Receta Sogliola alla mugnaia - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soles
326.0g |
butter
56.7g |
flour
250.0g |
parsley
0.95g |
milk
122.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 61.42 | 0.48 | 25.83 | 0.03 | 3.93 | n/a | 91.68 | 91.68 |
| Total Fat (g) | 3.88 | 45.99 | 2.45 | 0.01 | 3.97 | n/a | 56.29 | 56.29 |
| Carbohydrates (g) | 0.0 | 0.03 | 190.78 | 0.06 | 5.51 | n/a | 196.38 | 196.38 |
| Ash (g) | 3.91 | 1.2 | 1.18 | 0.02 | 0.84 | n/a | 7.15 | 7.15 |
| Calories (kcal) | 296.66 | 406.539 | 910.0 | 0.342 | 73.2 | n/a | 1686.741 | 1686.741 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 6.42 | n/a | 6.42 | 6.42 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 257.74 | 9.0 | 29.8 | 0.83 | 107.75 | n/a | 405.12 | 405.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.68 | 0.01 | 6.42 | n/a | 7.13 | 7.13 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 6.8 | 6.8 |
| Calcium (mg) | 58.68 | 13.608 | 37.5 | 1.311 | 137.86 | n/a | 248.959 | 248.959 |
| Iron (mg) | 1.17 | 0.01 | 11.6 | 0.06 | 0.04 | n/a | 12.88 | 12.88 |
| Magnesium (mg) | 101.06 | 1.134 | 55.0 | 0.475 | 12.2 | n/a | 169.869 | 169.869 |
| Phosphorus (mg) | 599.84 | 13.608 | 270.0 | 0.551 | 111.02 | n/a | 995.019 | 995.019 |
| Potassium (mg) | 1176.86 | 13.608 | 267.5 | 5.263 | 174.46 | n/a | 1637.691 | 1637.691 |
| Sodium (mg) | 264.06 | 326.592 | 5.0 | 0.532 | 48.8 | n/a | 644.984 | 644.984 |
| Zinc (mg) | 1.47 | 0.05 | 1.75 | 0.01 | 0.49 | n/a | 3.77 | 3.77 |
| Copper (mg) | 0.098 | 0.0 | 0.35 | 0.001 | 0.012 | n/a | 0.461 | 0.461 |
| Manganese (mg) | 0.065 | 0.0 | 1.7 | 0.002 | 0.0 | n/a | 1.767 | 1.767 |
| Selenium (mcg) | 106.6 | 0.6 | 84.8 | 0.0 | 4.5 | n/a | 196.4 | 196.4 |
| Vitamin A, IU (IU) | 107.58 | 1416.933 | 0.0 | 80.028 | 124.44 | n/a | 1728.981 | 1728.981 |
| Retinol (mcg) | 32.6 | 380.457 | 0.0 | 0.0 | 34.16 | n/a | 447.217 | 447.217 |
| Vitamin A, RAE (mcg_RAE) | 32.6 | 387.828 | 0.0 | 4.0 | 34.16 | n/a | 458.588 | 458.588 |
| Beta Carotene (mcg) | 0.0 | 89.586 | 0.0 | 48.013 | 6.1 | n/a | 143.699 | 143.699 |
| Vitamin E (mg) | 1.66 | 1.32 | 0.15 | 0.01 | 0.07 | n/a | 3.21 | 3.21 |
| Vitamin D (IU) | 195.6 | 31.752 | n/a | n/a | 48.8 | n/a | 276.152 | 276.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 45.0 | 52.83 | 0.0 | n/a | 97.83 | 97.83 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | n/a | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.95 | 0.01 | 0.01 | n/a | 0.97 | 0.97 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 6.8 | 6.8 |
| Thiamin (mg) | 0.293 | 0.006 | 1.975 | 0.001 | 0.049 | n/a | 2.324 | 2.324 |
| Riboflavin (mg) | 0.261 | 0.017 | 1.225 | 0.001 | 0.22 | n/a | 1.723 | 1.723 |
| Niacin (mg) | 9.454 | 0.023 | 14.75 | 0.012 | 0.134 | n/a | 24.373 | 24.373 |
| Pantothenic acid (mg) | 1.63 | 0.062 | 1.1 | 0.004 | 0.439 | n/a | 3.235 | 3.235 |
| Vitamin B-6 (mg) | 0.685 | 0.0 | 0.1 | 0.001 | 0.049 | n/a | 0.834 | 0.834 |
| Folate (mcg) | 26.08 | 1.701 | 457.5 | 1.444 | 6.1 | n/a | 492.825 | 492.825 |
| Vitamin B-12 (mcg) | 4.96 | 0.1 | 0.0 | 0.0 | 0.54 | n/a | 5.59 | 5.59 |
| Choline (mg) | 211.9 | 10.7 | 26.0 | 0.1 | 17.4 | n/a | 266.1 | 266.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | n/a | 385.0 | 385.0 |
| Tryptophan (g) | 0.685 | 0.006 | 0.325 | 0.0 | 0.098 | n/a | 1.113 | 1.113 |
| Threonine (g) | 2.706 | 0.023 | 0.7 | 0.001 | 0.171 | n/a | 3.6 | 3.6 |
| Isoleucine (g) | 2.836 | 0.028 | 0.9 | 0.001 | 0.207 | n/a | 3.973 | 3.973 |
| Leucine (g) | 4.988 | 0.045 | 1.775 | 0.002 | 0.329 | n/a | 7.139 | 7.139 |
| Lysine (g) | 5.64 | 0.04 | 0.575 | 0.002 | 0.171 | n/a | 6.427 | 6.427 |
| Methionine (g) | 1.826 | 0.011 | 0.45 | 0.0 | 0.098 | n/a | 2.385 | 2.385 |
| Cystine (g) | 0.652 | 0.006 | 0.55 | 0.0 | 0.024 | n/a | 1.232 | 1.232 |
| Phenylalanine (g) | 2.412 | 0.023 | 1.3 | 0.001 | 0.183 | n/a | 3.92 | 3.92 |
| Tyrosine (g) | 2.086 | 0.023 | 0.775 | 0.001 | 0.183 | n/a | 3.068 | 3.068 |
| Valine (g) | 3.162 | 0.034 | 1.05 | 0.002 | 0.232 | n/a | 4.48 | 4.48 |
| Arginine (g) | 3.684 | 0.017 | 1.05 | 0.001 | 0.098 | n/a | 4.85 | 4.85 |
| Histidine (g) | 1.826 | 0.011 | 0.575 | 0.001 | 0.098 | n/a | 2.51 | 2.51 |
| Alanine (g) | 3.716 | 0.017 | 0.825 | 0.002 | 0.122 | n/a | 4.682 | 4.682 |
| Aspartic acid (g) | 6.292 | 0.034 | 1.1 | 0.003 | 0.293 | n/a | 7.721 | 7.721 |
| Glutamic acid (g) | 9.161 | 0.102 | 8.7 | 0.002 | 0.793 | n/a | 18.758 | 18.758 |
| Glycine (g) | 2.967 | 0.011 | 0.925 | 0.001 | 0.098 | n/a | 4.002 | 4.002 |
| Proline (g) | 2.184 | 0.045 | 3.0 | 0.002 | 0.415 | n/a | 5.646 | 5.646 |
| Serine (g) | 2.51 | 0.028 | 1.3 | 0.001 | 0.134 | n/a | 3.974 | 3.974 |
| Cholesterol (mg) | 156.48 | 121.905 | 0.0 | 0.0 | 12.2 | n/a | 290.585 | 290.585 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.913 | 29.127 | 0.4 | 0.001 | 2.281 | n/a | 32.722 | 32.722 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.048 | n/a | n/a | 0.048 | 0.048 |
| Monounsaturated Fat (g) | 0.75 | 11.918 | 0.225 | 0.003 | 0.988 | n/a | 13.884 | 13.884 |
| Polyunsaturated (g) | 1.076 | 1.724 | 1.025 | 0.001 | 0.244 | n/a | 4.07 | 4.07 |