Receta Soft Oatmeal Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
13.75g 		water
19.75g 		shortening
12.81g 		sugar
25.0g 		eggs
8.21g 		vanilla
0.35g 		flour
26.04g 		baking powder
0.19g 		baking soda
0.38g 		cinnamon
0.22g 		cloves
0.09g 		oats
26.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.0 0.0 1.03 0.0 2.69 0.0 0.0 0.01 0.01 4.39 8.55 102.6
Total Fat (g) 0.06 0.0 12.81 0.0 0.82 0.0 0.26 0.0 0.0 0.0 0.02 1.79 15.76 189.12
Carbohydrates (g) 10.89 0.0 0.0 25.0 0.06 0.04 19.87 0.0 0.0 0.17 0.05 17.23 73.32 879.84
Ash (g) 0.25 0.02 0.0 0.0 0.07 0.0 0.12 0.07 0.14 0.01 0.01 0.45 1.14 13.68
Calories (kcal) 41.113 0.0 113.263 96.75 11.745 1.008 94.792 0.0 0.0 0.535 0.283 101.14 460.628 5527.536
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) 3.82 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 3.84 46.08
Fructose (g) 4.08 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 4.09 49.08
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.12 19.73 0.0 0.01 6.23 0.18 3.1 0.0 0.0 0.02 0.01 2.14 33.54 402.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.14 0.0 0.0 24.98 0.06 0.04 0.07 0.0 0.0 0.0 0.0 n/a 33.3 399.6
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2.8 4.1 49.2
Calcium (mg) 6.875 0.593 0.0 0.25 4.353 0.039 3.906 0.0 0.0 2.171 0.565 14.04 32.792 393.504
Iron (mg) 0.26 0.0 0.0 0.0 0.15 0.0 1.21 0.0 0.0 0.02 0.01 1.23 2.87 34.44
Magnesium (mg) 4.4 0.198 0.0 0.0 0.986 0.042 5.729 0.0 0.0 0.13 0.231 46.02 57.735 692.82
Phosphorus (mg) 13.888 0.0 0.0 0.0 15.687 0.021 28.125 0.0 0.0 0.139 0.092 135.98 193.932 2327.184
Potassium (mg) 102.988 0.0 0.0 0.5 11.006 0.518 27.865 0.0 0.0 0.934 0.964 111.54 256.314 3075.768
Sodium (mg) 1.513 0.79 0.0 0.0 11.499 0.032 0.521 52.44 104.88 0.022 0.213 0.52 172.428 2069.136
Zinc (mg) 0.03 0.0 0.0 0.0 0.09 0.0 0.18 0.0 0.0 0.0 0.0 1.03 1.34 16.08
Copper (mg) 0.044 0.002 0.0 0.0 0.008 0.0 0.036 0.0 0.0 0.001 0.0 0.164 0.256 3.072
Manganese (mg) 0.041 0.0 n/a 0.0 0.003 0.001 0.177 0.0 0.0 0.038 0.026 1.279 1.566 18.792
Selenium (mcg) 0.1 0.0 0.0 0.2 2.6 0.0 8.8 0.0 0.0 0.0 0.0 n/a 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.639 0.464 0.0 41.102 493.224
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.033 0.024 0.0 11.555 138.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.243 0.074 n/a 1.138 13.656
Vitamin E (mg) 0.02 0.0 0.1 0.0 0.08 0.0 0.02 0.0 0.0 0.01 0.01 n/a 0.23 2.76
Vitamin D (IU) n/a 0.0 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 0.0 0.481 0.0 n/a 32.355 388.26
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 3.77 n/a 0.04 n/a 0.1 n/a n/a 0.02 n/a n/a 3.94 47.28
Tocopherol, delta (mg) 0.0 n/a 2.14 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Thiamin (mg) 0.015 0.0 0.0 0.0 0.006 0.0 0.206 0.0 0.0 0.0 0.0 0.198 0.424 5.088
Riboflavin (mg) 0.018 0.0 0.0 0.005 0.039 0.0 0.128 0.0 0.0 0.0 0.0 0.036 0.227 2.724
Niacin (mg) 0.106 0.0 0.0 0.0 0.006 0.002 1.536 0.0 0.0 0.003 0.001 0.25 1.903 22.836
Pantothenic acid (mg) 0.014 0.0 0.0 0.0 0.118 0.0 0.115 0.0 0.0 0.001 n/a 0.351 0.599 7.188
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.011 0.0 0.01 0.0 0.0 0.0 0.001 0.031 0.077 0.924
Folate (mcg) 0.688 0.0 0.0 0.0 3.86 0.0 47.656 0.0 0.0 0.013 0.081 14.56 66.858 802.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.5 0.0 n/a 0.0 20.6 n/a 2.7 0.0 0.0 0.0 0.0 n/a 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.007 n/a 0.0 n/a 0.014 n/a 0.034 n/a n/a 0.0 n/a 0.06 0.115 1.38
Threonine (g) 0.011 n/a 0.0 n/a 0.046 n/a 0.073 n/a n/a 0.0 n/a 0.151 0.281 3.372
Isoleucine (g) 0.008 n/a 0.0 n/a 0.055 n/a 0.094 n/a n/a 0.0 n/a 0.179 0.337 4.044
Leucine (g) 0.014 n/a 0.0 n/a 0.09 n/a 0.185 n/a n/a 0.001 n/a 0.333 0.622 7.464
Lysine (g) 0.011 n/a 0.0 n/a 0.075 n/a 0.06 n/a n/a 0.001 n/a 0.182 0.328 3.936
Methionine (g) 0.003 n/a 0.0 n/a 0.031 n/a 0.047 n/a n/a 0.0 n/a 0.081 0.162 1.944
Cystine (g) 0.003 n/a 0.0 n/a 0.022 n/a 0.057 n/a n/a 0.0 n/a 0.107 0.189 2.268
Phenylalanine (g) 0.019 n/a 0.0 n/a 0.056 n/a 0.135 n/a n/a 0.0 n/a 0.234 0.445 5.34
Tyrosine (g) 0.001 n/a 0.0 n/a 0.041 n/a 0.081 n/a n/a 0.0 n/a 0.148 0.272 3.264
Valine (g) 0.011 n/a 0.0 n/a 0.071 n/a 0.109 n/a n/a 0.0 n/a 0.244 0.436 5.232
Arginine (g) 0.056 n/a 0.0 n/a 0.067 n/a 0.109 n/a n/a 0.0 n/a 0.309 0.543 6.516
Histidine (g) 0.01 n/a 0.0 n/a 0.025 n/a 0.06 n/a n/a 0.0 n/a 0.107 0.202 2.424
Alanine (g) 0.015 n/a 0.0 n/a 0.061 n/a 0.086 n/a n/a 0.0 n/a 0.229 0.391 4.692
Aspartic acid (g) 0.015 n/a 0.0 n/a 0.109 n/a 0.115 n/a n/a 0.001 n/a 0.377 0.617 7.404
Glutamic acid (g) 0.022 n/a 0.0 n/a 0.138 n/a 0.906 n/a n/a 0.001 n/a 0.965 2.032 24.384
Glycine (g) 0.011 n/a 0.0 n/a 0.035 n/a 0.096 n/a n/a 0.0 n/a 0.218 0.362 4.344
Proline (g) 0.034 n/a 0.0 n/a 0.042 n/a 0.313 n/a n/a 0.001 n/a 0.242 0.631 7.572
Serine (g) 0.01 n/a 0.0 n/a 0.08 n/a 0.135 n/a n/a 0.0 n/a 0.195 0.42 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a 4.282 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.282 51.384
Saturated Fat (g) 0.008 0.0 2.978 0.0 0.255 0.0 0.042 0.0 0.0 0.001 0.005 0.317 3.605 43.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.224 n/a 0.28 3.36
Monounsaturated Fat (g) 0.007 0.0 8.255 0.0 0.313 0.0 0.023 0.0 0.0 0.001 0.001 0.567 9.167 110.004
Polyunsaturated (g) 0.006 0.0 0.893 0.0 0.112 0.0 0.107 0.0 0.0 0.0 0.006 0.66 1.784 21.408