Receta Sole And Mushroom Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mushroom Essence (see recipe)
2 Tbsp. cream sherry
1 1/2 lb thin-skinned potatoes rinsed, peeled,
    and cut into 1/2" cubes
1/2 c. low-fat (1%) lowfat milk - (about)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
113.4g 		onions
18.0g 		capers
4.3g 		soy sauce
4.0g 		ginger
0.47g 		tarragon
0.08g 		cornstarch
1.33g 		gruyere
6.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.36 0.33 0.1 0.25 0.01 0.02 0.0 2.01 n/a 24.09 96.36
Total Fat (g) 1.35 0.03 0.04 0.0 0.0 0.01 0.0 2.18 n/a 3.61 14.44
Carbohydrates (g) 0.0 1.32 0.21 0.3 0.08 0.04 1.22 0.02 n/a 3.2 12.8
Ash (g) 1.36 0.15 0.35 0.61 0.0 0.01 0.0 0.29 n/a 2.77 11.08
Calories (kcal) 103.192 5.76 0.989 2.12 0.372 0.221 5.077 27.878 n/a 145.608 582.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.65 16.17 3.61 2.83 0.37 0.01 0.11 2.24 n/a 114.98 459.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.02 0.07 0.01 n/a 0.0 0.02 n/a 0.54 2.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 20.412 12.96 1.72 0.76 0.074 0.854 0.027 68.243 n/a 105.049 420.196
Iron (mg) 0.41 0.27 0.07 0.08 0.0 0.02 0.01 0.01 n/a 0.87 3.48
Magnesium (mg) 35.153 3.6 1.419 1.72 0.2 0.26 0.04 2.43 n/a 44.822 179.288
Phosphorus (mg) 208.651 6.66 0.43 5.0 0.158 0.235 0.173 40.838 n/a 262.145 1048.58
Potassium (mg) 409.365 49.68 1.72 8.68 1.93 2.265 0.04 5.468 n/a 479.147 1916.588
Sodium (mg) 91.852 2.88 127.452 225.48 0.06 0.047 0.12 22.68 n/a 470.571 1882.284
Zinc (mg) 0.51 0.07 0.01 0.02 0.0 0.0 0.0 0.26 n/a 0.88 3.52
Copper (mg) 0.034 0.014 0.016 0.004 0.001 0.001 0.001 0.002 n/a 0.073 0.292
Manganese (mg) 0.023 0.029 0.003 0.017 0.001 0.006 0.001 0.001 n/a 0.081 0.324
Selenium (mcg) 37.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a 38.3 153.2
Vitamin A, IU (IU) 37.421 179.46 5.934 0.0 0.0 3.15 0.0 63.99 n/a 289.955 1159.82
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 18.09 n/a 29.43 117.72
Vitamin A, RAE (mcg_RAE) 11.34 9.0 0.301 0.0 0.0 0.158 0.0 18.293 n/a 39.091 156.364
Beta Carotene (mcg) 0.0 107.64 3.569 0.0 0.0 n/a 0.0 2.228 n/a 113.437 453.748
Vitamin E (mg) 0.58 0.1 0.04 0.0 0.0 n/a 0.0 0.02 n/a 0.74 2.96
Vitamin D (IU) 68.039 n/a n/a n/a n/a n/a n/a n/a n/a 68.039 272.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 204.66 0.0 0.0 0.0 n/a 0.0 0.0 n/a 204.66 818.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 3.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 5.6 22.4
Thiamin (mg) 0.102 0.011 0.001 0.001 0.0 0.0 0.0 0.004 n/a 0.119 0.476
Riboflavin (mg) 0.091 0.014 0.006 0.007 0.0 0.001 0.0 0.019 n/a 0.138 0.552
Niacin (mg) 3.289 0.095 0.028 0.088 0.003 0.007 0.0 0.007 n/a 3.518 14.072
Pantothenic acid (mg) 0.567 0.014 0.001 0.012 0.001 n/a 0.0 0.038 n/a 0.633 2.532
Vitamin B-6 (mg) 0.238 0.011 0.001 0.006 0.001 0.002 0.0 0.005 n/a 0.264 1.056
Folate (mcg) 9.072 11.52 0.989 0.56 0.051 0.206 0.0 0.675 n/a 23.072 92.288
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 1.83 7.32
Choline (mg) 73.7 1.0 0.3 0.7 0.1 n/a 0.0 1.0 n/a 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.004 n/a 0.004 0.0 n/a 0.0 0.028 n/a 0.274 1.096
Threonine (g) 0.941 0.013 n/a 0.01 0.0 n/a 0.0 0.074 n/a 1.038 4.152
Isoleucine (g) 0.987 0.014 n/a 0.012 0.0 n/a 0.0 0.109 n/a 1.122 4.488
Leucine (g) 1.735 0.02 n/a 0.02 0.0 n/a 0.001 0.209 n/a 1.985 7.94
Lysine (g) 1.962 0.016 n/a 0.014 0.0 n/a 0.0 0.183 n/a 2.176 8.704
Methionine (g) 0.635 0.004 n/a 0.004 0.0 n/a 0.0 0.055 n/a 0.698 2.792
Cystine (g) 0.227 n/a n/a 0.004 0.0 n/a 0.0 0.02 n/a 0.252 1.008
Phenylalanine (g) 0.839 0.011 n/a 0.013 0.0 n/a 0.0 0.117 n/a 0.981 3.924
Tyrosine (g) 0.726 0.009 n/a 0.009 0.0 n/a 0.0 0.12 n/a 0.864 3.456
Valine (g) 1.1 0.014 n/a 0.012 0.0 n/a 0.0 0.151 n/a 1.278 5.112
Arginine (g) 1.281 0.023 n/a 0.017 0.0 n/a 0.0 0.065 n/a 1.388 5.552
Histidine (g) 0.635 0.005 n/a 0.006 0.0 n/a 0.0 0.076 n/a 0.723 2.892
Alanine (g) 1.293 0.014 n/a 0.011 0.0 n/a 0.0 0.065 n/a 1.384 5.536
Aspartic acid (g) 2.189 0.031 n/a 0.027 0.001 n/a 0.0 0.111 n/a 2.359 9.436
Glutamic acid (g) 3.186 0.068 n/a 0.059 0.001 n/a 0.001 0.404 n/a 3.719 14.876
Glycine (g) 1.032 0.016 n/a 0.011 0.0 n/a 0.0 0.036 n/a 1.095 4.38
Proline (g) 0.76 0.022 n/a 0.018 0.0 n/a 0.0 0.261 n/a 1.061 4.244
Serine (g) 0.873 0.014 n/a 0.014 0.0 n/a 0.0 0.116 n/a 1.018 4.072
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 7.425 n/a 61.856 247.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.005 0.01 0.0 0.001 0.001 0.0 1.276 n/a 1.612 6.448
Phytosterols (mg) n/a n/a 2.064 n/a 0.07 0.061 n/a n/a n/a 2.195 8.78
Monounsaturated Fat (g) 0.261 0.005 0.003 0.0 0.001 0.0 0.0 0.678 n/a 0.948 3.792
Polyunsaturated (g) 0.374 0.013 0.013 0.001 0.001 0.003 0.0 0.117 n/a 0.521 2.084