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Receta Soft Molasses Ginger Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
16.67g 		molasses
28.08g 		vinegar
1.25g 		eggs
8.21g 		flour
57.29g 		baking soda
0.38g 		cinnamon
0.22g 		ginger
0.16g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.03 5.92 0.0 0.01 0.0 0.0 6.96 83.52
Total Fat (g) 17.08 0.0 0.03 0.0 0.82 0.56 0.0 0.0 0.0 0.0 18.49 221.88
Carbohydrates (g) 0.0 16.66 20.99 0.01 0.06 43.72 0.0 0.17 0.03 0.0 81.65 979.8
Ash (g) 0.0 0.0 0.93 n/a 0.07 0.27 0.14 0.01 0.0 0.25 1.67 20.04
Calories (kcal) 151.017 64.5 81.442 0.263 11.745 208.542 0.0 0.535 0.124 0.0 518.167 6218.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.26 n/a 0.01 n/a n/a 0.0 n/a n/a 8.27 99.24
Glucose (dextrose) (g) n/a n/a 3.35 n/a 0.02 n/a n/a 0.0 n/a n/a 3.37 40.44
Fructose (g) n/a n/a 3.59 n/a 0.01 n/a n/a 0.0 n/a n/a 3.6 43.2
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.14 1.17 6.23 6.83 0.0 0.02 0.12 0.0 20.52 246.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 15.58 0.01 0.06 0.15 0.0 0.0 0.0 0.0 32.47 389.64
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 1.7 20.4
Calcium (mg) 0.0 0.167 57.571 0.088 4.353 8.594 0.0 2.171 0.025 0.06 73.028 876.336
Iron (mg) 0.0 0.0 1.33 0.0 0.15 2.66 0.0 0.02 0.0 0.0 4.16 49.92
Magnesium (mg) 0.0 0.0 67.962 0.063 0.986 12.604 0.0 0.13 0.067 0.003 81.813 981.756
Phosphorus (mg) 0.0 0.0 8.706 0.1 15.687 61.875 0.0 0.139 0.053 0.0 86.56 1038.72
Potassium (mg) 0.0 0.333 411.14 0.913 11.006 61.302 0.0 0.934 0.643 0.02 486.291 5835.492
Sodium (mg) 0.0 0.0 10.391 0.063 11.499 1.146 104.88 0.022 0.02 96.895 224.915 2698.98
Zinc (mg) 0.0 0.0 0.08 0.0 0.09 0.4 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.0 0.138 0.0 0.008 0.08 0.0 0.001 0.0 0.0 0.227 2.724
Manganese (mg) n/a 0.0 0.43 n/a 0.003 0.39 0.0 0.038 0.0 0.0 0.861 10.332
Selenium (mcg) 0.0 0.1 5.0 0.0 2.6 19.4 0.0 0.0 0.0 0.0 27.1 325.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 39.999 0.0 0.0 0.639 0.0 0.0 40.638 487.656
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.033 0.0 0.0 11.531 138.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.243 0.0 0.0 1.064 12.768
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.08 0.03 0.0 0.01 0.0 0.0 0.26 3.12
Vitamin D (IU) n/a n/a 0.0 n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 10.313 0.0 0.481 0.0 0.0 37.98 455.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 5.03 n/a n/a n/a 0.04 0.22 n/a 0.02 n/a n/a 5.31 63.72
Tocopherol, delta (mg) 2.85 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 0.0 0.006 0.453 0.0 0.0 0.0 0.0 0.47 5.64
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.039 0.281 0.0 0.0 0.0 0.0 0.324 3.888
Niacin (mg) 0.0 0.0 0.261 0.0 0.006 3.38 0.0 0.003 0.001 0.0 3.651 43.812
Pantothenic acid (mg) 0.0 0.0 0.225 n/a 0.118 0.252 0.0 0.001 0.0 0.0 0.596 7.152
Vitamin B-6 (mg) 0.0 0.0 0.188 0.0 0.011 0.023 0.0 0.0 0.0 0.0 0.223 2.676
Folate (mcg) 0.0 0.0 0.0 0.0 3.86 104.844 0.0 0.013 0.017 0.0 108.734 1304.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 3.7 0.0 20.6 6.0 0.0 0.0 0.0 0.0 30.4 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.0 n/a n/a n/a 0.014 0.074 n/a 0.0 0.0 0.0 0.089 1.068
Threonine (g) 0.0 n/a n/a n/a 0.046 0.16 n/a 0.0 0.0 0.0 0.207 2.484
Isoleucine (g) 0.0 n/a n/a n/a 0.055 0.206 n/a 0.0 0.0 0.0 0.262 3.144
Leucine (g) 0.0 n/a n/a n/a 0.09 0.407 n/a 0.001 0.0 0.0 0.497 5.964
Lysine (g) 0.0 n/a n/a n/a 0.075 0.132 n/a 0.001 0.0 0.0 0.207 2.484
Methionine (g) 0.0 n/a n/a n/a 0.031 0.103 n/a 0.0 0.0 0.0 0.135 1.62
Cystine (g) 0.0 n/a n/a n/a 0.022 0.126 n/a 0.0 0.0 0.0 0.148 1.776
Phenylalanine (g) 0.0 n/a n/a n/a 0.056 0.298 n/a 0.0 0.0 0.0 0.354 4.248
Tyrosine (g) 0.0 n/a n/a n/a 0.041 0.178 n/a 0.0 0.0 0.0 0.219 2.628
Valine (g) 0.0 n/a n/a n/a 0.071 0.241 n/a 0.0 0.0 0.0 0.312 3.744
Arginine (g) 0.0 n/a n/a n/a 0.067 0.241 n/a 0.0 0.0 0.0 0.308 3.696
Histidine (g) 0.0 n/a n/a n/a 0.025 0.132 n/a 0.0 0.0 0.0 0.158 1.896
Alanine (g) 0.0 n/a n/a n/a 0.061 0.189 n/a 0.0 0.0 0.0 0.25 3.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.109 0.252 n/a 0.001 0.0 0.0 0.363 4.356
Glutamic acid (g) 0.0 n/a n/a n/a 0.138 1.994 n/a 0.001 0.0 0.0 2.133 25.596
Glycine (g) 0.0 n/a n/a n/a 0.035 0.212 n/a 0.0 0.0 0.0 0.248 2.976
Proline (g) 0.0 n/a n/a n/a 0.042 0.688 n/a 0.001 0.0 0.0 0.73 8.76
Serine (g) 0.0 n/a n/a n/a 0.08 0.298 n/a 0.0 0.0 0.0 0.378 4.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.006 0.0 0.255 0.092 0.0 0.001 0.0 0.0 4.323 51.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.023 0.0 0.08 0.96
Monounsaturated Fat (g) 11.007 0.0 0.008 0.0 0.313 0.052 0.0 0.001 0.0 0.0 11.38 136.56
Polyunsaturated (g) 1.191 0.0 0.014 0.0 0.112 0.235 0.0 0.0 0.0 0.0 1.552 18.624