Receta Soft Oatmeal Raisins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
12.5g 		shortening
17.08g 		eggs
8.21g 		milk
20.33g 		raisins
13.75g 		flour
20.83g 		soda
0.42g 		cinnamon
0.22g 		salt
0.25g 		oatmeal
13.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.69 0.42 2.15 0.0 0.01 0.0 1.79 6.09 73.08
Total Fat (g) 0.0 17.08 0.82 0.2 0.06 0.2 0.0 0.0 0.0 0.89 19.26 231.12
Carbohydrates (g) 12.5 0.0 0.06 1.01 10.89 15.9 0.0 0.17 0.0 9.23 49.77 597.24
Ash (g) 0.0 0.0 0.07 0.15 0.25 0.1 n/a 0.01 0.25 0.24 1.07 12.84
Calories (kcal) 48.375 151.017 11.745 8.54 41.113 75.833 0.0 0.535 0.0 51.683 388.841 4666.092
Starch (g) n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 7.9 8.27 99.24
Sucrose (g) n/a n/a 0.01 0.0 0.06 n/a n/a 0.0 n/a 0.14 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.02 0.0 3.82 n/a n/a 0.0 n/a 0.0 3.84 46.08
Fructose (g) n/a n/a 0.01 0.0 4.08 n/a n/a 0.0 n/a 0.0 4.09 49.08
Lactose (g) n/a n/a 0.01 1.06 0.0 n/a n/a 0.0 n/a 0.0 1.07 12.84
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.23 18.28 2.12 2.48 0.42 0.02 0.0 1.48 31.04 372.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 0.06 1.06 8.14 0.06 0.0 0.0 0.0 0.14 21.94 263.28
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.1 0.0 1.4 2.6 31.2
Calcium (mg) 0.125 0.0 4.353 24.197 6.875 3.125 0.017 2.171 0.06 7.091 48.013 576.156
Iron (mg) 0.0 0.0 0.15 0.01 0.26 0.97 0.0 0.02 0.0 0.58 1.98 23.76
Magnesium (mg) 0.0 0.0 0.986 2.237 4.4 4.583 0.004 0.13 0.003 18.819 31.161 373.932
Phosphorus (mg) 0.0 0.0 15.687 19.317 13.888 22.5 0.0 0.139 0.0 55.91 127.441 1529.292
Potassium (mg) 0.25 0.0 11.006 30.5 102.988 22.292 0.008 0.934 0.02 49.365 217.362 2608.344
Sodium (mg) 0.0 0.0 11.499 8.947 1.513 0.417 0.025 0.022 96.895 0.818 120.134 1441.608
Zinc (mg) 0.0 0.0 0.09 0.09 0.03 0.15 0.0 0.0 0.0 0.5 0.85 10.2
Copper (mg) 0.0 0.0 0.008 0.002 0.044 0.029 0.0 0.001 0.0 0.053 0.138 1.656
Manganese (mg) 0.0 n/a 0.003 0.0 0.041 0.142 n/a 0.038 0.0 0.495 0.719 8.628
Selenium (mcg) 0.1 0.0 2.6 0.7 0.1 7.1 0.0 0.0 0.0 3.9 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 39.999 39.853 0.0 0.0 n/a 0.639 0.0 0.0 80.491 965.892
Retinol (mcg) 0.0 0.0 11.417 11.793 0.0 0.0 0.0 0.0 0.0 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 11.793 0.0 0.0 0.0 0.033 0.0 0.0 23.325 279.9
Beta Carotene (mcg) 0.0 0.0 0.821 0.407 0.0 0.0 0.0 0.243 0.0 0.0 1.471 17.652
Vitamin E (mg) 0.0 0.14 0.08 0.0 0.02 0.01 0.0 0.01 0.0 0.06 0.31 3.72
Vitamin D (IU) n/a n/a 2.875 10.573 n/a n/a n/a n/a n/a n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 3.75 0.0 0.481 0.0 24.546 55.963 671.556
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 5.03 0.04 0.0 0.01 0.08 n/a 0.02 n/a 0.02 5.19 62.28
Tocopherol, delta (mg) n/a 2.85 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.006 0.004 0.015 0.165 0.0 0.0 0.0 0.063 0.252 3.024
Riboflavin (mg) 0.003 0.0 0.039 0.039 0.018 0.102 0.0 0.0 0.0 0.022 0.222 2.664
Niacin (mg) 0.0 0.0 0.006 0.018 0.106 1.229 0.0 0.003 0.0 0.154 1.516 18.192
Pantothenic acid (mg) 0.0 0.0 0.118 0.073 0.014 0.092 n/a 0.001 0.0 0.153 0.45 5.4
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.023 0.008 0.0 0.0 0.0 0.014 0.065 0.78
Folate (mcg) 0.0 0.0 3.86 1.017 0.688 38.125 0.0 0.013 0.0 4.364 48.066 576.792
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.0 n/a 20.6 3.6 1.5 2.2 0.0 0.0 0.0 5.5 33.4 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.014 0.008 0.007 0.027 n/a 0.0 0.0 0.025 0.081 0.972
Threonine (g) n/a 0.0 0.046 0.018 0.011 0.058 n/a 0.0 0.0 0.052 0.186 2.232
Isoleucine (g) n/a 0.0 0.055 0.039 0.008 0.075 n/a 0.0 0.0 0.068 0.245 2.94
Leucine (g) n/a 0.0 0.09 0.077 0.014 0.148 n/a 0.001 0.0 0.134 0.463 5.556
Lysine (g) n/a 0.0 0.075 0.059 0.011 0.048 n/a 0.001 0.0 0.087 0.28 3.36
Methionine (g) n/a 0.0 0.031 0.016 0.003 0.038 n/a 0.0 0.0 0.029 0.117 1.404
Cystine (g) n/a 0.0 0.022 0.024 0.003 0.046 n/a 0.0 0.0 0.063 0.158 1.896
Phenylalanine (g) n/a 0.0 0.056 0.035 0.019 0.108 n/a 0.0 0.0 0.091 0.31 3.72
Tyrosine (g) n/a 0.0 0.041 0.028 0.001 0.065 n/a 0.0 0.0 0.055 0.19 2.28
Valine (g) n/a 0.0 0.071 0.045 0.011 0.088 n/a 0.0 0.0 0.094 0.308 3.696
Arginine (g) n/a 0.0 0.067 0.02 0.056 0.088 n/a 0.0 0.0 0.116 0.348 4.176
Histidine (g) n/a 0.0 0.025 0.016 0.01 0.048 n/a 0.0 0.0 0.038 0.138 1.656
Alanine (g) n/a 0.0 0.061 0.022 0.015 0.069 n/a 0.0 0.0 0.076 0.244 2.928
Aspartic acid (g) n/a 0.0 0.109 0.063 0.015 0.092 n/a 0.001 0.0 0.166 0.446 5.352
Glutamic acid (g) n/a 0.0 0.138 0.159 0.022 0.725 n/a 0.001 0.0 0.386 1.43 17.16
Glycine (g) n/a 0.0 0.035 0.012 0.011 0.077 n/a 0.0 0.0 0.087 0.223 2.676
Proline (g) n/a 0.0 0.042 0.073 0.034 0.25 n/a 0.001 0.0 0.061 0.462 5.544
Serine (g) n/a 0.0 0.08 0.043 0.01 0.108 n/a 0.0 0.0 0.097 0.338 4.056
Cholesterol (mg) 0.0 0.0 34.742 1.017 0.0 0.0 0.0 0.0 0.0 0.0 35.759 429.108
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.255 0.128 0.008 0.033 0.0 0.001 0.0 0.151 4.547 54.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a 0.056 0.672
Monounsaturated Fat (g) 0.0 11.007 0.313 0.057 0.007 0.019 0.0 0.001 0.0 0.27 11.673 140.076
Polyunsaturated (g) 0.0 1.191 0.112 0.008 0.006 0.085 0.0 0.0 0.0 0.314 1.715 20.58