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Receta Soft Polenta With Olives And Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Just made recipe for soft polenta
    Omitting the gorganzola cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olives
8.44g 		olive oil
1.13g 		feta cheese
9.38g 		parmesan cheese
2.5g 		garlic
29.58g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 1.33 0.96 1.88 0.01 4.26 17.04
Total Fat (g) 0.8 1.13 2.0 0.72 0.15 0.0 4.79 19.16
Carbohydrates (g) 0.51 0.0 0.38 0.1 9.78 0.33 11.1 44.4
Ash (g) n/a 0.0 0.49 0.2 0.44 0.01 1.14 4.56
Calories (kcal) 8.859 9.945 24.75 10.775 44.074 0.953 99.357 397.428
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 0.0 5.18 0.52 17.33 3.46 33.34 133.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.02 0.3 0.09 0.79 3.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.6 0.0 0.9 3.6
Calcium (mg) 7.594 0.011 46.219 27.725 53.54 0.267 135.355 541.42
Iron (mg) 0.28 0.01 0.06 0.02 0.5 0.0 0.87 3.48
Magnesium (mg) 0.338 0.0 1.781 0.95 7.395 0.229 10.693 42.772
Phosphorus (mg) 0.253 0.0 31.594 18.225 45.257 0.229 95.558 382.232
Potassium (mg) 0.675 0.011 5.813 3.125 118.616 4.728 132.967 531.868
Sodium (mg) 74.25 0.023 104.625 38.225 5.029 0.038 222.189 888.756
Zinc (mg) 0.02 0.0 0.27 0.1 0.34 0.0 0.73 2.92
Copper (mg) 0.02 0.0 0.003 0.006 0.089 0.001 0.119 0.476
Manganese (mg) n/a 0.0 0.003 0.002 0.494 0.0 0.499 1.996
Selenium (mcg) 0.1 0.0 1.4 0.4 4.2 0.0 6.1 24.4
Vitamin A, IU (IU) n/a 0.0 39.563 11.05 2.662 0.763 54.037 216.148
Retinol (mcg) 0.0 0.0 11.719 2.925 0.0 0.0 14.644 58.576
Vitamin A, RAE (mcg_RAE) 1.603 0.0 11.719 3.0 0.0 0.038 16.36 65.44
Beta Carotene (mcg) 19.153 0.0 0.281 0.775 1.479 0.114 21.803 87.212
Vitamin E (mg) 0.14 0.16 0.02 0.01 0.02 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.031 0.0 0.0 0.0 4.733 0.343 48.107 192.428
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 9.2 1.8 11.1 44.4
Thiamin (mg) 0.0 0.0 0.014 0.001 0.059 0.001 0.075 0.3
Riboflavin (mg) 0.0 0.0 0.079 0.012 0.033 0.0 0.124 0.496
Niacin (mg) 0.003 0.0 0.093 0.003 0.207 0.004 0.309 1.236
Pantothenic acid (mg) n/a 0.0 0.091 0.008 0.177 0.004 0.28 1.12
Vitamin B-6 (mg) 0.001 0.0 0.039 0.001 0.367 0.002 0.41 1.64
Folate (mcg) 0.0 0.0 3.0 0.25 0.887 0.496 4.633 18.532
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.06 0.0 0.0 0.21 0.84
Choline (mg) 0.8 0.0 1.4 0.4 6.9 0.2 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.019 0.013 0.021 n/a 0.052 0.208
Threonine (g) n/a 0.0 0.06 0.037 0.047 n/a 0.144 0.576
Isoleucine (g) n/a 0.0 0.075 0.049 0.065 n/a 0.189 0.756
Leucine (g) n/a 0.0 0.131 0.093 0.092 n/a 0.316 1.264
Lysine (g) n/a 0.0 0.114 0.075 0.08 n/a 0.269 1.076
Methionine (g) n/a 0.0 0.035 0.026 0.024 n/a 0.084 0.336
Cystine (g) n/a 0.0 0.008 0.003 0.021 n/a 0.031 0.124
Phenylalanine (g) n/a 0.0 0.064 0.052 0.053 n/a 0.169 0.676
Tyrosine (g) n/a 0.0 0.063 0.058 0.024 n/a 0.145 0.58
Valine (g) n/a 0.0 0.1 0.063 0.086 n/a 0.249 0.996
Arginine (g) n/a 0.0 0.044 0.039 0.186 n/a 0.27 1.08
Histidine (g) n/a 0.0 0.038 0.027 0.033 n/a 0.097 0.388
Alanine (g) n/a 0.0 0.06 0.029 0.038 n/a 0.127 0.508
Aspartic acid (g) n/a 0.0 0.073 0.067 0.145 n/a 0.285 1.14
Glutamic acid (g) n/a 0.0 0.227 0.218 0.24 n/a 0.684 2.736
Glycine (g) n/a 0.0 0.009 0.019 0.059 n/a 0.088 0.352
Proline (g) n/a 0.0 0.129 0.116 0.03 n/a 0.274 1.096
Serine (g) n/a 0.0 0.11 0.057 0.056 n/a 0.223 0.892
Cholesterol (mg) 0.0 0.0 8.344 2.2 0.0 0.0 10.544 42.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.155 1.402 0.433 0.027 0.0 2.122 8.488
Phytosterols (mg) n/a 2.486 n/a n/a n/a n/a 2.486 9.944
Monounsaturated Fat (g) 0.594 0.821 0.433 0.21 0.003 0.0 2.06 8.24
Polyunsaturated (g) 0.068 0.118 0.055 0.029 0.074 0.0 0.345 1.38