Receta Sole En Papillote - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sole
170.1g |
wine
28.35g |
carrot
27.15g |
celery
17.8g |
onion
12.94g |
zucchini
107.73g |
summer squash
26.84g |
paprika
0.53g |
mustard
0.63g |
salt
1.5g |
cayenne pepper
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.05 | 0.02 | 0.25 | 0.12 | 0.14 | 1.3 | 0.32 | 0.08 | 0.03 | 0.0 | 0.03 | 34.34 | 68.68 |
| Total Fat (g) | 2.02 | 0.0 | 0.07 | 0.03 | 0.01 | 0.19 | 0.05 | 0.07 | 0.03 | 0.0 | 0.04 | 2.51 | 5.02 |
| Carbohydrates (g) | 0.0 | 0.77 | 2.6 | 0.53 | 1.21 | 3.61 | 0.9 | 0.29 | 0.03 | 0.0 | 0.13 | 10.07 | 20.14 |
| Ash (g) | 2.04 | 0.07 | 0.26 | 0.13 | 0.05 | 0.67 | 0.17 | 0.04 | 0.02 | 1.5 | 0.01 | 4.96 | 9.92 |
| Calories (kcal) | 154.791 | 23.531 | 11.129 | 2.848 | 5.175 | 17.237 | 4.294 | 1.517 | 0.419 | 0.0 | 0.716 | 221.656 | 443.312 |
| Starch (g) | n/a | n/a | 0.39 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.39 | 0.78 |
| Sucrose (g) | n/a | n/a | 0.97 | 0.02 | 0.13 | 0.03 | 0.01 | 0.0 | 0.0 | n/a | n/a | 1.17 | 2.34 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.1 | 0.25 | 0.81 | 0.2 | 0.01 | 0.0 | n/a | n/a | 1.54 | 3.08 |
| Fructose (g) | n/a | n/a | 0.15 | 0.09 | 0.17 | 1.02 | 0.25 | 0.04 | 0.0 | n/a | n/a | 1.72 | 3.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.8 |
| Water (g) | 134.48 | 24.55 | 23.97 | 16.99 | 11.53 | 101.96 | 25.4 | 0.05 | 0.52 | 0.0 | 0.02 | 339.45 | 678.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.22 | 1.29 | 0.33 | 0.55 | 1.86 | 0.59 | 0.05 | 0.01 | 0.0 | 0.02 | 4.92 | 9.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | 6.0 |
| Calcium (mg) | 30.618 | 2.268 | 8.958 | 7.12 | 2.976 | 16.16 | 4.026 | 0.929 | 0.363 | 0.36 | 0.333 | 74.109 | 148.218 |
| Iron (mg) | 0.61 | 0.1 | 0.08 | 0.04 | 0.03 | 0.38 | 0.09 | 0.12 | 0.01 | 0.0 | 0.02 | 1.49 | 2.98 |
| Magnesium (mg) | 52.731 | 3.119 | 3.257 | 1.958 | 1.294 | 18.314 | 4.562 | 0.971 | 0.306 | 0.015 | 0.342 | 86.87 | 173.74 |
| Phosphorus (mg) | 312.984 | 5.67 | 9.501 | 4.272 | 3.752 | 40.937 | 10.198 | 1.811 | 0.663 | 0.0 | 0.659 | 390.447 | 780.894 |
| Potassium (mg) | 614.061 | 28.067 | 86.864 | 46.28 | 18.889 | 282.253 | 70.314 | 12.306 | 0.863 | 0.12 | 4.532 | 1164.547 | 2329.094 |
| Sodium (mg) | 137.781 | 1.418 | 18.73 | 14.24 | 0.518 | 10.773 | 0.537 | 0.179 | 7.094 | 581.37 | 0.068 | 772.706 | 1545.412 |
| Zinc (mg) | 0.77 | 0.04 | 0.07 | 0.02 | 0.02 | 0.31 | 0.08 | 0.02 | 0.0 | 0.0 | 0.01 | 1.34 | 2.68 |
| Copper (mg) | 0.051 | 0.003 | 0.014 | 0.007 | 0.005 | 0.054 | 0.013 | 0.003 | 0.001 | 0.0 | 0.001 | 0.152 | 0.304 |
| Manganese (mg) | 0.034 | 0.034 | 0.038 | 0.018 | 0.017 | 0.194 | 0.048 | 0.004 | 0.003 | 0.002 | 0.005 | 0.396 | 0.792 |
| Selenium (mcg) | 55.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 56.4 | 112.8 |
| Vitamin A, IU (IU) | 56.133 | 0.0 | 4534.844 | 79.922 | 0.259 | 215.46 | 53.675 | 276.859 | 0.444 | 0.0 | 93.623 | 5311.217 | 10622.434 |
| Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 34.02 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 226.661 | 3.916 | 0.0 | 10.773 | 2.684 | 13.844 | 0.025 | 0.0 | 4.682 | 279.595 | 559.19 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2248.963 | 48.06 | 0.129 | 129.276 | 32.205 | 145.315 | 0.181 | 0.0 | 49.14 | 2653.27 | 5306.54 |
| Vitamin E (mg) | 0.87 | 0.0 | 0.18 | 0.05 | 0.0 | 0.13 | 0.03 | 0.16 | 0.0 | 0.0 | 0.07 | 1.48 | 2.96 |
| Vitamin D (IU) | 102.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102.06 | 204.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 69.491 | 50.374 | 0.518 | 2289.263 | 570.297 | 69.074 | 0.113 | 0.0 | 29.603 | 3078.732 | 6157.464 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.0 | 1.6 | 0.6 | 1.0 | 18.3 | 4.6 | 0.4 | 0.0 | 0.0 | 0.2 | 29.4 | 58.8 |
| Thiamin (mg) | 0.153 | 0.003 | 0.019 | 0.004 | 0.006 | 0.054 | 0.013 | 0.003 | 0.002 | 0.0 | 0.001 | 0.259 | 0.518 |
| Riboflavin (mg) | 0.136 | 0.006 | 0.016 | 0.011 | 0.004 | 0.151 | 0.038 | 0.009 | 0.0 | 0.0 | 0.002 | 0.372 | 0.744 |
| Niacin (mg) | 4.933 | 0.048 | 0.266 | 0.057 | 0.016 | 0.528 | 0.132 | 0.08 | 0.003 | 0.0 | 0.02 | 6.082 | 12.164 |
| Pantothenic acid (mg) | 0.851 | 0.011 | 0.073 | 0.045 | 0.016 | 0.172 | 0.043 | 0.009 | 0.002 | 0.0 | n/a | 1.222 | 2.444 |
| Vitamin B-6 (mg) | 0.357 | 0.014 | 0.038 | 0.012 | 0.016 | 0.237 | 0.059 | 0.021 | 0.0 | 0.0 | 0.006 | 0.76 | 1.52 |
| Folate (mcg) | 13.608 | 0.284 | 5.158 | 6.408 | 2.458 | 31.242 | 7.783 | 0.557 | 0.044 | 0.0 | 0.239 | 67.779 | 135.558 |
| Vitamin B-12 (mcg) | 2.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.59 | 5.18 |
| Choline (mg) | 110.6 | 1.4 | 2.4 | 1.1 | 0.8 | 10.2 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 128.8 | 257.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | n/a | 0.003 | 0.002 | 0.001 | 0.011 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.377 | 0.754 |
| Threonine (g) | 1.412 | n/a | 0.052 | 0.004 | 0.003 | 0.032 | 0.008 | n/a | 0.001 | 0.0 | n/a | 1.511 | 3.022 |
| Isoleucine (g) | 1.48 | n/a | 0.022 | 0.004 | 0.001 | 0.043 | 0.011 | n/a | 0.001 | 0.0 | n/a | 1.561 | 3.122 |
| Leucine (g) | 2.603 | n/a | 0.027 | 0.005 | 0.004 | 0.075 | 0.019 | n/a | 0.002 | 0.0 | n/a | 2.735 | 5.47 |
| Lysine (g) | 2.943 | n/a | 0.027 | 0.005 | 0.005 | 0.075 | 0.019 | n/a | 0.002 | 0.0 | n/a | 3.076 | 6.152 |
| Methionine (g) | 0.953 | n/a | 0.005 | 0.002 | 0.0 | 0.022 | 0.005 | n/a | 0.001 | 0.0 | n/a | 0.987 | 1.974 |
| Cystine (g) | 0.34 | n/a | 0.022 | 0.0 | 0.0 | 0.011 | 0.003 | n/a | 0.001 | 0.0 | n/a | 0.376 | 0.752 |
| Phenylalanine (g) | 1.259 | n/a | 0.016 | 0.004 | 0.004 | 0.043 | 0.011 | n/a | 0.001 | 0.0 | n/a | 1.337 | 2.674 |
| Tyrosine (g) | 1.089 | n/a | 0.011 | 0.002 | 0.001 | 0.032 | 0.008 | n/a | 0.001 | 0.0 | n/a | 1.144 | 2.288 |
| Valine (g) | 1.65 | n/a | 0.019 | 0.005 | 0.003 | 0.054 | 0.013 | n/a | 0.001 | 0.0 | n/a | 1.745 | 3.49 |
| Arginine (g) | 1.922 | n/a | 0.024 | 0.004 | 0.013 | 0.054 | 0.013 | n/a | 0.002 | 0.0 | n/a | 2.032 | 4.064 |
| Histidine (g) | 0.953 | n/a | 0.011 | 0.002 | 0.001 | 0.032 | 0.008 | n/a | 0.001 | 0.0 | n/a | 1.008 | 2.016 |
| Alanine (g) | 1.939 | n/a | 0.03 | 0.004 | 0.003 | 0.065 | 0.016 | n/a | 0.001 | 0.0 | n/a | 2.057 | 4.114 |
| Aspartic acid (g) | 3.283 | n/a | 0.052 | 0.021 | 0.012 | 0.162 | 0.038 | n/a | 0.003 | 0.0 | n/a | 3.569 | 7.138 |
| Glutamic acid (g) | 4.78 | n/a | 0.1 | 0.016 | 0.034 | 0.14 | 0.035 | n/a | 0.005 | 0.0 | n/a | 5.11 | 10.22 |
| Glycine (g) | 1.548 | n/a | 0.014 | 0.004 | 0.004 | 0.054 | 0.011 | n/a | 0.002 | 0.0 | n/a | 1.635 | 3.27 |
| Proline (g) | 1.14 | n/a | 0.014 | 0.004 | 0.001 | 0.043 | 0.011 | n/a | 0.002 | 0.0 | n/a | 1.214 | 2.428 |
| Serine (g) | 1.31 | n/a | 0.014 | 0.004 | 0.003 | 0.054 | 0.013 | n/a | 0.001 | 0.0 | n/a | 1.398 | 2.796 |
| Cholesterol (mg) | 81.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.648 | 163.296 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.476 | 0.0 | 0.011 | 0.007 | 0.005 | 0.043 | 0.011 | 0.011 | 0.002 | 0.0 | 0.007 | 0.573 | 1.146 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.068 | 1.941 | n/a | n/a | 0.919 | n/a | 0.0 | 0.187 | 4.114 | 8.228 |
| Monounsaturated Fat (g) | 0.391 | 0.0 | 0.003 | 0.005 | 0.001 | 0.011 | 0.005 | 0.006 | 0.016 | 0.0 | 0.006 | 0.446 | 0.892 |
| Polyunsaturated (g) | 0.561 | 0.0 | 0.033 | 0.014 | 0.003 | 0.086 | 0.024 | 0.044 | 0.006 | 0.0 | 0.019 | 0.79 | 1.58 |