Receta Solar Green Beans and Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, if desired. (remember the bacon and ham have salt in them.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 212.63g	bacon 43.5g	cream 112.5g	onion 24.75g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.99	5.05	3.04	0.27	n/a	23.35	93.4
Total Fat (g)	1.62	19.59	21.72	0.02	n/a	42.96	171.84
Carbohydrates (g)	51.07	0.29	4.12	2.31	n/a	57.79	231.16
Ash (g)	3.42	1.09	0.65	0.09	n/a	5.25	21.0
Calories (kcal)	274.286	199.23	219.375	9.9	n/a	702.791	2811.164
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	n/a	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.54	17.49	82.97	22.05	n/a	264.05	1056.2
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.16	1.05	n/a	1.21	4.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	20.0	0.0	0.0	0.4	n/a	20.4	81.6
Calcium (mg)	133.954	2.61	108.0	5.693	n/a	250.256	1001.024
Iron (mg)	2.3	0.21	0.05	0.05	n/a	2.6	10.4
Magnesium (mg)	119.07	5.22	10.125	2.475	n/a	136.89	547.56
Phosphorus (mg)	216.878	81.78	90.0	7.178	n/a	395.835	1583.34
Potassium (mg)	786.713	90.48	137.25	36.135	n/a	1050.578	4202.312
Sodium (mg)	12.758	362.355	45.0	0.99	n/a	421.103	1684.412
Zinc (mg)	1.36	0.51	0.3	0.04	n/a	2.22	8.88
Copper (mg)	0.255	0.03	0.011	0.01	n/a	0.307	1.228
Manganese (mg)	0.808	0.009	0.0	0.032	n/a	0.849	3.396
Selenium (mcg)	2.6	8.8	0.7	0.1	n/a	12.1	48.4
Vitamin A, IU (IU)	6.379	16.095	738.0	0.495	n/a	760.969	3043.876
Retinol (mcg)	0.0	4.785	200.25	0.0	n/a	205.035	820.14
Vitamin A, RAE (mcg_RAE)	0.0	4.785	203.625	0.0	n/a	208.41	833.64
Beta Carotene (mcg)	n/a	0.0	41.625	0.248	n/a	41.873	167.492
Vitamin E (mg)	n/a	0.12	0.62	0.0	n/a	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.99	n/a	0.99	3.96
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.9	1.8	n/a	5.3	21.2
Thiamin (mg)	0.276	0.122	0.034	0.012	n/a	0.444	1.776
Riboflavin (mg)	0.128	0.048	0.169	0.007	n/a	0.352	1.408
Niacin (mg)	1.169	1.666	0.068	0.03	n/a	2.933	11.732
Pantothenic acid (mg)	0.468	0.226	0.315	0.03	n/a	1.039	4.156
Vitamin B-6 (mg)	0.234	0.091	0.034	0.03	n/a	0.389	1.556
Folate (mcg)	159.469	0.87	2.25	4.703	n/a	167.291	669.164
Vitamin B-12 (mcg)	0.0	0.3	0.25	0.0	n/a	0.55	2.2
Choline (mg)	n/a	20.3	18.9	1.5	n/a	40.7	162.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.17	0.044	0.045	0.002	n/a	0.261	1.044
Threonine (g)	0.638	0.196	0.135	0.005	n/a	0.974	3.896
Isoleucine (g)	0.659	0.235	0.18	0.002	n/a	1.077	4.308
Leucine (g)	1.191	0.392	0.293	0.007	n/a	1.882	7.528
Lysine (g)	1.021	0.418	0.236	0.01	n/a	1.684	6.736
Methionine (g)	0.234	0.113	0.079	0.0	n/a	0.426	1.704
Cystine (g)	0.17	0.057	0.034	0.0	n/a	0.26	1.04
Phenylalanine (g)	0.808	0.2	0.146	0.007	n/a	1.162	4.648
Tyrosine (g)	0.425	0.157	0.146	0.002	n/a	0.731	2.924
Valine (g)	0.787	0.27	0.203	0.005	n/a	1.264	5.056
Arginine (g)	0.936	0.326	0.113	0.025	n/a	1.399	5.596
Histidine (g)	0.425	0.191	0.079	0.002	n/a	0.698	2.792
Alanine (g)	0.638	0.322	0.101	0.005	n/a	1.066	4.264
Aspartic acid (g)	1.807	0.474	0.236	0.022	n/a	2.54	10.16
Glutamic acid (g)	2.296	0.744	0.641	0.064	n/a	3.746	14.984
Glycine (g)	0.595	0.352	0.068	0.007	n/a	1.023	4.092
Proline (g)	0.638	0.278	0.293	0.002	n/a	1.211	4.844
Serine (g)	0.808	0.191	0.169	0.005	n/a	1.173	4.692
Cholesterol (mg)	0.0	29.58	74.25	0.0	n/a	103.83	415.32
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.17	6.521	13.523	0.01	n/a	20.223	80.892
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	0.106	8.722	6.278	0.002	n/a	15.108	60.432
Polyunsaturated (g)	0.957	2.188	0.81	0.005	n/a	3.96	15.84