Receta Sogliola alla mugnaia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soles
326.0g 		butter
56.7g 		flour
250.0g 		parsley
0.95g 		milk
122.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.42 0.48 25.83 0.03 3.93 n/a 91.68 91.68
Total Fat (g) 3.88 45.99 2.45 0.01 3.97 n/a 56.29 56.29
Carbohydrates (g) 0.0 0.03 190.78 0.06 5.51 n/a 196.38 196.38
Ash (g) 3.91 1.2 1.18 0.02 0.84 n/a 7.15 7.15
Calories (kcal) 296.66 406.539 910.0 0.342 73.2 n/a 1686.741 1686.741
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 257.74 9.0 29.8 0.83 107.75 n/a 405.12 405.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.68 0.01 6.42 n/a 7.13 7.13
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 n/a 6.8 6.8
Calcium (mg) 58.68 13.608 37.5 1.311 137.86 n/a 248.959 248.959
Iron (mg) 1.17 0.01 11.6 0.06 0.04 n/a 12.88 12.88
Magnesium (mg) 101.06 1.134 55.0 0.475 12.2 n/a 169.869 169.869
Phosphorus (mg) 599.84 13.608 270.0 0.551 111.02 n/a 995.019 995.019
Potassium (mg) 1176.86 13.608 267.5 5.263 174.46 n/a 1637.691 1637.691
Sodium (mg) 264.06 326.592 5.0 0.532 48.8 n/a 644.984 644.984
Zinc (mg) 1.47 0.05 1.75 0.01 0.49 n/a 3.77 3.77
Copper (mg) 0.098 0.0 0.35 0.001 0.012 n/a 0.461 0.461
Manganese (mg) 0.065 0.0 1.7 0.002 0.0 n/a 1.767 1.767
Selenium (mcg) 106.6 0.6 84.8 0.0 4.5 n/a 196.4 196.4
Vitamin A, IU (IU) 107.58 1416.933 0.0 80.028 124.44 n/a 1728.981 1728.981
Retinol (mcg) 32.6 380.457 0.0 0.0 34.16 n/a 447.217 447.217
Vitamin A, RAE (mcg_RAE) 32.6 387.828 0.0 4.0 34.16 n/a 458.588 458.588
Beta Carotene (mcg) 0.0 89.586 0.0 48.013 6.1 n/a 143.699 143.699
Vitamin E (mg) 1.66 1.32 0.15 0.01 0.07 n/a 3.21 3.21
Vitamin D (IU) 195.6 31.752 n/a n/a 48.8 n/a 276.152 276.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.0 52.83 0.0 n/a 97.83 97.83
Tocopherol, beta (mg) 0.0 0.0 0.18 0.0 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.95 0.01 0.01 n/a 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 5.5 0.0 0.0 1.3 0.0 n/a 6.8 6.8
Thiamin (mg) 0.293 0.006 1.975 0.001 0.049 n/a 2.324 2.324
Riboflavin (mg) 0.261 0.017 1.225 0.001 0.22 n/a 1.723 1.723
Niacin (mg) 9.454 0.023 14.75 0.012 0.134 n/a 24.373 24.373
Pantothenic acid (mg) 1.63 0.062 1.1 0.004 0.439 n/a 3.235 3.235
Vitamin B-6 (mg) 0.685 0.0 0.1 0.001 0.049 n/a 0.834 0.834
Folate (mcg) 26.08 1.701 457.5 1.444 6.1 n/a 492.825 492.825
Vitamin B-12 (mcg) 4.96 0.1 0.0 0.0 0.54 n/a 5.59 5.59
Choline (mg) 211.9 10.7 26.0 0.1 17.4 n/a 266.1 266.1
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 n/a 385.0 385.0
Tryptophan (g) 0.685 0.006 0.325 0.0 0.098 n/a 1.113 1.113
Threonine (g) 2.706 0.023 0.7 0.001 0.171 n/a 3.6 3.6
Isoleucine (g) 2.836 0.028 0.9 0.001 0.207 n/a 3.973 3.973
Leucine (g) 4.988 0.045 1.775 0.002 0.329 n/a 7.139 7.139
Lysine (g) 5.64 0.04 0.575 0.002 0.171 n/a 6.427 6.427
Methionine (g) 1.826 0.011 0.45 0.0 0.098 n/a 2.385 2.385
Cystine (g) 0.652 0.006 0.55 0.0 0.024 n/a 1.232 1.232
Phenylalanine (g) 2.412 0.023 1.3 0.001 0.183 n/a 3.92 3.92
Tyrosine (g) 2.086 0.023 0.775 0.001 0.183 n/a 3.068 3.068
Valine (g) 3.162 0.034 1.05 0.002 0.232 n/a 4.48 4.48
Arginine (g) 3.684 0.017 1.05 0.001 0.098 n/a 4.85 4.85
Histidine (g) 1.826 0.011 0.575 0.001 0.098 n/a 2.51 2.51
Alanine (g) 3.716 0.017 0.825 0.002 0.122 n/a 4.682 4.682
Aspartic acid (g) 6.292 0.034 1.1 0.003 0.293 n/a 7.721 7.721
Glutamic acid (g) 9.161 0.102 8.7 0.002 0.793 n/a 18.758 18.758
Glycine (g) 2.967 0.011 0.925 0.001 0.098 n/a 4.002 4.002
Proline (g) 2.184 0.045 3.0 0.002 0.415 n/a 5.646 5.646
Serine (g) 2.51 0.028 1.3 0.001 0.134 n/a 3.974 3.974
Cholesterol (mg) 156.48 121.905 0.0 0.0 12.2 n/a 290.585 290.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.913 29.127 0.4 0.001 2.281 n/a 32.722 32.722
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.75 11.918 0.225 0.003 0.988 n/a 13.884 13.884
Polyunsaturated (g) 1.076 1.724 1.025 0.001 0.244 n/a 4.07 4.07