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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.1 pound (500g) good quality salted codfish
1 1/2 tsp sweet pimentón (or more if you like)
First option - simple beignet coating:
o 1 beaten egg
o AP flour or chickpea flour
Second option - somewhat-time-consuming beignet frying batter:
o 2/3 cup (100g) flour
o 1/4 cup eau-de-vie or similar spirit
o 3/4 tsp (5g) baker's yeast
o 1 tbsp olive oil
o 1 pinch of saffron
o 1 pinch salt
Virgin olive oil for deep-frying (essential for real soldaditos)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
2.21g 		pepper
0.03g 		olive oil
10.13g 		virgin olive oil
0.0g 		pepper
33.62g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 n/a 0.33 0.34 1.36
Total Fat (g) 0.0 0.0 10.13 n/a 0.1 10.23 40.92
Carbohydrates (g) 0.19 0.02 0.0 n/a 2.03 2.23 8.92
Ash (g) 0.01 0.0 0.0 n/a 0.16 0.16 0.64
Calories (kcal) 0.553 0.064 89.505 n/a 10.422 100.544 402.176
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 0.65 2.6
Fructose (g) n/a n/a n/a n/a 0.76 0.76 3.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.01 0.0 0.0 n/a 31.0 33.01 132.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 n/a 1.41 1.47 5.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.7 0.7 2.8
Calcium (mg) 0.155 0.109 0.101 n/a 2.353 2.719 10.876
Iron (mg) 0.0 0.01 0.06 n/a 0.14 0.21 0.84
Magnesium (mg) 0.133 0.049 0.0 n/a 4.034 4.216 16.864
Phosphorus (mg) 0.133 0.043 0.0 n/a 8.741 8.917 35.668
Potassium (mg) 2.744 0.315 0.101 n/a 70.938 74.098 296.392
Sodium (mg) 0.022 0.011 0.203 n/a 1.345 1.58 6.32
Zinc (mg) 0.0 0.0 0.0 n/a 0.08 0.09 0.36
Copper (mg) 0.001 0.0 0.0 n/a 0.007 0.008 0.032
Manganese (mg) 0.0 0.001 0.0 n/a 0.037 0.039 0.156
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.443 0.075 0.0 n/a 1052.642 1053.159 4212.636
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.022 0.004 0.0 n/a 52.783 52.809 211.236
Beta Carotene (mcg) 0.066 0.039 0.0 n/a 545.989 546.094 2184.376
Vitamin E (mg) 0.0 0.0 1.45 n/a 0.53 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.002 0.0 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.199 0.051 0.0 n/a 17.146 17.397 69.588
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.05 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 n/a 42.9 44.0 176.0
Thiamin (mg) 0.001 0.0 0.0 n/a 0.017 0.018 0.072
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.03 0.031 0.124
Niacin (mg) 0.002 0.0 0.0 n/a 0.329 0.332 1.328
Pantothenic acid (mg) 0.002 n/a 0.0 n/a 0.108 0.11 0.44
Vitamin B-6 (mg) 0.001 0.0 0.0 n/a 0.097 0.099 0.396
Folate (mcg) 0.288 0.003 0.0 n/a 15.465 15.755 63.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 n/a 1.9 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.003 0.003 0.012
Threonine (g) n/a n/a 0.0 n/a 0.013 0.013 0.052
Isoleucine (g) n/a n/a 0.0 n/a 0.007 0.007 0.028
Leucine (g) n/a n/a 0.0 n/a 0.013 0.013 0.052
Lysine (g) n/a n/a 0.0 n/a 0.013 0.013 0.052
Methionine (g) n/a n/a 0.0 n/a 0.003 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a 0.007 0.007 0.028
Phenylalanine (g) n/a n/a 0.0 n/a 0.017 0.017 0.068
Tyrosine (g) n/a n/a 0.0 n/a 0.003 0.003 0.012
Valine (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Arginine (g) n/a n/a 0.0 n/a 0.013 0.013 0.052
Histidine (g) n/a n/a 0.0 n/a 0.007 0.007 0.028
Alanine (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Aspartic acid (g) n/a n/a 0.0 n/a 0.094 0.094 0.376
Glutamic acid (g) n/a n/a 0.0 n/a 0.071 0.071 0.284
Glycine (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Proline (g) n/a n/a 0.0 n/a 0.007 0.007 0.028
Serine (g) n/a n/a 0.0 n/a 0.017 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.398 n/a 0.01 1.409 5.636
Phytosterols (mg) n/a 0.023 22.376 n/a n/a 22.399 89.596
Monounsaturated Fat (g) 0.0 0.0 7.387 n/a 0.0 7.387 29.548
Polyunsaturated (g) 0.0 0.0 1.065 n/a 0.024 1.089 4.356