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Receta Soft Pretzel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		bread flour
411.0g 		sugar
12.6g 		salt
3.0g 		water
237.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 2.68 49.24 0.0 0.0 0.0 0.0 51.92 51.92
Total Fat (g) 0.32 6.82 0.0 0.0 0.0 27.2 34.34 34.34
Carbohydrates (g) 2.67 298.1 12.6 0.0 0.0 0.0 313.37 313.37
Ash (g) 0.49 1.93 0.0 2.99 0.24 0.0 5.65 5.65
Calories (kcal) 20.65 1483.71 48.762 0.0 0.0 240.448 1793.57 1793.57
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 54.91 0.0 0.01 236.76 0.0 292.21 292.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 12.59 0.0 0.0 0.0 13.86 13.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 9.9 0.0 0.0 0.0 0.0 11.3 11.3
Calcium (mg) 4.48 61.65 0.126 0.72 7.11 0.0 74.086 74.086
Iron (mg) 1.16 18.13 0.0 0.01 0.0 0.01 19.3 19.3
Magnesium (mg) 6.86 102.75 0.0 0.03 2.37 0.0 112.01 112.01
Phosphorus (mg) 90.3 398.67 0.0 0.0 0.0 0.0 488.97 488.97
Potassium (mg) 140.0 411.0 0.252 0.24 0.0 0.0 551.492 551.492
Sodium (mg) 3.5 8.22 0.0 1162.74 9.48 0.0 1183.94 1183.94
Zinc (mg) 0.45 3.49 0.0 0.0 0.02 0.0 3.97 3.97
Copper (mg) 0.035 0.74 0.0 0.001 0.024 0.0 0.799 0.799
Manganese (mg) 0.039 3.247 0.0 0.003 0.0 n/a 3.288 3.288
Selenium (mcg) 1.7 163.2 0.1 0.0 0.0 0.0 164.9 164.9
Vitamin A, IU (IU) 0.07 8.22 0.0 0.0 0.0 0.0 8.29 8.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 4.11 0.0 0.0 0.0 0.0 4.11 4.11
Vitamin E (mg) 0.0 1.64 0.0 0.0 0.0 2.51 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 324.69 0.0 0.0 0.0 0.0 324.69 324.69
Tocopherol, beta (mg) n/a 0.82 n/a n/a n/a n/a 0.82 0.82
Tocopherol, gamma (mg) n/a 5.92 n/a n/a n/a n/a 5.92 5.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 3.329 0.0 0.0 0.0 0.0 3.494 3.494
Riboflavin (mg) 0.383 2.096 0.003 0.0 0.0 0.0 2.482 2.482
Niacin (mg) 2.783 31.031 0.0 0.0 0.0 0.0 33.813 33.813
Pantothenic acid (mg) 0.791 1.808 0.0 0.0 0.0 0.0 2.599 2.599
Vitamin B-6 (mg) 0.109 0.164 0.0 0.0 0.0 0.0 0.273 0.273
Folate (mcg) 163.8 752.13 0.0 0.0 0.0 0.0 915.93 915.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 42.7 0.0 0.0 0.0 n/a 45.0 45.0
Folic acid (mcg) 0.0 616.5 0.0 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) 0.034 0.575 n/a 0.0 n/a 0.0 0.609 0.609
Threonine (g) 0.139 1.315 n/a 0.0 n/a 0.0 1.455 1.455
Isoleucine (g) 0.153 1.808 n/a 0.0 n/a 0.0 1.961 1.961
Leucine (g) 0.214 3.411 n/a 0.0 n/a 0.0 3.626 3.626
Lysine (g) 0.221 0.945 n/a 0.0 n/a 0.0 1.167 1.167
Methionine (g) 0.053 0.863 n/a 0.0 n/a 0.0 0.916 0.916
Cystine (g) 0.036 1.11 n/a 0.0 n/a 0.0 1.145 1.145
Phenylalanine (g) 0.13 2.425 n/a 0.0 n/a 0.0 2.555 2.555
Tyrosine (g) 0.111 1.356 n/a 0.0 n/a 0.0 1.467 1.467
Valine (g) 0.165 2.055 n/a 0.0 n/a 0.0 2.22 2.22
Arginine (g) 0.148 1.726 n/a 0.0 n/a 0.0 1.875 1.875
Histidine (g) 0.069 1.028 n/a 0.0 n/a 0.0 1.097 1.097
Alanine (g) 0.177 1.521 n/a 0.0 n/a 0.0 1.698 1.698
Aspartic acid (g) 0.273 1.973 n/a 0.0 n/a 0.0 2.246 2.246
Glutamic acid (g) 0.396 17.262 n/a 0.0 n/a 0.0 17.658 17.658
Glycine (g) 0.13 1.685 n/a 0.0 n/a 0.0 1.815 1.815
Proline (g) 0.114 5.795 n/a 0.0 n/a 0.0 5.909 5.909
Serine (g) 0.132 2.384 n/a 0.0 n/a 0.0 2.516 2.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.042 0.986 0.0 0.0 0.0 2.021 3.049 3.049
Phytosterols (mg) n/a n/a n/a 0.0 n/a 68.0 68.0 68.0
Monounsaturated Fat (g) 0.179 0.575 0.0 0.0 0.0 6.183 6.937 6.937
Polyunsaturated (g) 0.001 3.0 0.0 0.0 0.0 17.718 20.719 20.719