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Receta Sole Filets Stuffed With Spinach Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
3 x Egg yolks
2 x Shallots, minced
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
2.54g 		spinach
1.8g 		egg
0.0g 		cream
20.0g 		mushrooms
18.33g 		fish stock
40.67g 		butter
4.73g 		flour
2.61g 		egg yolks
0.0g 		shallots
0.0g 		wine
9.83g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.19g 		sole
56.67g 		shrimps
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 n/a 0.41 0.57 0.81 0.04 0.27 n/a n/a 0.01 n/a n/a 0.0 10.68 2.84 15.69 94.14
Total Fat (g) 0.0 0.01 n/a 7.4 0.06 0.24 3.84 0.03 n/a n/a 0.0 n/a n/a 0.19 0.67 0.24 12.68 76.08
Carbohydrates (g) 0.22 0.07 n/a 0.56 0.6 0.16 0.0 1.99 n/a n/a 0.27 n/a n/a 0.0 0.0 0.13 3.99 23.94
Ash (g) 0.01 0.03 n/a 0.09 0.16 0.39 0.1 0.01 n/a n/a 0.02 n/a n/a 0.0 0.68 0.17 1.66 9.96
Calories (kcal) 0.635 0.414 n/a 69.0 4.033 6.507 33.938 9.482 n/a n/a 8.162 n/a n/a 1.665 51.567 14.84 200.243 1201.458
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 1.0 6.0
Water (g) 2.31 1.65 n/a 11.54 16.95 39.04 0.75 0.31 n/a n/a 8.51 n/a n/a 0.0 44.8 10.62 136.47 818.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 n/a 0.02 0.3 0.04 0.0 0.01 n/a n/a 0.08 n/a n/a 0.0 0.0 0.0 0.52 3.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.178 1.782 n/a 13.0 0.55 12.2 1.136 0.391 n/a n/a 0.787 n/a n/a 0.0 10.2 7.28 47.503 285.018
Iron (mg) 0.0 0.05 n/a 0.01 0.09 0.09 0.0 0.12 n/a n/a 0.04 n/a n/a 0.0 0.2 0.34 0.93 5.58
Magnesium (mg) 0.153 1.422 n/a 1.4 1.65 0.407 0.095 0.573 n/a n/a 1.082 n/a n/a 0.0 17.567 5.18 29.527 177.162
Phosphorus (mg) 0.153 0.882 n/a 12.4 15.766 12.2 1.136 2.813 n/a n/a 1.967 n/a n/a 0.0 104.267 28.7 180.284 1081.704
Potassium (mg) 3.152 10.044 n/a 15.0 58.299 34.973 1.136 2.787 n/a n/a 9.735 n/a n/a 0.0 204.567 25.9 365.593 2193.558
Sodium (mg) 0.025 1.422 n/a 7.6 0.917 129.32 27.264 0.052 n/a n/a 0.492 n/a n/a 0.0 45.9 20.72 233.712 1402.272
Zinc (mg) 0.0 0.01 n/a 0.05 0.1 0.04 0.0 0.02 n/a n/a 0.01 n/a n/a 0.0 0.26 0.16 0.64 3.84
Copper (mg) 0.001 0.002 n/a 0.002 0.059 0.02 0.0 0.004 n/a n/a 0.001 n/a n/a n/a 0.017 0.036 0.142 0.852
Manganese (mg) 0.0 0.016 n/a 0.0 0.009 n/a 0.0 0.018 n/a n/a 0.012 n/a n/a n/a 0.011 0.007 0.073 0.438
Selenium (mcg) 0.0 0.0 n/a 0.1 1.7 0.3 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 18.5 5.3 26.9 161.4
Vitamin A, IU (IU) 0.508 168.786 n/a 294.0 0.0 1.627 118.286 0.0 n/a n/a 0.0 n/a n/a 0.0 18.7 25.2 627.107 3762.642
Retinol (mcg) 0.0 0.0 n/a 81.0 0.0 0.407 31.761 0.0 n/a n/a 0.0 n/a n/a 0.0 5.667 7.56 126.394 758.364
Vitamin A, RAE (mcg_RAE) 0.025 8.442 n/a 82.2 0.0 0.407 32.376 0.0 n/a n/a 0.0 n/a n/a 0.0 5.667 7.56 136.677 820.062
Beta Carotene (mcg) 0.076 101.268 n/a 14.4 0.0 0.0 7.479 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 123.223 739.338
Vitamin E (mg) 0.0 0.04 n/a 0.21 0.0 0.06 0.11 0.0 n/a n/a 0.0 n/a n/a 0.0 0.29 0.15 0.87 5.22
Vitamin D (IU) n/a n/a n/a 10.4 3.3 n/a 2.651 n/a n/a n/a n/a n/a n/a n/a 34.0 21.28 71.631 429.786
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 219.564 n/a 0.0 0.0 0.0 0.0 0.469 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 220.262 1321.572
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.5 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.3 3.4 20.4
Thiamin (mg) 0.001 0.001 n/a 0.004 0.015 0.0 0.0 0.021 n/a n/a 0.001 n/a n/a 0.0 0.051 0.004 0.098 0.588
Riboflavin (mg) 0.0 0.003 n/a 0.022 0.073 0.012 0.001 0.013 n/a n/a 0.002 n/a n/a 0.0 0.045 0.004 0.177 1.062
Niacin (mg) 0.003 0.013 n/a 0.008 0.662 0.557 0.002 0.154 n/a n/a 0.017 n/a n/a 0.0 1.643 0.357 3.415 20.49
Pantothenic acid (mg) 0.003 0.001 n/a 0.052 0.275 n/a 0.005 0.011 n/a n/a 0.004 n/a n/a 0.0 0.283 0.039 0.674 4.044
Vitamin B-6 (mg) 0.001 0.004 n/a 0.006 0.018 0.004 0.0 0.001 n/a n/a 0.005 n/a n/a 0.0 0.119 0.014 0.172 1.032
Folate (mcg) 0.33 3.492 n/a 0.8 2.933 1.627 0.142 4.767 n/a n/a 0.098 n/a n/a 0.0 4.533 0.42 19.143 114.858
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.01 0.04 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.86 0.16 1.12 6.72
Choline (mg) 0.1 0.3 n/a 3.4 3.2 3.7 0.9 0.3 n/a n/a 0.5 n/a n/a n/a 36.8 11.3 60.5 363.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.012 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.001 n/a 0.006 0.007 n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.119 0.039 0.176 1.056
Threonine (g) n/a 0.002 n/a 0.018 0.02 n/a 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.47 0.115 0.635 3.81
Isoleucine (g) n/a 0.003 n/a 0.024 0.015 n/a 0.002 0.009 n/a n/a n/a n/a n/a 0.0 0.493 0.139 0.685 4.11
Leucine (g) n/a 0.004 n/a 0.04 0.022 n/a 0.004 0.018 n/a n/a n/a n/a n/a 0.0 0.867 0.225 1.181 7.086
Lysine (g) n/a 0.003 n/a 0.032 0.02 n/a 0.003 0.006 n/a n/a n/a n/a n/a 0.0 0.98 0.248 1.293 7.758
Methionine (g) n/a 0.001 n/a 0.01 0.005 n/a 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.317 0.08 0.419 2.514
Cystine (g) n/a 0.001 n/a 0.004 0.002 n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.113 0.032 0.158 0.948
Phenylalanine (g) n/a 0.002 n/a 0.02 0.016 n/a 0.002 0.014 n/a n/a n/a n/a n/a 0.0 0.419 0.12 0.594 3.564
Tyrosine (g) n/a 0.002 n/a 0.02 0.007 n/a 0.002 0.008 n/a n/a n/a n/a n/a 0.0 0.363 0.095 0.497 2.982
Valine (g) n/a 0.003 n/a 0.028 0.042 n/a 0.003 0.011 n/a n/a n/a n/a n/a 0.0 0.55 0.134 0.771 4.626
Arginine (g) n/a 0.003 n/a 0.014 0.015 n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.0 0.64 0.249 0.933 5.598
Histidine (g) n/a 0.001 n/a 0.012 0.011 n/a 0.001 0.006 n/a n/a n/a n/a n/a 0.0 0.317 0.057 0.406 2.436
Alanine (g) n/a 0.003 n/a 0.014 0.037 n/a 0.001 0.009 n/a n/a n/a n/a n/a 0.0 0.646 0.161 0.87 5.22
Aspartic acid (g) n/a 0.004 n/a 0.032 0.037 n/a 0.003 0.011 n/a n/a n/a n/a n/a 0.0 1.094 0.294 1.475 8.85
Glutamic acid (g) n/a 0.006 n/a 0.086 0.062 n/a 0.009 0.091 n/a n/a n/a n/a n/a 0.0 1.592 0.486 2.332 13.992
Glycine (g) n/a 0.002 n/a 0.008 0.016 n/a 0.001 0.01 n/a n/a n/a n/a n/a 0.0 0.516 0.172 0.725 4.35
Proline (g) n/a 0.002 n/a 0.04 0.015 n/a 0.004 0.031 n/a n/a n/a n/a n/a 0.0 0.38 0.094 0.565 3.39
Serine (g) n/a 0.002 n/a 0.022 0.016 n/a 0.002 0.014 n/a n/a n/a n/a n/a 0.0 0.436 0.112 0.605 3.63
Cholesterol (mg) 0.0 0.0 n/a 27.4 0.0 0.0 10.177 0.0 n/a n/a 0.0 n/a n/a 0.0 27.2 21.28 86.057 516.342
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 n/a 4.606 0.007 0.057 2.432 0.004 n/a n/a 0.0 n/a n/a 0.17 0.159 0.046 7.481 44.886
Phytosterols (mg) n/a 0.162 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.162 0.972
Monounsaturated Fat (g) 0.0 0.0 n/a 2.138 0.0 0.049 0.995 0.002 n/a n/a 0.0 n/a n/a 0.009 0.13 0.035 3.359 20.154
Polyunsaturated (g) 0.0 0.003 n/a 0.274 0.026 0.065 0.144 0.011 n/a n/a 0.0 n/a n/a 0.0 0.187 0.094 0.803 4.818