Receta Soft Polenta With Roasted Red Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onion 16.5g	garlics 1.31g	water 59.25g	sea salt 1.5g	polenta 39.75g	butter 9.47g	thyme 0.18g	bell pepper 16.26g	cilantro 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.08	0.0	0.0	2.88	0.08	0.01	0.16	0.0	3.4	20.4
Total Fat (g)	4.5	0.02	0.01	0.0	0.0	0.71	7.68	0.0	0.05	0.0	12.97	77.82
Carbohydrates (g)	0.0	1.54	0.43	0.0	0.0	31.46	0.01	0.04	0.98	0.01	34.47	206.82
Ash (g)	0.0	0.06	0.02	0.06	1.5	0.21	0.0	0.01	0.08	0.0	1.94	11.64
Calories (kcal)	39.78	6.6	1.944	0.0	0.0	146.678	67.876	0.183	5.042	0.036	268.139	1608.834
Starch (g)	n/a	0.0	n/a	n/a	n/a	29.25	n/a	n/a	0.0	n/a	29.25	175.5
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.29	n/a	n/a	0.0	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	0.23	n/a	n/a	0.32	n/a	0.87	5.22
Fructose (g)	n/a	0.21	n/a	n/a	n/a	0.07	n/a	n/a	0.37	n/a	0.65	3.9
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.0	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.76	59.19	0.0	4.48	1.7	0.12	15.0	0.15	96.1	576.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.0	0.0	0.66	0.01	n/a	0.68	0.0	2.06	12.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	1.6	0.0	0.0	0.3	0.0	2.3	13.8
Calcium (mg)	0.045	3.795	2.362	1.778	0.36	1.193	2.272	0.734	1.138	0.105	13.782	82.692
Iron (mg)	0.03	0.03	0.02	0.0	0.0	0.44	0.0	0.03	0.07	0.0	0.63	3.78
Magnesium (mg)	0.0	1.65	0.326	0.593	0.015	13.913	0.189	0.29	1.952	0.041	18.968	113.808
Phosphorus (mg)	0.0	4.785	1.997	0.0	0.0	41.738	2.272	0.192	4.228	0.075	55.287	331.722
Potassium (mg)	0.045	24.09	5.233	0.0	0.12	60.42	2.272	1.104	34.316	0.819	128.419	770.514
Sodium (mg)	0.09	0.66	0.222	2.37	581.37	2.783	1.041	0.016	0.651	0.072	589.275	3535.65
Zinc (mg)	0.0	0.03	0.02	0.01	0.0	0.28	0.01	0.0	0.04	0.0	0.39	2.34
Copper (mg)	0.0	0.007	0.004	0.006	0.0	0.032	0.002	0.001	0.003	0.0	0.055	0.33
Manganese (mg)	0.0	0.021	0.022	0.0	0.002	0.072	0.0	0.003	0.018	0.001	0.138	0.828
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	4.6	0.1	n/a	0.0	0.0	5.0	30.0
Vitamin A, IU (IU)	0.0	0.33	0.117	0.0	0.0	85.065	236.572	8.615	509.205	10.611	850.516	5103.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	63.521	0.0	0.0	0.0	63.521	381.126
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	4.373	64.752	0.432	25.533	0.53	95.619	573.714
Beta Carotene (mcg)	0.0	0.165	0.065	0.0	0.0	38.558	14.957	5.17	264.117	6.18	329.211	1975.266
Vitamin E (mg)	0.65	0.0	0.0	0.0	0.0	0.06	0.22	n/a	0.26	0.0	1.19	7.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.209	0.0	0.0	538.613	0.0	n/a	8.294	1.36	549.136	3294.816
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.23	0.0	n/a	0.02	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	1.2	0.4	0.0	0.0	0.0	0.0	0.3	20.8	0.0	22.7	136.2
Thiamin (mg)	0.0	0.008	0.003	0.0	0.0	0.056	0.001	0.0	0.008	0.0	0.076	0.456
Riboflavin (mg)	0.0	0.005	0.001	0.0	0.0	0.02	0.003	0.001	0.015	0.0	0.045	0.27
Niacin (mg)	0.0	0.02	0.009	0.0	0.0	0.398	0.004	0.003	0.159	0.002	0.595	3.57
Pantothenic acid (mg)	0.0	0.02	0.008	0.0	0.0	0.111	0.01	0.001	0.052	0.001	0.203	1.218
Vitamin B-6 (mg)	0.0	0.02	0.016	0.0	0.0	0.08	0.0	0.001	0.047	0.0	0.164	0.984
Folate (mcg)	0.0	3.135	0.039	0.0	0.0	11.925	0.284	0.082	7.481	0.097	23.043	138.258
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Choline (mg)	0.0	1.0	0.3	0.0	0.0	4.3	1.8	n/a	0.9	0.0	8.3	49.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	n/a	0.0	0.016	0.001	0.0	0.002	n/a	0.021	0.126
Threonine (g)	0.0	0.003	0.002	n/a	0.0	0.072	0.004	0.0	0.007	n/a	0.088	0.528
Isoleucine (g)	0.0	0.002	0.003	n/a	0.0	0.099	0.005	0.001	0.003	n/a	0.112	0.672
Leucine (g)	0.0	0.005	0.004	n/a	0.0	0.409	0.008	0.0	0.007	n/a	0.433	2.598
Lysine (g)	0.0	0.007	0.004	n/a	0.0	0.044	0.007	0.0	0.007	n/a	0.067	0.402
Methionine (g)	0.0	0.0	0.001	n/a	0.0	0.068	0.002	n/a	0.002	n/a	0.072	0.432
Cystine (g)	0.0	0.0	0.001	n/a	0.0	0.064	0.001	n/a	0.003	n/a	0.069	0.414
Phenylalanine (g)	0.0	0.005	0.002	n/a	0.0	0.147	0.004	n/a	0.008	n/a	0.166	0.996
Tyrosine (g)	0.0	0.002	0.001	n/a	0.0	0.076	0.004	n/a	0.002	n/a	0.084	0.504
Valine (g)	0.0	0.003	0.004	n/a	0.0	0.135	0.006	0.001	0.005	n/a	0.153	0.918
Arginine (g)	0.0	0.017	0.008	n/a	0.0	0.095	0.003	n/a	0.007	n/a	0.129	0.774
Histidine (g)	0.0	0.002	0.001	n/a	0.0	0.072	0.002	n/a	0.003	n/a	0.08	0.48
Alanine (g)	0.0	0.003	0.002	n/a	0.0	0.227	0.003	n/a	0.005	n/a	0.239	1.434
Aspartic acid (g)	0.0	0.015	0.006	n/a	0.0	0.187	0.006	n/a	0.046	n/a	0.259	1.554
Glutamic acid (g)	0.0	0.043	0.011	n/a	0.0	0.588	0.017	n/a	0.034	n/a	0.693	4.158
Glycine (g)	0.0	0.005	0.003	n/a	0.0	0.087	0.002	n/a	0.005	n/a	0.102	0.612
Proline (g)	0.0	0.002	0.001	n/a	0.0	0.302	0.008	n/a	0.003	n/a	0.316	1.896
Serine (g)	0.0	0.003	0.002	n/a	0.0	0.139	0.005	n/a	0.008	n/a	0.158	0.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	20.353	0.0	0.0	0.0	20.353	122.118
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.001	0.0	0.0	0.076	4.863	0.001	0.005	0.0	5.574	33.444
Phytosterols (mg)	9.945	2.475	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.008	12.428	74.568
Monounsaturated Fat (g)	3.283	0.002	0.0	0.0	0.0	0.139	1.99	0.0	0.0	0.0	5.415	32.49
Polyunsaturated (g)	0.473	0.003	0.003	0.0	0.0	0.29	0.288	0.001	0.011	0.0	1.07	6.42