Receta Soft Pear and Cranberry Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pears
11.25g 		cranberries
6.13g 		apples
30.71g 		honey
1.31g 		grapeseed oil
7.19g 		egg
2.75g 		juice
1.95g 		sugar
4.69g 		flour
15.63g 		bicarbonate of soda
0.43g 		baking powder
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.08 0.0 0.0 0.35 0.01 0.0 1.61 0.0 0.0 2.12 33.92
Total Fat (g) 0.01 0.01 0.05 0.0 7.19 0.27 0.0 0.0 0.15 0.0 0.0 7.69 123.04
Carbohydrates (g) 1.74 0.75 4.24 1.08 0.0 0.02 0.29 4.69 11.92 0.0 0.0 24.73 395.68
Ash (g) 0.04 0.01 0.06 0.0 0.0 0.02 n/a 0.0 0.07 0.16 0.11 0.47 7.52
Calories (kcal) 6.525 2.818 15.971 3.99 63.521 3.933 1.172 18.141 56.875 0.0 0.0 172.944 2767.104
Starch (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32
Sucrose (g) 0.09 0.01 0.64 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.75 12.0
Glucose (dextrose) (g) 0.31 0.2 0.75 0.47 n/a 0.01 n/a n/a n/a n/a n/a 1.73 27.68
Fructose (g) 0.7 0.04 1.81 0.54 n/a 0.0 n/a n/a n/a n/a n/a 3.09 49.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.42 5.34 26.28 0.22 0.0 2.09 1.65 0.0 1.86 0.0 0.0 46.86 749.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.25 3.19 1.08 0.0 0.02 0.28 4.68 0.04 0.0 0.0 10.64 170.24
Galactose (g) 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.64
Dietary Fiber (g) 0.3 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 28.8
Calcium (mg) 1.013 0.49 1.843 0.079 0.0 1.458 0.215 0.047 2.344 0.0 0.0 7.487 119.792
Iron (mg) 0.02 0.02 0.04 0.01 0.0 0.05 0.0 0.0 0.73 0.0 0.0 0.86 13.76
Magnesium (mg) 0.788 0.368 1.536 0.026 0.0 0.33 0.195 0.0 3.438 0.0 0.0 6.68 106.88
Phosphorus (mg) 1.238 0.796 3.378 0.053 0.0 5.253 0.274 0.0 16.875 0.0 0.0 27.866 445.856
Potassium (mg) 13.388 5.206 32.862 0.683 0.0 3.685 2.032 0.094 16.719 0.0 0.0 74.668 1194.688
Sodium (mg) 0.113 0.123 0.307 0.053 0.0 3.85 0.098 0.0 0.313 117.99 78.66 201.505 3224.08
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.17 2.72
Copper (mg) 0.009 0.004 0.009 0.001 n/a 0.003 0.0 0.0 0.022 0.0 0.0 0.047 0.752
Manganese (mg) 0.006 0.022 0.012 0.001 n/a 0.001 n/a 0.0 0.106 0.0 0.0 0.148 2.368
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5.3 0.0 0.0 6.2 99.2
Vitamin A, IU (IU) 2.588 3.675 16.585 0.0 0.0 13.393 n/a 0.0 0.0 0.0 0.0 36.24 579.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.823 0.0 0.0 0.0 0.0 0.0 3.823 61.168
Vitamin A, RAE (mcg_RAE) 0.113 0.184 0.921 0.0 0.0 3.85 0.0 0.0 0.0 0.0 0.0 5.068 81.088
Beta Carotene (mcg) 1.463 2.205 8.292 0.0 0.0 0.275 0.098 0.0 0.0 0.0 0.0 12.333 197.328
Vitamin E (mg) 0.01 0.07 0.06 0.0 2.07 0.03 0.0 0.0 0.01 0.0 0.0 2.25 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.963 n/a n/a n/a n/a n/a 0.963 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.063 5.574 8.907 0.0 0.0 9.103 1.114 0.0 2.813 0.0 0.0 32.572 521.152
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.06 n/a n/a 0.08 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.8 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3.2 51.2
Thiamin (mg) 0.001 0.001 0.006 0.0 0.0 0.002 0.0 0.0 0.123 0.0 0.0 0.134 2.144
Riboflavin (mg) 0.003 0.001 0.009 0.001 0.0 0.013 0.0 0.001 0.077 0.0 0.0 0.105 1.68
Niacin (mg) 0.018 0.006 0.028 0.002 0.0 0.002 0.003 0.0 0.922 0.0 0.0 0.98 15.68
Pantothenic acid (mg) 0.006 0.018 0.018 0.001 0.0 0.04 n/a 0.0 0.069 0.0 0.0 0.152 2.432
Vitamin B-6 (mg) 0.003 0.004 0.012 0.0 0.0 0.004 0.001 0.0 0.006 0.0 0.0 0.03 0.48
Folate (mcg) 0.788 0.061 0.921 0.026 0.0 1.293 0.0 0.0 28.594 0.0 0.0 31.683 506.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.64
Choline (mg) 0.6 0.3 1.0 0.0 n/a 6.9 0.1 0.0 1.6 0.0 0.0 10.6 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 385.008
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.02 n/a n/a 0.025 0.4
Threonine (g) 0.001 0.002 0.003 0.0 0.0 0.015 n/a n/a 0.044 n/a n/a 0.065 1.04
Isoleucine (g) 0.001 0.002 0.003 0.0 0.0 0.018 n/a n/a 0.056 n/a n/a 0.081 1.296
Leucine (g) 0.002 0.003 0.003 0.0 0.0 0.03 n/a n/a 0.111 n/a n/a 0.149 2.384
Lysine (g) 0.002 0.002 0.003 0.0 0.0 0.025 n/a n/a 0.036 n/a n/a 0.069 1.104
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.028 n/a n/a 0.039 0.624
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.034 n/a n/a 0.042 0.672
Phenylalanine (g) 0.001 0.002 0.003 0.0 0.0 0.019 n/a n/a 0.081 n/a n/a 0.107 1.712
Tyrosine (g) 0.0 0.002 0.0 0.0 0.0 0.014 n/a n/a 0.048 n/a n/a 0.064 1.024
Valine (g) 0.002 0.003 0.003 0.0 0.0 0.024 n/a n/a 0.066 n/a n/a 0.098 1.568
Arginine (g) 0.001 0.004 0.003 0.0 0.0 0.023 n/a n/a 0.066 n/a n/a 0.096 1.536
Histidine (g) 0.0 0.001 0.003 0.0 0.0 0.009 n/a n/a 0.036 n/a n/a 0.049 0.784
Alanine (g) 0.001 0.003 0.003 0.0 0.0 0.02 n/a n/a 0.052 n/a n/a 0.079 1.264
Aspartic acid (g) 0.012 0.012 0.021 0.0 0.0 0.037 n/a n/a 0.069 n/a n/a 0.151 2.416
Glutamic acid (g) 0.003 0.009 0.009 0.0 0.0 0.046 n/a n/a 0.544 n/a n/a 0.612 9.792
Glycine (g) 0.001 0.003 0.003 0.0 0.0 0.012 n/a n/a 0.058 n/a n/a 0.077 1.232
Proline (g) 0.002 0.002 0.003 0.001 0.0 0.014 n/a n/a 0.188 n/a n/a 0.21 3.36
Serine (g) 0.002 0.003 0.003 0.0 0.0 0.027 n/a n/a 0.081 n/a n/a 0.116 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.633 0.0 0.0 0.0 0.0 0.0 11.633 186.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.009 0.0 0.69 0.085 0.001 0.0 0.025 0.0 0.0 0.812 12.992
Phytosterols (mg) 0.9 n/a 3.686 n/a 12.934 n/a n/a n/a n/a n/a n/a 17.52 280.32
Monounsaturated Fat (g) 0.003 0.001 0.003 0.0 1.157 0.105 0.0 0.0 0.014 0.0 0.0 1.283 20.528
Polyunsaturated (g) 0.003 0.004 0.015 0.0 5.023 0.037 0.0 0.0 0.064 0.0 0.0 5.147 82.352