Receta Soft Hamburger/Hot Dog Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-3-1/2 cups AP flour
cornmeal for pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
3.7g 		yeast
0.75g 		sugar
3.15g 		sugar
3.15g 		butter
3.55g 		milk
30.5g 		egg
5.5g 		salt
1.13g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.0 0.0 0.03 0.98 0.69 0.0 n/a 1.99 15.92
Total Fat (g) 0.0 0.03 0.0 0.0 2.88 0.99 0.55 0.0 n/a 4.45 35.6
Carbohydrates (g) 0.0 0.29 3.15 3.15 0.0 1.38 0.04 0.0 n/a 8.01 64.08
Ash (g) 0.0 0.05 0.0 0.0 0.07 0.21 0.05 1.12 n/a 1.51 12.08
Calories (kcal) 0.0 2.213 12.191 12.191 25.454 18.3 7.865 0.0 n/a 78.212 625.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 1.6 0.01 n/a n/a 1.61 12.88
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.7 0.06 0.0 0.0 0.56 26.94 4.17 0.0 n/a 35.43 283.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 3.15 3.15 0.0 1.6 0.04 0.0 n/a 7.94 63.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Calcium (mg) 0.111 0.48 0.032 0.032 0.852 34.465 2.915 0.27 n/a 39.156 313.248
Iron (mg) 0.0 0.12 0.0 0.0 0.0 0.01 0.1 0.0 n/a 0.24 1.92
Magnesium (mg) 0.037 0.735 0.0 0.0 0.071 3.05 0.66 0.011 n/a 4.564 36.512
Phosphorus (mg) 0.0 9.675 0.0 0.0 0.852 27.755 10.505 0.0 n/a 48.787 390.296
Potassium (mg) 0.0 15.0 0.063 0.063 0.852 43.615 7.37 0.09 n/a 67.053 536.424
Sodium (mg) 0.148 0.375 0.0 0.0 20.448 12.2 7.7 436.028 n/a 476.899 3815.192
Zinc (mg) 0.0 0.05 0.0 0.0 0.0 0.12 0.06 0.0 n/a 0.24 1.92
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.003 0.006 0.0 n/a 0.013 0.104
Manganese (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.002 0.001 n/a 0.007 0.056
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.1 1.7 0.0 n/a 3.1 24.8
Vitamin A, IU (IU) 0.0 0.008 0.0 0.0 88.715 31.11 26.785 0.0 n/a 146.617 1172.936
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 8.54 7.645 0.0 n/a 40.006 320.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.282 8.54 7.7 0.0 n/a 40.522 324.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.609 1.525 0.55 0.0 n/a 7.684 61.472
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.02 0.05 0.0 n/a 0.15 1.2
Vitamin D (IU) 0.0 n/a n/a n/a 1.988 12.2 1.925 n/a n/a 16.113 128.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 n/a 18.205 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.018 0.0 0.0 0.0 0.012 0.004 0.0 n/a 0.034 0.272
Riboflavin (mg) 0.0 0.041 0.001 0.001 0.001 0.055 0.026 0.0 n/a 0.125 1.0
Niacin (mg) 0.0 0.298 0.0 0.0 0.001 0.034 0.004 0.0 n/a 0.337 2.696
Pantothenic acid (mg) 0.0 0.085 0.0 0.0 0.004 0.11 0.079 0.0 n/a 0.278 2.224
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.0 0.012 0.008 0.0 n/a 0.032 0.256
Folate (mcg) 0.0 17.55 0.0 0.0 0.107 1.525 2.585 0.0 n/a 21.767 174.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.13 0.07 0.0 n/a 0.21 1.68
Choline (mg) 0.0 0.2 0.0 0.0 0.7 4.4 13.8 0.0 n/a 19.1 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.0 0.024 0.009 0.0 n/a 0.038 0.304
Threonine (g) n/a 0.015 n/a n/a 0.001 0.043 0.031 0.0 n/a 0.09 0.72
Isoleucine (g) n/a 0.016 n/a n/a 0.002 0.052 0.037 0.0 n/a 0.107 0.856
Leucine (g) n/a 0.023 n/a n/a 0.003 0.082 0.06 0.0 n/a 0.168 1.344
Lysine (g) n/a 0.024 n/a n/a 0.002 0.043 0.05 0.0 n/a 0.119 0.952
Methionine (g) n/a 0.006 n/a n/a 0.001 0.024 0.021 0.0 n/a 0.052 0.416
Cystine (g) n/a 0.004 n/a n/a 0.0 0.006 0.015 0.0 n/a 0.025 0.2
Phenylalanine (g) n/a 0.014 n/a n/a 0.001 0.046 0.037 0.0 n/a 0.099 0.792
Tyrosine (g) n/a 0.012 n/a n/a 0.001 0.046 0.028 0.0 n/a 0.087 0.696
Valine (g) n/a 0.018 n/a n/a 0.002 0.058 0.047 0.0 n/a 0.125 1.0
Arginine (g) n/a 0.016 n/a n/a 0.001 0.024 0.045 0.0 n/a 0.086 0.688
Histidine (g) n/a 0.007 n/a n/a 0.001 0.024 0.017 0.0 n/a 0.05 0.4
Alanine (g) n/a 0.019 n/a n/a 0.001 0.031 0.041 0.0 n/a 0.091 0.728
Aspartic acid (g) n/a 0.029 n/a n/a 0.002 0.073 0.073 0.0 n/a 0.178 1.424
Glutamic acid (g) n/a 0.042 n/a n/a 0.006 0.198 0.092 0.0 n/a 0.339 2.712
Glycine (g) n/a 0.014 n/a n/a 0.001 0.024 0.024 0.0 n/a 0.063 0.504
Proline (g) n/a 0.012 n/a n/a 0.003 0.104 0.028 0.0 n/a 0.147 1.176
Serine (g) n/a 0.014 n/a n/a 0.002 0.034 0.053 0.0 n/a 0.103 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 3.05 23.265 0.0 n/a 33.948 271.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.0 1.824 0.57 0.171 0.0 n/a 2.569 20.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.019 0.0 0.0 0.746 0.247 0.21 0.0 n/a 1.222 9.776
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.108 0.061 0.075 0.0 n/a 0.244 1.952