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Receta Soft Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		sugar
15.0g 		eggs
9.86g 		applesauce
12.2g 		flour
18.75g 		baking soda
0.46g 		salt
0.3g 		cinnamon
0.26g 		oatmeal
13.64g 		raisins
8.25g 		almonds
1.9g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.24 0.02 1.94 0.0 0.0 0.01 1.79 0.28 0.4 5.73 57.3
Total Fat (g) 4.6 0.0 0.98 0.01 0.18 0.0 0.0 0.0 0.89 0.04 0.94 7.65 76.5
Carbohydrates (g) 0.0 15.0 0.08 1.37 14.31 0.0 0.0 0.21 9.23 6.56 0.41 47.17 471.7
Ash (g) 0.12 0.0 0.08 0.03 0.09 0.17 0.3 0.01 0.24 0.14 0.06 1.24 12.4
Calories (kcal) 40.69 58.05 14.094 5.124 68.25 0.0 0.0 0.642 51.68 24.915 10.925 274.37 2743.7
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 7.9 n/a 0.01 7.91 79.1
Sucrose (g) n/a n/a 0.01 0.14 n/a n/a n/a 0.0 0.13 n/a 0.07 0.35 3.5
Glucose (dextrose) (g) n/a n/a 0.02 0.28 n/a n/a n/a 0.0 0.0 n/a 0.0 0.31 3.1
Fructose (g) n/a n/a 0.01 0.72 n/a n/a n/a 0.0 0.0 n/a 0.0 0.73 7.3
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.0 7.47 10.76 2.24 0.0 0.0 0.03 1.48 1.24 0.09 24.21 242.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.99 0.08 1.15 0.05 0.0 0.0 0.01 0.13 4.88 0.07 21.36 213.6
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 1.4 0.3 0.2 2.7 27.0
Calcium (mg) 1.362 0.15 5.224 0.488 2.813 0.0 0.072 2.605 7.091 4.373 5.016 29.193 291.93
Iron (mg) 0.0 0.0 0.18 0.03 0.87 0.0 0.0 0.02 0.58 0.15 0.07 1.9 19.0
Magnesium (mg) 0.114 0.0 1.183 0.366 4.125 0.0 0.003 0.156 18.818 2.888 5.092 32.743 327.43
Phosphorus (mg) 1.362 0.0 18.825 0.61 20.25 0.0 0.0 0.166 55.908 9.488 9.196 115.804 1158.04
Potassium (mg) 1.362 0.3 13.207 9.028 20.063 0.0 0.024 1.121 49.362 61.545 13.395 169.406 1694.06
Sodium (mg) 32.688 0.0 13.798 0.244 0.375 125.856 116.274 0.026 0.818 0.99 0.019 291.089 2910.89
Zinc (mg) 0.01 0.0 0.11 0.0 0.13 0.0 0.0 0.0 0.5 0.03 0.06 0.84 8.4
Copper (mg) 0.0 0.0 0.01 0.004 0.026 0.0 0.0 0.001 0.053 0.03 0.019 0.143 1.43
Manganese (mg) 0.0 0.0 0.004 0.004 0.128 0.0 0.0 0.045 0.495 0.026 0.044 0.745 7.45
Selenium (mcg) 0.1 0.1 3.1 0.0 6.4 0.0 0.0 0.0 3.9 0.1 0.0 13.7 137.0
Vitamin A, IU (IU) 141.818 0.0 47.999 3.538 0.0 0.0 0.0 0.767 0.0 0.0 0.019 194.141 1941.41
Retinol (mcg) 38.079 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.779 517.79
Vitamin A, RAE (mcg_RAE) 38.817 0.0 13.798 0.122 0.0 0.0 0.0 0.039 0.0 0.0 0.0 52.776 527.76
Beta Carotene (mcg) 8.967 0.0 0.986 1.586 0.0 0.0 0.0 0.291 0.0 0.0 0.019 11.848 118.48
Vitamin E (mg) 0.13 0.0 0.1 0.02 0.01 0.0 0.0 0.01 0.06 0.01 0.5 0.83 8.3
Vitamin D (IU) 3.178 n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 6.628 66.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 2.196 3.375 0.0 0.0 0.577 24.545 0.0 0.019 63.335 633.35
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.07 n/a n/a 0.03 0.02 n/a 0.01 0.18 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.0
Thiamin (mg) 0.001 0.0 0.007 0.004 0.148 0.0 0.0 0.0 0.063 0.001 0.004 0.227 2.27
Riboflavin (mg) 0.002 0.003 0.047 0.004 0.092 0.0 0.0 0.0 0.022 0.016 0.019 0.204 2.04
Niacin (mg) 0.002 0.0 0.007 0.01 1.106 0.0 0.0 0.003 0.154 0.094 0.064 1.441 14.41
Pantothenic acid (mg) 0.006 0.0 0.142 0.005 0.083 0.0 0.0 0.001 0.153 0.012 0.009 0.41 4.1
Vitamin B-6 (mg) 0.0 0.0 0.014 0.004 0.008 0.0 0.0 0.0 0.014 0.026 0.003 0.068 0.68
Folate (mcg) 0.17 0.0 4.632 0.366 34.313 0.0 0.0 0.016 4.364 0.248 0.95 45.058 450.58
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Choline (mg) 1.1 0.0 24.7 0.3 2.0 0.0 0.0 0.0 5.5 0.9 1.0 35.5 355.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.001 n/a 0.017 0.0 0.024 n/a 0.0 0.0 0.025 n/a 0.004 0.07 0.7
Threonine (g) 0.002 n/a 0.055 0.001 0.053 n/a 0.0 0.0 0.052 n/a 0.011 0.175 1.75
Isoleucine (g) 0.003 n/a 0.066 0.001 0.068 n/a 0.0 0.0 0.068 n/a 0.013 0.219 2.19
Leucine (g) 0.005 n/a 0.107 0.001 0.133 n/a 0.0 0.001 0.134 n/a 0.028 0.409 4.09
Lysine (g) 0.004 n/a 0.09 0.001 0.043 n/a 0.0 0.001 0.087 n/a 0.011 0.237 2.37
Methionine (g) 0.001 n/a 0.037 0.0 0.034 n/a 0.0 0.0 0.029 n/a 0.003 0.104 1.04
Cystine (g) 0.001 n/a 0.027 0.0 0.041 n/a 0.0 0.0 0.063 n/a 0.004 0.135 1.35
Phenylalanine (g) 0.002 n/a 0.067 0.001 0.098 n/a 0.0 0.0 0.091 n/a 0.021 0.281 2.81
Tyrosine (g) 0.002 n/a 0.049 0.0 0.058 n/a 0.0 0.0 0.055 n/a 0.009 0.173 1.73
Valine (g) 0.003 n/a 0.085 0.001 0.079 n/a 0.0 0.001 0.094 n/a 0.016 0.278 2.78
Arginine (g) 0.002 n/a 0.081 0.001 0.079 n/a 0.0 0.0 0.116 n/a 0.047 0.325 3.25
Histidine (g) 0.001 n/a 0.031 0.0 0.043 n/a 0.0 0.0 0.038 n/a 0.011 0.124 1.24
Alanine (g) 0.002 n/a 0.073 0.001 0.062 n/a 0.0 0.0 0.076 n/a 0.02 0.234 2.34
Aspartic acid (g) 0.003 n/a 0.131 0.004 0.083 n/a 0.0 0.001 0.166 n/a 0.055 0.443 4.43
Glutamic acid (g) 0.01 n/a 0.166 0.002 0.653 n/a 0.0 0.001 0.386 n/a 0.129 1.347 13.47
Glycine (g) 0.001 n/a 0.042 0.001 0.069 n/a 0.0 0.001 0.087 n/a 0.028 0.23 2.3
Proline (g) 0.005 n/a 0.05 0.001 0.225 n/a 0.0 0.001 0.061 n/a 0.02 0.363 3.63
Serine (g) 0.003 n/a 0.096 0.001 0.098 n/a 0.0 0.001 0.097 n/a 0.018 0.313 3.13
Cholesterol (mg) 12.201 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.892 538.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.915 0.0 0.306 0.001 0.03 0.0 0.0 0.001 0.151 0.012 0.071 3.488 34.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.068 n/a n/a n/a 0.068 0.68
Monounsaturated Fat (g) 1.193 0.0 0.376 0.0 0.017 0.0 0.0 0.001 0.27 0.002 0.587 2.444 24.44
Polyunsaturated (g) 0.173 0.0 0.134 0.001 0.077 0.0 0.0 0.0 0.314 0.012 0.229 0.939 9.39