Receta Sole En Papillote - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sole
170.1g 		wine
28.35g 		carrot
27.15g 		celery
17.8g 		onion
12.94g 		zucchini
107.73g 		summer squash
26.84g 		paprika
0.53g 		mustard
0.63g 		salt
1.5g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 32.05 0.02 0.25 0.12 0.14 1.3 0.32 0.08 0.03 0.0 0.03 34.34 68.68
Total Fat (g) 2.02 0.0 0.07 0.03 0.01 0.19 0.05 0.07 0.03 0.0 0.04 2.51 5.02
Carbohydrates (g) 0.0 0.77 2.6 0.53 1.21 3.61 0.9 0.29 0.03 0.0 0.13 10.07 20.14
Ash (g) 2.04 0.07 0.26 0.13 0.05 0.67 0.17 0.04 0.02 1.5 0.01 4.96 9.92
Calories (kcal) 154.791 23.531 11.129 2.848 5.175 17.237 4.294 1.517 0.419 0.0 0.716 221.656 443.312
Starch (g) n/a n/a 0.39 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.39 0.78
Sucrose (g) n/a n/a 0.97 0.02 0.13 0.03 0.01 0.0 0.0 n/a n/a 1.17 2.34
Glucose (dextrose) (g) n/a n/a 0.16 0.1 0.25 0.81 0.2 0.01 0.0 n/a n/a 1.54 3.08
Fructose (g) n/a n/a 0.15 0.09 0.17 1.02 0.25 0.04 0.0 n/a n/a 1.72 3.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5.8
Water (g) 134.48 24.55 23.97 16.99 11.53 101.96 25.4 0.05 0.52 0.0 0.02 339.45 678.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.29 0.33 0.55 1.86 0.59 0.05 0.01 0.0 0.02 4.92 9.84
Galactose (g) n/a n/a 0.0 0.12 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.2 1.2 0.3 0.2 0.0 0.0 0.1 3.0 6.0
Calcium (mg) 30.618 2.268 8.958 7.12 2.976 16.16 4.026 0.929 0.363 0.36 0.333 74.109 148.218
Iron (mg) 0.61 0.1 0.08 0.04 0.03 0.38 0.09 0.12 0.01 0.0 0.02 1.49 2.98
Magnesium (mg) 52.731 3.119 3.257 1.958 1.294 18.314 4.562 0.971 0.306 0.015 0.342 86.87 173.74
Phosphorus (mg) 312.984 5.67 9.501 4.272 3.752 40.937 10.198 1.811 0.663 0.0 0.659 390.447 780.894
Potassium (mg) 614.061 28.067 86.864 46.28 18.889 282.253 70.314 12.306 0.863 0.12 4.532 1164.547 2329.094
Sodium (mg) 137.781 1.418 18.73 14.24 0.518 10.773 0.537 0.179 7.094 581.37 0.068 772.706 1545.412
Zinc (mg) 0.77 0.04 0.07 0.02 0.02 0.31 0.08 0.02 0.0 0.0 0.01 1.34 2.68
Copper (mg) 0.051 0.003 0.014 0.007 0.005 0.054 0.013 0.003 0.001 0.0 0.001 0.152 0.304
Manganese (mg) 0.034 0.034 0.038 0.018 0.017 0.194 0.048 0.004 0.003 0.002 0.005 0.396 0.792
Selenium (mcg) 55.6 0.1 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 56.4 112.8
Vitamin A, IU (IU) 56.133 0.0 4534.844 79.922 0.259 215.46 53.675 276.859 0.444 0.0 93.623 5311.217 10622.434
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 34.02
Vitamin A, RAE (mcg_RAE) 17.01 0.0 226.661 3.916 0.0 10.773 2.684 13.844 0.025 0.0 4.682 279.595 559.19
Beta Carotene (mcg) 0.0 0.0 2248.963 48.06 0.129 129.276 32.205 145.315 0.181 0.0 49.14 2653.27 5306.54
Vitamin E (mg) 0.87 0.0 0.18 0.05 0.0 0.13 0.03 0.16 0.0 0.0 0.07 1.48 2.96
Vitamin D (IU) 102.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 102.06 204.12
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 50.374 0.518 2289.263 570.297 69.074 0.113 0.0 29.603 3078.732 6157.464
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.01 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 1.6 0.6 1.0 18.3 4.6 0.4 0.0 0.0 0.2 29.4 58.8
Thiamin (mg) 0.153 0.003 0.019 0.004 0.006 0.054 0.013 0.003 0.002 0.0 0.001 0.259 0.518
Riboflavin (mg) 0.136 0.006 0.016 0.011 0.004 0.151 0.038 0.009 0.0 0.0 0.002 0.372 0.744
Niacin (mg) 4.933 0.048 0.266 0.057 0.016 0.528 0.132 0.08 0.003 0.0 0.02 6.082 12.164
Pantothenic acid (mg) 0.851 0.011 0.073 0.045 0.016 0.172 0.043 0.009 0.002 0.0 n/a 1.222 2.444
Vitamin B-6 (mg) 0.357 0.014 0.038 0.012 0.016 0.237 0.059 0.021 0.0 0.0 0.006 0.76 1.52
Folate (mcg) 13.608 0.284 5.158 6.408 2.458 31.242 7.783 0.557 0.044 0.0 0.239 67.779 135.558
Vitamin B-12 (mcg) 2.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.59 5.18
Choline (mg) 110.6 1.4 2.4 1.1 0.8 10.2 1.8 0.3 0.1 0.0 0.1 128.8 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 n/a 0.003 0.002 0.001 0.011 0.003 n/a 0.0 0.0 n/a 0.377 0.754
Threonine (g) 1.412 n/a 0.052 0.004 0.003 0.032 0.008 n/a 0.001 0.0 n/a 1.511 3.022
Isoleucine (g) 1.48 n/a 0.022 0.004 0.001 0.043 0.011 n/a 0.001 0.0 n/a 1.561 3.122
Leucine (g) 2.603 n/a 0.027 0.005 0.004 0.075 0.019 n/a 0.002 0.0 n/a 2.735 5.47
Lysine (g) 2.943 n/a 0.027 0.005 0.005 0.075 0.019 n/a 0.002 0.0 n/a 3.076 6.152
Methionine (g) 0.953 n/a 0.005 0.002 0.0 0.022 0.005 n/a 0.001 0.0 n/a 0.987 1.974
Cystine (g) 0.34 n/a 0.022 0.0 0.0 0.011 0.003 n/a 0.001 0.0 n/a 0.376 0.752
Phenylalanine (g) 1.259 n/a 0.016 0.004 0.004 0.043 0.011 n/a 0.001 0.0 n/a 1.337 2.674
Tyrosine (g) 1.089 n/a 0.011 0.002 0.001 0.032 0.008 n/a 0.001 0.0 n/a 1.144 2.288
Valine (g) 1.65 n/a 0.019 0.005 0.003 0.054 0.013 n/a 0.001 0.0 n/a 1.745 3.49
Arginine (g) 1.922 n/a 0.024 0.004 0.013 0.054 0.013 n/a 0.002 0.0 n/a 2.032 4.064
Histidine (g) 0.953 n/a 0.011 0.002 0.001 0.032 0.008 n/a 0.001 0.0 n/a 1.008 2.016
Alanine (g) 1.939 n/a 0.03 0.004 0.003 0.065 0.016 n/a 0.001 0.0 n/a 2.057 4.114
Aspartic acid (g) 3.283 n/a 0.052 0.021 0.012 0.162 0.038 n/a 0.003 0.0 n/a 3.569 7.138
Glutamic acid (g) 4.78 n/a 0.1 0.016 0.034 0.14 0.035 n/a 0.005 0.0 n/a 5.11 10.22
Glycine (g) 1.548 n/a 0.014 0.004 0.004 0.054 0.011 n/a 0.002 0.0 n/a 1.635 3.27
Proline (g) 1.14 n/a 0.014 0.004 0.001 0.043 0.011 n/a 0.002 0.0 n/a 1.214 2.428
Serine (g) 1.31 n/a 0.014 0.004 0.003 0.054 0.013 n/a 0.001 0.0 n/a 1.398 2.796
Cholesterol (mg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 163.296
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.0 0.011 0.007 0.005 0.043 0.011 0.011 0.002 0.0 0.007 0.573 1.146
Phytosterols (mg) n/a n/a n/a 1.068 1.941 n/a n/a 0.919 n/a 0.0 0.187 4.114 8.228
Monounsaturated Fat (g) 0.391 0.0 0.003 0.005 0.001 0.011 0.005 0.006 0.016 0.0 0.006 0.446 0.892
Polyunsaturated (g) 0.561 0.0 0.033 0.014 0.003 0.086 0.024 0.044 0.006 0.0 0.019 0.79 1.58