Receta Soft Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		eggs
8.21g 		milk
5.08g 		oatmeal
13.64g 		flour
20.83g 		soda
0.42g 		cinnamon
0.22g 		salt
0.13g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.03 0.17 1.79 2.15 0.0 0.01 0.0 0.42 5.74 68.88
Total Fat (g) 15.34 0.0 0.82 0.05 0.89 0.2 0.0 0.0 0.0 0.06 17.37 208.44
Carbohydrates (g) 0.01 16.66 0.06 0.25 9.23 15.9 0.0 0.17 0.0 10.89 53.18 638.16
Ash (g) 0.4 0.0 0.07 0.04 0.24 0.1 n/a 0.01 0.12 0.25 1.23 14.76
Calories (kcal) 135.633 64.5 11.745 2.135 51.683 75.833 0.0 0.535 0.0 41.113 383.177 4598.124
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 0.37 8.27 99.24
Sucrose (g) n/a n/a 0.01 0.0 0.14 n/a n/a 0.0 n/a 0.06 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 3.82 3.84 46.08
Fructose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 4.08 4.09 49.08
Lactose (g) n/a n/a 0.01 0.26 0.0 n/a n/a 0.0 n/a 0.0 0.27 3.24
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 6.23 4.57 1.48 2.48 0.42 0.02 0.0 2.12 20.33 243.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.06 0.26 0.14 0.06 0.0 0.0 0.0 8.14 25.33 303.96
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.1 0.0 0.5 2.6 31.2
Calcium (mg) 4.54 0.167 4.353 6.049 7.091 3.125 0.017 2.171 0.03 6.875 34.418 413.016
Iron (mg) 0.0 0.0 0.15 0.0 0.58 0.97 0.0 0.02 0.0 0.26 1.98 23.76
Magnesium (mg) 0.378 0.0 0.986 0.559 18.819 4.583 0.004 0.13 0.001 4.4 29.86 358.32
Phosphorus (mg) 4.54 0.0 15.687 4.829 55.91 22.5 0.0 0.139 0.0 13.888 117.493 1409.916
Potassium (mg) 4.54 0.333 11.006 7.625 49.365 22.292 0.008 0.934 0.01 102.988 199.1 2389.2
Sodium (mg) 108.96 0.0 11.499 2.237 0.818 0.417 0.025 0.022 48.448 1.513 173.937 2087.244
Zinc (mg) 0.02 0.0 0.09 0.02 0.5 0.15 0.0 0.0 0.0 0.03 0.81 9.72
Copper (mg) 0.0 0.0 0.008 0.001 0.053 0.029 0.0 0.001 0.0 0.044 0.136 1.632
Manganese (mg) 0.0 0.0 0.003 0.0 0.495 0.142 n/a 0.038 0.0 0.041 0.719 8.628
Selenium (mcg) 0.2 0.1 2.6 0.2 3.9 7.1 0.0 0.0 0.0 0.1 14.2 170.4
Vitamin A, IU (IU) 472.728 0.0 39.999 9.963 0.0 0.0 n/a 0.639 0.0 0.0 523.329 6279.948
Retinol (mcg) 126.931 0.0 11.417 2.948 0.0 0.0 0.0 0.0 0.0 0.0 141.296 1695.552
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 2.948 0.0 0.0 0.0 0.033 0.0 0.0 143.87 1726.44
Beta Carotene (mcg) 29.888 0.0 0.821 0.102 0.0 0.0 0.0 0.243 0.0 0.0 31.054 372.648
Vitamin E (mg) 0.44 0.0 0.08 0.0 0.06 0.01 0.0 0.01 0.0 0.02 0.61 7.32
Vitamin D (IU) 10.593 n/a 2.875 2.643 n/a n/a n/a n/a n/a n/a 16.111 193.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 24.546 3.75 0.0 0.481 0.0 0.0 55.963 671.556
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.02 0.08 n/a 0.02 n/a 0.01 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.002 0.0 0.006 0.001 0.063 0.165 0.0 0.0 0.0 0.015 0.251 3.012
Riboflavin (mg) 0.006 0.003 0.039 0.01 0.022 0.102 0.0 0.0 0.0 0.018 0.2 2.4
Niacin (mg) 0.008 0.0 0.006 0.005 0.154 1.229 0.0 0.003 0.0 0.106 1.51 18.12
Pantothenic acid (mg) 0.021 0.0 0.118 0.018 0.153 0.092 n/a 0.001 0.0 0.014 0.416 4.992
Vitamin B-6 (mg) 0.0 0.0 0.011 0.002 0.014 0.008 0.0 0.0 0.0 0.023 0.059 0.708
Folate (mcg) 0.568 0.0 3.86 0.254 4.364 38.125 0.0 0.013 0.0 0.688 47.871 574.452
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.6 0.0 20.6 0.9 5.5 2.2 0.0 0.0 0.0 1.5 34.3 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.014 0.002 0.025 0.027 n/a 0.0 0.0 0.007 0.077 0.924
Threonine (g) 0.008 n/a 0.046 0.005 0.052 0.058 n/a 0.0 0.0 0.011 0.18 2.16
Isoleucine (g) 0.009 n/a 0.055 0.01 0.068 0.075 n/a 0.0 0.0 0.008 0.226 2.712
Leucine (g) 0.015 n/a 0.09 0.019 0.134 0.148 n/a 0.001 0.0 0.014 0.42 5.04
Lysine (g) 0.013 n/a 0.075 0.015 0.087 0.048 n/a 0.001 0.0 0.011 0.249 2.988
Methionine (g) 0.004 n/a 0.031 0.004 0.029 0.038 n/a 0.0 0.0 0.003 0.108 1.296
Cystine (g) 0.002 n/a 0.022 0.006 0.063 0.046 n/a 0.0 0.0 0.003 0.142 1.704
Phenylalanine (g) 0.008 n/a 0.056 0.009 0.091 0.108 n/a 0.0 0.0 0.019 0.291 3.492
Tyrosine (g) 0.008 n/a 0.041 0.007 0.055 0.065 n/a 0.0 0.0 0.001 0.177 2.124
Valine (g) 0.011 n/a 0.071 0.011 0.094 0.088 n/a 0.0 0.0 0.011 0.286 3.432
Arginine (g) 0.006 n/a 0.067 0.005 0.116 0.088 n/a 0.0 0.0 0.056 0.338 4.056
Histidine (g) 0.004 n/a 0.025 0.004 0.038 0.048 n/a 0.0 0.0 0.01 0.129 1.548
Alanine (g) 0.006 n/a 0.061 0.006 0.076 0.069 n/a 0.0 0.0 0.015 0.233 2.796
Aspartic acid (g) 0.011 n/a 0.109 0.016 0.166 0.092 n/a 0.001 0.0 0.015 0.41 4.92
Glutamic acid (g) 0.034 n/a 0.138 0.04 0.386 0.725 n/a 0.001 0.0 0.022 1.345 16.14
Glycine (g) 0.004 n/a 0.035 0.003 0.087 0.077 n/a 0.0 0.0 0.011 0.218 2.616
Proline (g) 0.015 n/a 0.042 0.018 0.061 0.25 n/a 0.001 0.0 0.034 0.422 5.064
Serine (g) 0.009 n/a 0.08 0.011 0.097 0.108 n/a 0.0 0.0 0.01 0.315 3.78
Cholesterol (mg) 40.671 0.0 34.742 0.254 0.0 0.0 0.0 0.0 0.0 0.0 75.667 908.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.032 0.151 0.033 0.0 0.001 0.0 0.008 10.198 122.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 3.976 0.0 0.313 0.014 0.27 0.019 0.0 0.001 0.0 0.007 4.6 55.2
Polyunsaturated (g) 0.575 0.0 0.112 0.002 0.314 0.085 0.0 0.0 0.0 0.006 1.094 13.128