Receta Solar Green Beans and Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, if desired. (remember the bacon and ham have salt in them.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
212.63g 		bacon
43.5g 		cream
112.5g 		onion
24.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.99 5.05 3.04 0.27 n/a 23.35 93.4
Total Fat (g) 1.62 19.59 21.72 0.02 n/a 42.96 171.84
Carbohydrates (g) 51.07 0.29 4.12 2.31 n/a 57.79 231.16
Ash (g) 3.42 1.09 0.65 0.09 n/a 5.25 21.0
Calories (kcal) 274.286 199.23 219.375 9.9 n/a 702.791 2811.164
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.54 17.49 82.97 22.05 n/a 264.05 1056.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.16 1.05 n/a 1.21 4.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 20.0 0.0 0.0 0.4 n/a 20.4 81.6
Calcium (mg) 133.954 2.61 108.0 5.693 n/a 250.256 1001.024
Iron (mg) 2.3 0.21 0.05 0.05 n/a 2.6 10.4
Magnesium (mg) 119.07 5.22 10.125 2.475 n/a 136.89 547.56
Phosphorus (mg) 216.878 81.78 90.0 7.178 n/a 395.835 1583.34
Potassium (mg) 786.713 90.48 137.25 36.135 n/a 1050.578 4202.312
Sodium (mg) 12.758 362.355 45.0 0.99 n/a 421.103 1684.412
Zinc (mg) 1.36 0.51 0.3 0.04 n/a 2.22 8.88
Copper (mg) 0.255 0.03 0.011 0.01 n/a 0.307 1.228
Manganese (mg) 0.808 0.009 0.0 0.032 n/a 0.849 3.396
Selenium (mcg) 2.6 8.8 0.7 0.1 n/a 12.1 48.4
Vitamin A, IU (IU) 6.379 16.095 738.0 0.495 n/a 760.969 3043.876
Retinol (mcg) 0.0 4.785 200.25 0.0 n/a 205.035 820.14
Vitamin A, RAE (mcg_RAE) 0.0 4.785 203.625 0.0 n/a 208.41 833.64
Beta Carotene (mcg) n/a 0.0 41.625 0.248 n/a 41.873 167.492
Vitamin E (mg) n/a 0.12 0.62 0.0 n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 n/a 0.99 3.96
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.9 1.8 n/a 5.3 21.2
Thiamin (mg) 0.276 0.122 0.034 0.012 n/a 0.444 1.776
Riboflavin (mg) 0.128 0.048 0.169 0.007 n/a 0.352 1.408
Niacin (mg) 1.169 1.666 0.068 0.03 n/a 2.933 11.732
Pantothenic acid (mg) 0.468 0.226 0.315 0.03 n/a 1.039 4.156
Vitamin B-6 (mg) 0.234 0.091 0.034 0.03 n/a 0.389 1.556
Folate (mcg) 159.469 0.87 2.25 4.703 n/a 167.291 669.164
Vitamin B-12 (mcg) 0.0 0.3 0.25 0.0 n/a 0.55 2.2
Choline (mg) n/a 20.3 18.9 1.5 n/a 40.7 162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.044 0.045 0.002 n/a 0.261 1.044
Threonine (g) 0.638 0.196 0.135 0.005 n/a 0.974 3.896
Isoleucine (g) 0.659 0.235 0.18 0.002 n/a 1.077 4.308
Leucine (g) 1.191 0.392 0.293 0.007 n/a 1.882 7.528
Lysine (g) 1.021 0.418 0.236 0.01 n/a 1.684 6.736
Methionine (g) 0.234 0.113 0.079 0.0 n/a 0.426 1.704
Cystine (g) 0.17 0.057 0.034 0.0 n/a 0.26 1.04
Phenylalanine (g) 0.808 0.2 0.146 0.007 n/a 1.162 4.648
Tyrosine (g) 0.425 0.157 0.146 0.002 n/a 0.731 2.924
Valine (g) 0.787 0.27 0.203 0.005 n/a 1.264 5.056
Arginine (g) 0.936 0.326 0.113 0.025 n/a 1.399 5.596
Histidine (g) 0.425 0.191 0.079 0.002 n/a 0.698 2.792
Alanine (g) 0.638 0.322 0.101 0.005 n/a 1.066 4.264
Aspartic acid (g) 1.807 0.474 0.236 0.022 n/a 2.54 10.16
Glutamic acid (g) 2.296 0.744 0.641 0.064 n/a 3.746 14.984
Glycine (g) 0.595 0.352 0.068 0.007 n/a 1.023 4.092
Proline (g) 0.638 0.278 0.293 0.002 n/a 1.211 4.844
Serine (g) 0.808 0.191 0.169 0.005 n/a 1.173 4.692
Cholesterol (mg) 0.0 29.58 74.25 0.0 n/a 103.83 415.32
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 6.521 13.523 0.01 n/a 20.223 80.892
Phytosterols (mg) n/a n/a n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 0.106 8.722 6.278 0.002 n/a 15.108 60.432
Polyunsaturated (g) 0.957 2.188 0.81 0.005 n/a 3.96 15.84