CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp kosher salt
1 tsp Kashmiri chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
271.45g 		mustard
4.95g 		turmeric
1.1g 		lemon juice
15.25g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.23 0.09 0.06 0.0 3.9 3.9
Total Fat (g) 0.65 1.42 0.11 0.0 13.5 15.68 15.68
Carbohydrates (g) 26.0 1.73 0.71 1.32 0.0 29.76 29.76
Ash (g) 2.63 0.22 0.07 0.04 0.0 2.96 2.96
Calories (kcal) 111.295 23.216 3.894 3.813 119.34 261.557 261.557
Starch (g) 3.88 n/a n/a n/a n/a 3.88 3.88
Sucrose (g) 9.75 0.18 0.03 n/a n/a 9.95 9.95
Glucose (dextrose) (g) 1.6 0.14 0.0 n/a n/a 1.75 1.75
Fructose (g) 1.49 0.0 0.0 n/a n/a 1.5 1.5
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 239.66 0.34 0.12 13.84 0.0 253.96 253.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.87 0.34 0.04 0.37 0.0 13.6 13.6
Galactose (g) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 7.6 0.7 0.2 0.1 0.0 8.6 8.6
Calcium (mg) 89.579 25.79 2.013 1.068 0.135 118.584 118.584
Iron (mg) 0.81 0.49 0.46 0.0 0.08 1.84 1.84
Magnesium (mg) 32.574 14.751 2.123 0.915 0.0 50.363 50.363
Phosphorus (mg) 95.008 41.63 2.948 0.915 0.0 140.5 140.5
Potassium (mg) 868.64 33.759 27.775 18.91 0.135 949.219 949.219
Sodium (mg) 187.301 0.248 0.418 0.153 0.27 188.389 188.389
Zinc (mg) 0.65 0.28 0.05 0.01 0.0 0.99 0.99
Copper (mg) 0.136 0.02 0.007 0.005 0.0 0.167 0.167
Manganese (mg) 0.38 0.088 0.086 0.002 0.0 0.555 0.555
Selenium (mcg) 0.3 6.6 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 45348.437 3.069 0.0 3.05 0.0 45354.556 45354.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2266.608 0.149 0.0 0.153 0.0 2266.909 2266.909
Beta Carotene (mcg) 22489.633 1.832 0.0 0.458 0.0 22491.922 22491.922
Vitamin E (mg) 1.79 0.14 0.03 0.02 1.94 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.715 0.0 0.0 0.0 0.0 2.715 2.715
Lutein + zeaxanthin (mcg) 694.912 22.176 0.0 1.373 0.0 718.461 718.461
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.93 0.01 n/a 0.11 1.05 1.05
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 16.0 0.1 0.3 7.0 0.0 23.5 23.5
Thiamin (mg) 0.19 0.027 0.002 0.005 0.0 0.223 0.223
Riboflavin (mg) 0.163 0.019 0.003 0.002 0.0 0.186 0.186
Niacin (mg) 2.66 0.391 0.057 0.015 0.0 3.123 3.123
Pantothenic acid (mg) 0.733 n/a n/a 0.015 0.0 0.748 0.748
Vitamin B-6 (mg) 0.38 0.021 0.02 0.008 0.0 0.429 0.429
Folate (mcg) 51.576 3.762 0.429 1.983 0.0 57.749 57.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.9 6.1 0.5 0.8 0.0 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.026 n/a n/a 0.0 0.053 0.053
Threonine (g) 0.516 0.054 n/a n/a 0.0 0.57 0.57
Isoleucine (g) 0.217 0.053 n/a n/a 0.0 0.271 0.271
Leucine (g) 0.271 0.088 n/a n/a 0.0 0.36 0.36
Lysine (g) 0.271 0.075 n/a n/a 0.0 0.347 0.347
Methionine (g) 0.054 0.024 n/a n/a 0.0 0.078 0.078
Cystine (g) 0.217 0.029 n/a n/a 0.0 0.246 0.246
Phenylalanine (g) 0.163 0.053 n/a n/a 0.0 0.216 0.216
Tyrosine (g) 0.109 0.037 n/a n/a 0.0 0.145 0.145
Valine (g) 0.19 0.066 n/a n/a 0.0 0.256 0.256
Arginine (g) 0.244 0.087 n/a n/a 0.0 0.331 0.331
Histidine (g) 0.109 0.038 n/a n/a 0.0 0.146 0.146
Alanine (g) 0.299 0.059 n/a n/a 0.0 0.358 0.358
Aspartic acid (g) 0.516 0.098 n/a n/a 0.0 0.613 0.613
Glutamic acid (g) 1.004 0.247 n/a n/a 0.0 1.251 1.251
Glycine (g) 0.136 0.065 n/a n/a 0.0 0.201 0.201
Proline (g) 0.136 0.096 n/a n/a 0.0 0.232 0.232
Serine (g) 0.136 0.053 n/a n/a 0.0 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.072 0.034 0.0 1.864 2.08 2.08
Phytosterols (mg) n/a 5.841 0.902 n/a 29.835 36.578 36.578
Monounsaturated Fat (g) 0.027 0.982 0.018 0.0 9.85 10.877 10.877
Polyunsaturated (g) 0.326 0.267 0.024 0.0 1.42 2.037 2.037