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Receta Soft Pretzels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt
around 10 cups of water
1 egg yolk + 1 tablespoon of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
44.44g 		yeast
0.88g 		sugar
1.58g 		salt
1.13g 		flour
70.31g 		butter
7.1g 		salt
0.0g 		baking soda
18.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.0 0.0 7.26 0.06 n/a 0.0 7.66 61.28
Total Fat (g) 0.0 0.04 0.0 0.0 0.69 5.76 n/a 0.0 6.49 51.92
Carbohydrates (g) 0.0 0.33 1.57 0.0 53.66 0.0 n/a 0.0 55.57 444.56
Ash (g) 0.04 0.06 0.0 1.12 0.33 0.0 n/a 6.79 8.35 66.8
Calories (kcal) 0.0 2.581 6.095 0.0 255.938 50.907 n/a 0.0 315.521 2524.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.39 0.07 0.0 0.0 8.38 1.27 n/a 0.04 54.15 433.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.57 0.0 0.19 0.0 n/a 0.0 1.77 14.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.9 0.0 n/a 0.0 2.1 16.8
Calcium (mg) 1.333 0.56 0.016 0.27 10.547 1.704 n/a 0.0 14.43 115.44
Iron (mg) 0.0 0.15 0.0 0.0 3.26 0.0 n/a 0.0 3.41 27.28
Magnesium (mg) 0.444 0.858 0.0 0.011 15.469 0.142 n/a 0.0 16.924 135.392
Phosphorus (mg) 0.0 11.288 0.0 0.0 75.938 1.704 n/a 0.0 88.929 711.432
Potassium (mg) 0.0 17.5 0.032 0.09 75.234 1.704 n/a 0.0 94.56 756.48
Sodium (mg) 1.778 0.438 0.0 436.028 1.406 0.781 n/a 5034.24 5474.67 43797.36
Zinc (mg) 0.0 0.06 0.0 0.0 0.49 0.01 n/a 0.0 0.56 4.48
Copper (mg) 0.004 0.004 0.0 0.0 0.098 0.001 n/a 0.0 0.109 0.872
Manganese (mg) 0.0 0.005 0.0 0.001 0.478 0.0 n/a 0.0 0.484 3.872
Selenium (mcg) 0.0 0.2 0.0 0.0 23.8 0.1 n/a 0.0 24.2 193.6
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 177.429 n/a 0.0 177.438 1419.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 n/a 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.564 n/a 0.0 48.564 388.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.218 n/a 0.0 11.218 89.744
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.16 n/a 0.0 0.21 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.656 0.0 n/a 0.0 12.656 101.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.021 0.0 0.0 0.555 0.001 n/a 0.0 0.577 4.616
Riboflavin (mg) 0.0 0.048 0.0 0.0 0.345 0.002 n/a 0.0 0.395 3.16
Niacin (mg) 0.0 0.348 0.0 0.0 4.148 0.003 n/a 0.0 4.499 35.992
Pantothenic acid (mg) 0.0 0.099 0.0 0.0 0.309 0.008 n/a 0.0 0.416 3.328
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.028 0.0 n/a 0.0 0.042 0.336
Folate (mcg) 0.0 20.475 0.0 0.0 128.672 0.213 n/a 0.0 149.36 1194.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Choline (mg) 0.0 0.3 0.0 0.0 7.3 1.3 n/a 0.0 8.9 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 108.281 0.0 n/a 0.0 108.281 866.248
Tryptophan (g) n/a 0.004 n/a 0.0 0.091 0.001 n/a n/a 0.096 0.768
Threonine (g) n/a 0.017 n/a 0.0 0.197 0.003 n/a n/a 0.217 1.736
Isoleucine (g) n/a 0.019 n/a 0.0 0.253 0.004 n/a n/a 0.276 2.208
Leucine (g) n/a 0.027 n/a 0.0 0.499 0.006 n/a n/a 0.532 4.256
Lysine (g) n/a 0.028 n/a 0.0 0.162 0.005 n/a n/a 0.194 1.552
Methionine (g) n/a 0.007 n/a 0.0 0.127 0.001 n/a n/a 0.135 1.08
Cystine (g) n/a 0.004 n/a 0.0 0.155 0.001 n/a n/a 0.16 1.28
Phenylalanine (g) n/a 0.016 n/a 0.0 0.366 0.003 n/a n/a 0.385 3.08
Tyrosine (g) n/a 0.014 n/a 0.0 0.218 0.003 n/a n/a 0.235 1.88
Valine (g) n/a 0.021 n/a 0.0 0.295 0.004 n/a n/a 0.32 2.56
Arginine (g) n/a 0.019 n/a 0.0 0.295 0.002 n/a n/a 0.316 2.528
Histidine (g) n/a 0.009 n/a 0.0 0.162 0.001 n/a n/a 0.172 1.376
Alanine (g) n/a 0.022 n/a 0.0 0.232 0.002 n/a n/a 0.256 2.048
Aspartic acid (g) n/a 0.034 n/a 0.0 0.309 0.004 n/a n/a 0.348 2.784
Glutamic acid (g) n/a 0.049 n/a 0.0 2.447 0.013 n/a n/a 2.509 20.072
Glycine (g) n/a 0.016 n/a 0.0 0.26 0.001 n/a n/a 0.278 2.224
Proline (g) n/a 0.014 n/a 0.0 0.844 0.006 n/a n/a 0.864 6.912
Serine (g) n/a 0.017 n/a 0.0 0.366 0.004 n/a n/a 0.386 3.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 n/a 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.0 0.113 3.647 n/a 0.0 3.765 30.12
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.022 0.0 0.0 0.063 1.492 n/a 0.0 1.578 12.624
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.288 0.216 n/a 0.0 0.504 4.032