Receta Sole Filet With Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sole
28.33g 		butter
4.73g 		mushrooms
18.33g 		shallot
0.0g 		cream
20.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.75g 		lemon juice
0.49g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.04 0.57 n/a 0.41 n/a n/a 0.0 0.0 0.64 7.0 42.0
Total Fat (g) 0.34 3.84 0.06 n/a 7.4 n/a n/a 0.75 0.0 0.48 12.87 77.22
Carbohydrates (g) 0.0 0.0 0.6 n/a 0.56 n/a n/a 0.0 0.04 0.07 1.27 7.62
Ash (g) 0.34 0.1 0.16 n/a 0.09 n/a n/a 0.0 0.0 0.13 0.82 4.92
Calories (kcal) 25.783 33.938 4.033 n/a 69.0 n/a n/a 6.63 0.123 7.183 146.691 880.146
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.0 0.27 1.62
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.4 0.75 16.95 n/a 11.54 n/a n/a 0.0 0.45 0.35 52.43 314.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.3 n/a 0.02 n/a n/a 0.0 0.01 0.02 0.35 2.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 5.1 1.136 0.55 n/a 13.0 n/a n/a 0.008 0.034 18.483 38.311 229.866
Iron (mg) 0.1 0.0 0.09 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.22 1.32
Magnesium (mg) 8.783 0.095 1.65 n/a 1.4 n/a n/a 0.0 0.03 0.633 12.591 75.546
Phosphorus (mg) 52.133 1.136 15.766 n/a 12.4 n/a n/a 0.0 0.03 12.15 93.615 561.69
Potassium (mg) 102.283 1.136 58.299 n/a 15.0 n/a n/a 0.008 0.61 2.083 179.419 1076.514
Sodium (mg) 22.95 27.264 0.917 n/a 7.6 n/a n/a 0.015 0.005 25.483 84.234 505.404
Zinc (mg) 0.13 0.0 0.1 n/a 0.05 n/a n/a 0.0 0.0 0.06 0.34 2.04
Copper (mg) 0.009 0.0 0.059 n/a 0.002 n/a n/a 0.0 0.0 0.004 0.073 0.438
Manganese (mg) 0.006 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.016 0.096
Selenium (mcg) 9.3 0.0 1.7 n/a 0.1 n/a n/a 0.0 0.0 0.3 11.4 68.4
Vitamin A, IU (IU) 9.35 118.286 0.0 n/a 294.0 n/a n/a 0.0 0.098 7.367 429.101 2574.606
Retinol (mcg) 2.833 31.761 0.0 n/a 81.0 n/a n/a 0.0 0.0 1.95 117.544 705.264
Vitamin A, RAE (mcg_RAE) 2.833 32.376 0.0 n/a 82.2 n/a n/a 0.0 0.005 2.0 119.414 716.484
Beta Carotene (mcg) 0.0 7.479 0.0 n/a 14.4 n/a n/a 0.0 0.015 0.517 22.41 134.46
Vitamin E (mg) 0.14 0.11 0.0 n/a 0.21 n/a n/a 0.11 0.0 0.0 0.58 3.48
Vitamin D (IU) 17.0 2.651 3.3 n/a 10.4 n/a n/a n/a n/a n/a 33.351 200.106
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.044 0.0 0.044 0.264
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.2 0.0 1.2 7.2
Thiamin (mg) 0.026 0.0 0.015 n/a 0.004 n/a n/a 0.0 0.0 0.001 0.045 0.27
Riboflavin (mg) 0.023 0.001 0.073 n/a 0.022 n/a n/a 0.0 0.0 0.008 0.128 0.768
Niacin (mg) 0.822 0.002 0.662 n/a 0.008 n/a n/a 0.0 0.0 0.002 1.496 8.976
Pantothenic acid (mg) 0.142 0.005 0.275 n/a 0.052 n/a n/a 0.0 0.0 0.006 0.48 2.88
Vitamin B-6 (mg) 0.06 0.0 0.018 n/a 0.006 n/a n/a 0.0 0.0 0.001 0.085 0.51
Folate (mcg) 2.267 0.142 2.933 n/a 0.8 n/a n/a 0.0 0.064 0.167 6.373 38.238
Vitamin B-12 (mcg) 0.43 0.01 0.01 n/a 0.04 n/a n/a 0.0 0.0 0.04 0.52 3.12
Choline (mg) 18.4 0.9 3.2 n/a 3.4 n/a n/a 0.0 0.0 0.3 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.007 n/a 0.006 n/a n/a 0.0 n/a 0.009 0.082 0.492
Threonine (g) 0.235 0.002 0.02 n/a 0.018 n/a n/a 0.0 n/a 0.024 0.3 1.8
Isoleucine (g) 0.247 0.002 0.015 n/a 0.024 n/a n/a 0.0 n/a 0.033 0.32 1.92
Leucine (g) 0.434 0.004 0.022 n/a 0.04 n/a n/a 0.0 n/a 0.062 0.561 3.366
Lysine (g) 0.49 0.003 0.02 n/a 0.032 n/a n/a 0.0 n/a 0.05 0.595 3.57
Methionine (g) 0.159 0.001 0.005 n/a 0.01 n/a n/a 0.0 n/a 0.017 0.192 1.152
Cystine (g) 0.057 0.0 0.002 n/a 0.004 n/a n/a 0.0 n/a 0.002 0.065 0.39
Phenylalanine (g) 0.21 0.002 0.016 n/a 0.02 n/a n/a 0.0 n/a 0.035 0.283 1.698
Tyrosine (g) 0.181 0.002 0.007 n/a 0.02 n/a n/a 0.0 n/a 0.039 0.249 1.494
Valine (g) 0.275 0.003 0.042 n/a 0.028 n/a n/a 0.0 n/a 0.042 0.39 2.34
Arginine (g) 0.32 0.001 0.015 n/a 0.014 n/a n/a 0.0 n/a 0.026 0.376 2.256
Histidine (g) 0.159 0.001 0.011 n/a 0.012 n/a n/a 0.0 n/a 0.018 0.201 1.206
Alanine (g) 0.323 0.001 0.037 n/a 0.014 n/a n/a 0.0 n/a 0.019 0.394 2.364
Aspartic acid (g) 0.547 0.003 0.037 n/a 0.032 n/a n/a 0.0 n/a 0.045 0.663 3.978
Glutamic acid (g) 0.796 0.009 0.062 n/a 0.086 n/a n/a 0.0 n/a 0.145 1.098 6.588
Glycine (g) 0.258 0.001 0.016 n/a 0.008 n/a n/a 0.0 n/a 0.013 0.296 1.776
Proline (g) 0.19 0.004 0.015 n/a 0.04 n/a n/a 0.0 n/a 0.077 0.325 1.95
Serine (g) 0.218 0.002 0.016 n/a 0.022 n/a n/a 0.0 n/a 0.038 0.297 1.782
Cholesterol (mg) 13.6 10.177 0.0 n/a 27.4 n/a n/a 0.0 0.0 1.467 52.643 315.858
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 2.432 0.007 n/a 4.606 n/a n/a 0.104 0.0 0.288 7.516 45.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.658 n/a n/a 1.658 9.948
Monounsaturated Fat (g) 0.065 0.995 0.0 n/a 2.138 n/a n/a 0.547 0.0 0.14 3.885 23.31
Polyunsaturated (g) 0.094 0.144 0.026 n/a 0.274 n/a n/a 0.079 0.0 0.02 0.635 3.81