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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		thyme
6.53g 		carrots
40.72g 		water
237.0g 		polenta
39.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.36 0.38 0.0 2.88 0.0 3.71 14.84
Total Fat (g) 0.02 0.11 0.1 0.0 0.71 0.0 0.94 3.76
Carbohydrates (g) 0.72 1.6 3.9 0.0 31.46 0.0 37.68 150.72
Ash (g) 0.02 0.21 0.39 0.24 0.21 1.5 2.58 10.32
Calories (kcal) 2.229 6.593 16.694 0.0 146.678 0.0 172.194 688.776
Starch (g) n/a n/a 0.58 n/a 29.25 n/a 29.83 119.32
Sucrose (g) n/a n/a 1.46 n/a 0.29 n/a 1.75 7.0
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.23 n/a 0.47 1.88
Fructose (g) n/a n/a 0.22 n/a 0.07 n/a 0.3 1.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 4.25 35.95 236.76 4.48 0.0 288.28 1153.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 1.93 0.0 0.66 0.0 2.78 11.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 1.1 0.0 1.6 0.0 3.9 15.6
Calcium (mg) 1.998 26.438 13.437 7.11 1.193 0.36 50.536 202.144
Iron (mg) 0.05 1.14 0.12 0.0 0.44 0.0 1.75 7.0
Magnesium (mg) 0.615 10.445 4.886 2.37 13.913 0.015 32.243 128.972
Phosphorus (mg) 1.23 6.92 14.251 0.0 41.738 0.0 64.138 256.552
Potassium (mg) 10.605 39.756 130.296 0.0 60.42 0.12 241.197 964.788
Sodium (mg) 0.154 0.588 28.095 9.48 2.783 581.37 622.469 2489.876
Zinc (mg) 0.0 0.12 0.1 0.02 0.28 0.0 0.53 2.12
Copper (mg) 0.003 0.037 0.02 0.024 0.032 0.0 0.116 0.464
Manganese (mg) 0.002 0.112 0.057 0.0 0.072 0.002 0.245 0.98
Selenium (mcg) 0.0 n/a 0.0 0.0 4.6 0.0 4.7 18.8
Vitamin A, IU (IU) 1.691 310.145 6802.266 0.0 85.065 0.0 7199.167 28796.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 15.537 339.991 0.0 4.373 0.0 359.977 1439.908
Beta Carotene (mcg) 0.231 186.113 3373.445 0.0 38.558 0.0 3598.346 14393.384
Vitamin E (mg) 0.01 n/a 0.27 0.0 0.06 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.407 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.845 n/a 104.237 0.0 538.613 0.0 643.695 2574.78
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.23 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 4.1 10.5 2.4 0.0 0.0 0.0 16.9 67.6
Thiamin (mg) 0.003 0.003 0.029 0.0 0.056 0.0 0.09 0.36
Riboflavin (mg) 0.002 0.031 0.024 0.0 0.02 0.0 0.077 0.308
Niacin (mg) 0.008 0.119 0.399 0.0 0.398 0.0 0.923 3.692
Pantothenic acid (mg) 0.015 0.027 0.11 0.0 0.111 0.0 0.263 1.052
Vitamin B-6 (mg) 0.006 0.023 0.057 0.0 0.08 0.0 0.166 0.664
Folate (mcg) 0.845 2.938 7.736 0.0 11.925 0.0 23.444 93.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 3.6 0.0 4.3 0.0 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.004 n/a 0.016 0.0 0.027 0.108
Threonine (g) n/a 0.01 0.077 n/a 0.072 0.0 0.159 0.636
Isoleucine (g) n/a 0.019 0.033 n/a 0.099 0.0 0.151 0.604
Leucine (g) n/a 0.017 0.041 n/a 0.409 0.0 0.467 1.868
Lysine (g) n/a 0.008 0.041 n/a 0.044 0.0 0.093 0.372
Methionine (g) n/a n/a 0.008 n/a 0.068 0.0 0.076 0.304
Cystine (g) n/a n/a 0.033 n/a 0.064 0.0 0.096 0.384
Phenylalanine (g) n/a n/a 0.024 n/a 0.147 0.0 0.172 0.688
Tyrosine (g) n/a n/a 0.016 n/a 0.076 0.0 0.092 0.368
Valine (g) n/a 0.02 0.029 n/a 0.135 0.0 0.184 0.736
Arginine (g) n/a n/a 0.037 n/a 0.095 0.0 0.132 0.528
Histidine (g) n/a n/a 0.016 n/a 0.072 0.0 0.088 0.352
Alanine (g) n/a n/a 0.045 n/a 0.227 0.0 0.271 1.084
Aspartic acid (g) n/a n/a 0.077 n/a 0.187 0.0 0.264 1.056
Glutamic acid (g) n/a n/a 0.151 n/a 0.588 0.0 0.739 2.956
Glycine (g) n/a n/a 0.02 n/a 0.087 0.0 0.108 0.432
Proline (g) n/a n/a 0.02 n/a 0.302 0.0 0.322 1.288
Serine (g) n/a n/a 0.02 n/a 0.139 0.0 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.031 0.016 0.0 0.076 0.0 0.126 0.504
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.001 0.005 0.004 0.0 0.139 0.0 0.149 0.596
Polyunsaturated (g) 0.007 0.035 0.049 0.0 0.29 0.0 0.381 1.524