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Receta Sole Fillet Phyllo Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Softened
    Cooking spray -- butter
    Flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		neufchatel cheese
28.35g 		goat cheese --
14.18g 		chives --
1.5g 		lemon juice
2.54g 		phyllo
19.0g 		sole
85.05g 		chives --
3.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 2.59 2.63 0.03 0.01 1.35 16.02 0.05 0.08 22.77 91.08
Total Fat (g) 6.46 2.99 0.0 0.0 1.14 1.01 0.0 0.02 11.63 46.52
Carbohydrates (g) 1.02 0.13 0.08 0.22 9.99 0.0 0.17 0.72 12.33 49.32
Ash (g) 0.39 0.22 0.01 0.01 0.3 1.02 0.02 0.02 2.0 8.0
Calories (kcal) 71.726 37.989 0.375 0.636 56.81 77.396 0.75 2.229 247.909 991.636
Starch (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.9 3.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.89 8.61 1.38 2.31 6.19 67.24 2.75 6.84 113.21 452.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.13 0.03 0.06 0.03 0.0 0.06 0.19 1.41 5.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.2 0.7 2.8
Calcium (mg) 33.17 19.845 0.915 0.178 2.09 15.309 1.83 1.998 75.335 301.34
Iron (mg) 0.04 0.27 0.03 0.0 0.61 0.31 0.06 0.05 1.36 5.44
Magnesium (mg) 2.835 2.268 0.3 0.153 2.85 26.366 0.6 0.615 35.986 143.944
Phosphorus (mg) 39.123 36.288 0.495 0.153 14.25 156.492 0.99 1.23 249.02 996.08
Potassium (mg) 43.092 3.686 3.9 3.153 14.06 307.031 7.8 10.605 393.326 1573.304
Sodium (mg) 94.689 52.164 0.06 0.025 91.77 68.891 0.12 0.154 307.873 1231.492
Zinc (mg) 0.23 0.13 0.01 0.0 0.09 0.38 0.01 0.0 0.86 3.44
Copper (mg) 0.009 0.103 0.001 0.001 0.019 0.026 0.002 0.003 0.163 0.652
Manganese (mg) 0.003 0.014 0.002 0.0 0.091 0.017 0.004 0.002 0.134 0.536
Selenium (mcg) 0.9 0.4 0.0 0.0 4.4 27.8 0.0 0.0 33.5 134.0
Vitamin A, IU (IU) 238.424 146.428 60.0 0.509 0.0 28.067 120.0 1.691 595.117 2380.468
Retinol (mcg) 67.757 40.115 0.0 0.0 0.0 8.505 0.0 0.0 116.377 465.508
Vitamin A, RAE (mcg_RAE) 68.324 40.824 3.0 0.025 0.0 8.505 6.0 0.077 126.755 507.02
Beta Carotene (mcg) 7.655 7.655 36.0 0.076 0.0 0.0 72.0 0.231 123.616 494.464
Vitamin E (mg) 0.11 0.03 0.0 0.0 0.02 0.43 0.01 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a 51.03 n/a n/a 51.03 204.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 13.74 0.229 2.09 0.0 27.48 0.845 44.384 177.536
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 1.2 0.0 1.4 1.4 4.1 8.7 34.8
Thiamin (mg) 0.006 0.01 0.001 0.001 0.103 0.077 0.002 0.003 0.202 0.808
Riboflavin (mg) 0.045 0.054 0.002 0.0 0.065 0.068 0.004 0.002 0.24 0.96
Niacin (mg) 0.06 0.061 0.003 0.003 0.773 2.466 0.006 0.008 3.379 13.516
Pantothenic acid (mg) 0.164 0.096 0.001 0.003 0.057 0.425 0.002 0.015 0.763 3.052
Vitamin B-6 (mg) 0.011 0.035 0.001 0.001 0.006 0.179 0.002 0.006 0.241 0.964
Folate (mcg) 3.969 1.701 0.21 0.331 16.72 6.804 0.42 0.845 31.0 124.0
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.0 1.29 0.0 0.0 1.4 5.6
Choline (mg) n/a 2.2 0.1 0.1 1.3 55.3 0.1 0.4 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 13.3 53.2
Tryptophan (g) 0.031 0.028 n/a n/a 0.017 0.179 n/a n/a 0.255 1.02
Threonine (g) 0.102 0.098 n/a n/a 0.036 0.706 n/a n/a 0.942 3.768
Isoleucine (g) 0.142 0.109 n/a n/a 0.048 0.74 n/a n/a 1.038 4.152
Leucine (g) 0.286 0.227 n/a n/a 0.093 1.301 n/a n/a 1.908 7.632
Lysine (g) 0.249 0.189 n/a n/a 0.03 1.471 n/a n/a 1.94 7.76
Methionine (g) 0.082 0.069 n/a n/a 0.025 0.476 n/a n/a 0.653 2.612
Cystine (g) 0.017 0.011 n/a n/a 0.029 0.17 n/a n/a 0.227 0.908
Phenylalanine (g) 0.128 0.105 n/a n/a 0.068 0.629 n/a n/a 0.93 3.72
Tyrosine (g) 0.133 0.102 n/a n/a 0.042 0.544 n/a n/a 0.821 3.284
Valine (g) 0.173 0.18 n/a n/a 0.055 0.825 n/a n/a 1.233 4.932
Arginine (g) 0.102 0.078 n/a n/a 0.055 0.961 n/a n/a 1.196 4.784
Histidine (g) 0.077 0.072 n/a n/a 0.03 0.476 n/a n/a 0.656 2.624
Alanine (g) 0.079 0.045 n/a n/a 0.044 0.97 n/a n/a 1.138 4.552
Aspartic acid (g) 0.224 0.13 n/a n/a 0.057 1.641 n/a n/a 2.053 8.212
Glutamic acid (g) 0.57 0.489 n/a n/a 0.456 2.39 n/a n/a 3.905 15.62
Glycine (g) 0.062 0.03 n/a n/a 0.049 0.774 n/a n/a 0.915 3.66
Proline (g) 0.292 0.318 n/a n/a 0.158 0.57 n/a n/a 1.337 5.348
Serine (g) 0.164 0.101 n/a n/a 0.068 0.655 n/a n/a 0.988 3.952
Cholesterol (mg) 20.979 6.521 0.0 0.0 0.0 40.824 0.0 0.0 68.324 273.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.626 2.067 0.0 0.0 0.279 0.238 0.001 0.003 6.214 24.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.639 0.682 0.0 0.0 0.599 0.196 0.0 0.001 3.116 12.464
Polyunsaturated (g) 0.275 0.071 0.001 0.0 0.175 0.281 0.001 0.007 0.81 3.24