.0 0.0 0.343 0.221 0.0 1.384 16.608
Vitamin E (mg) 0.0 1.67 0.08 n/a 0.01 0.0 0.02 1.25 0.02 0.0 3.05 36.6
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 n/a 2.813 0.0 0.0 2.398 0.0 0.0 32.396 388.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.06 n/a 0.01 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.006 0.198 0.123 0.0 0.015 0.023 0.0 0.0 0.365 4.38
Riboflavin (mg) 0.0 0.0 0.039 0.036 0.077 0.0 0.018 0.023 0.001 0.0 0.194 2.328
Niacin (mg) 0.02 0.0 0.006 0.25 0.922 0.0 0.106 0.537 0.004 0.0 1.844 22.128
Pantothenic acid (mg) 0.024 0.0 0.118 0.351 0.069 0.0 0.014 0.138 n/a 0.0 0.714 8.568
Vitamin B-6 (mg) 0.007 0.0 0.011 0.031 0.006 0.0 0.023 0.034 0.002 0.0 0.115 1.38
Folate (mcg) 0.183 0.0 3.86 14.56 28.594 0.0 0.688 5.708 0.244 0.0 53.837 646.044
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.4 n/a 20.6 n/a 1.6 0.0 1.5 6.2 0.1 0.0 30.5 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.0 0.014 0.06 0.02 n/a 0.007 0.03 n/a 0.0 0.131 1.572
Threonine (g) n/a 0.0 0.046 0.151 0.044 n/a 0.011 0.069 n/a 0.0 0.32 3.84
Isoleucine (g) n/a 0.0 0.055 0.179 0.056 n/a 0.008 0.084 n/a 0.0 0.383 4.596
Leucine (g) n/a 0.0 0.09 0.333 0.111 n/a 0.014 0.156 n/a 0.0 0.703 8.436
Lysine (g) n/a 0.0 0.075 0.182 0.036 n/a 0.011 0.081 n/a 0.0 0.385 4.62
Methionine (g) n/a 0.0 0.031 0.081 0.028 n/a 0.003 0.026 n/a 0.0 0.169 2.028
Cystine (g) n/a 0.0 0.022 0.107 0.034 n/a 0.003 0.033 n/a 0.0 0.199 2.388
Phenylalanine (g) n/a 0.0 0.056 0.234 0.081 n/a 0.019 0.108 n/a 0.0 0.499 5.988
Tyrosine (g) n/a 0.0 0.041 0.148 0.048 n/a 0.001 0.078 n/a 0.0 0.317 3.804
Valine (g) n/a 0.0 0.071 0.244 0.066 n/a 0.011 0.106 n/a 0.0 0.498 5.976
Arginine (g) n/a 0.0 0.067 0.309 0.066 n/a 0.056 0.256 n/a 0.0 0.754 9.048
Histidine (g) n/a 0.0 0.025 0.107 0.036 n/a 0.01 0.055 n/a 0.0 0.232 2.784
Alanine (g) n/a 0.0 0.061 0.229 0.052 n/a 0.015 0.092 n/a 0.0 0.449 5.388
Aspartic acid (g) n/a 0.0 0.109 0.377 0.069 n/a 0.015 0.235 n/a 0.0 0.805 9.66
Glutamic acid (g) n/a 0.0 0.138 0.965 0.544 n/a 0.022 0.505 n/a 0.0 2.173 26.076
Glycine (g) n/a 0.0 0.035 0.218 0.058 n/a 0.011 0.121 n/a 0.0 0.444 5.328
Proline (g) n/a 0.0 0.042 0.242 0.188 n/a 0.034 0.1 n/a 0.0 0.606 7.272
Serine (g) n/a 0.0 0.08 0.195 0.081 n/a 0.01 0.105 n/a 0.0 0.471 5.652
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.255 0.317 0.025 0.0 0.008 0.788 0.014 0.0 2.757 33.084
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a n/a n/a 0.672 0.0 46.089 553.068
Monounsaturated Fat (g) 0.0 4.129 0.313 0.567 0.014 0.0 0.007 3.585 0.004 0.0 8.619 103.428
Polyunsaturated (g) 0.0 11.834 0.112 0.66 0.064 0.0 0.006 1.23 0.019 0.0 13.924 167.088