Receta Soft Oatmeal Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
13.02g 		baking soda
0.38g 		butter
18.92g 		sugar
4.17g 		sugar
13.75g 		vanilla pudding
8.25g 		eggs
8.21g 		oatmeal
23.86g 		raisins
13.75g 		cinnamon
0.65g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.16 0.0 0.02 0.0 1.03 3.14 0.42 0.03 0.0 6.14 73.68
Total Fat (g) 0.13 0.0 15.34 0.0 0.0 0.05 0.82 1.56 0.06 0.01 0.38 18.34 220.08
Carbohydrates (g) 9.94 0.0 0.01 4.17 13.49 7.66 0.06 16.16 10.89 0.52 0.0 62.89 754.68
Ash (g) 0.06 0.14 0.4 0.0 0.06 0.32 0.07 0.42 0.25 0.02 0.0 1.76 21.12
Calories (kcal) 47.396 0.0 135.633 16.125 52.25 31.103 11.745 90.442 41.113 1.606 3.315 430.726 5168.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 13.82 0.37 n/a n/a 14.19 170.28
Sucrose (g) n/a n/a n/a n/a 13.0 n/a 0.01 0.24 0.06 0.0 n/a 13.31 159.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a 0.02 0.0 3.82 0.01 n/a 4.03 48.36
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.01 0.0 4.08 0.01 n/a 4.25 51.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 3.0 0.0 0.18 0.21 6.23 2.59 2.12 0.07 0.0 15.96 191.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 4.16 13.34 7.66 0.06 0.24 8.14 0.01 0.0 33.67 404.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.5 0.3 0.0 3.6 43.2
Calcium (mg) 1.953 0.0 4.54 0.042 11.413 0.99 4.353 12.409 6.875 6.513 0.0 49.087 589.044
Iron (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.15 1.01 0.26 0.05 0.0 2.18 26.16
Magnesium (mg) 2.865 0.0 0.378 0.0 1.238 0.083 0.986 32.931 4.4 0.39 0.0 43.27 519.24
Phosphorus (mg) 14.063 0.0 4.54 0.0 0.55 58.163 15.687 97.84 13.888 0.416 0.0 205.146 2461.752
Potassium (mg) 13.932 0.0 4.54 0.083 18.288 0.99 11.006 86.385 102.988 2.802 0.0 241.013 2892.156
Sodium (mg) 0.26 104.88 108.96 0.0 3.85 118.883 11.499 1.432 1.513 0.065 0.0 351.341 4216.092
Zinc (mg) 0.09 0.0 0.02 0.0 0.0 0.0 0.09 0.87 0.03 0.01 0.0 1.12 13.44
Copper (mg) 0.018 0.0 0.0 0.0 0.007 0.007 0.008 0.093 0.044 0.002 n/a 0.18 2.16
Manganese (mg) 0.089 0.0 0.0 0.0 0.008 0.0 0.003 0.866 0.041 0.114 n/a 1.121 13.452
Selenium (mcg) 4.4 0.0 0.2 0.0 0.2 0.1 2.6 6.9 0.1 0.0 0.0 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 0.165 39.999 0.0 0.0 1.918 0.0 514.809 6177.708
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.083 11.417 0.0 0.0 0.0 0.0 138.43 1661.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 0.083 11.499 0.0 0.0 0.098 0.0 141.069 1692.828
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.0 0.0 0.821 0.0 0.0 0.728 0.0 31.438 377.256
Vitamin E (mg) 0.01 0.0 0.44 0.0 0.0 0.0 0.08 0.1 0.02 0.02 0.0 0.66 7.92
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a 2.875 n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 0.0 27.186 42.954 0.0 1.443 0.0 73.927 887.124
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.04 0.03 0.01 0.07 n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.103 0.0 0.002 0.0 0.0 0.0 0.006 0.11 0.015 0.0 0.0 0.236 2.832
Riboflavin (mg) 0.064 0.0 0.006 0.001 0.0 0.002 0.039 0.038 0.018 0.0 0.0 0.169 2.028
Niacin (mg) 0.768 0.0 0.008 0.0 0.015 0.001 0.006 0.27 0.106 0.009 0.0 1.182 14.184
Pantothenic acid (mg) 0.057 0.0 0.021 0.0 0.018 0.002 0.118 0.267 0.014 0.002 0.0 0.5 6.0
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.006 0.0 0.011 0.024 0.023 0.001 0.0 0.07 0.84
Folate (mcg) 23.828 0.0 0.568 0.0 0.138 0.0 3.86 7.636 0.688 0.039 0.0 36.756 441.072
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.4 0.0 3.6 0.0 0.3 0.1 20.6 9.6 1.5 0.1 n/a 37.2 446.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a 0.002 n/a n/a n/a 0.014 0.043 0.007 0.0 0.0 0.083 0.996
Threonine (g) 0.036 n/a 0.008 n/a n/a n/a 0.046 0.091 0.011 0.001 0.0 0.193 2.316
Isoleucine (g) 0.047 n/a 0.009 n/a n/a n/a 0.055 0.119 0.008 0.001 0.0 0.24 2.88
Leucine (g) 0.092 n/a 0.015 n/a n/a n/a 0.09 0.234 0.014 0.002 0.0 0.446 5.352
Lysine (g) 0.03 n/a 0.013 n/a n/a n/a 0.075 0.153 0.011 0.002 0.0 0.283 3.396
Methionine (g) 0.023 n/a 0.004 n/a n/a n/a 0.031 0.05 0.003 0.001 0.0 0.112 1.344
Cystine (g) 0.029 n/a 0.002 n/a n/a n/a 0.022 0.11 0.003 0.0 0.0 0.166 1.992
Phenylalanine (g) 0.068 n/a 0.008 n/a n/a n/a 0.056 0.16 0.019 0.001 0.0 0.311 3.732
Tyrosine (g) 0.04 n/a 0.008 n/a n/a n/a 0.041 0.095 0.001 0.001 0.0 0.187 2.244
Valine (g) 0.055 n/a 0.011 n/a n/a n/a 0.071 0.165 0.011 0.001 0.0 0.314 3.768
Arginine (g) 0.055 n/a 0.006 n/a n/a n/a 0.067 0.203 0.056 0.001 0.0 0.388 4.656
Histidine (g) 0.03 n/a 0.004 n/a n/a n/a 0.025 0.067 0.01 0.001 0.0 0.136 1.632
Alanine (g) 0.043 n/a 0.006 n/a n/a n/a 0.061 0.134 0.015 0.001 0.0 0.259 3.108
Aspartic acid (g) 0.057 n/a 0.011 n/a n/a n/a 0.109 0.291 0.015 0.003 0.0 0.487 5.844
Glutamic acid (g) 0.453 n/a 0.034 n/a n/a n/a 0.138 0.675 0.022 0.002 0.0 1.325 15.9
Glycine (g) 0.048 n/a 0.004 n/a n/a n/a 0.035 0.153 0.011 0.001 0.0 0.252 3.024
Proline (g) 0.156 n/a 0.015 n/a n/a n/a 0.042 0.107 0.034 0.003 0.0 0.358 4.296
Serine (g) 0.068 n/a 0.009 n/a n/a n/a 0.08 0.169 0.01 0.001 0.0 0.337 4.044
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 9.717 0.0 0.0 0.035 0.255 0.265 0.008 0.002 0.338 10.641 127.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.169 0.0 0.169 2.028
Monounsaturated Fat (g) 0.012 0.0 3.976 0.0 0.0 0.01 0.313 0.472 0.007 0.002 0.018 4.81 57.72
Polyunsaturated (g) 0.053 0.0 0.575 0.0 0.0 0.001 0.112 0.549 0.006 0.0 0.0 1.296 15.552