Receta Sole Fillets Stuffed With Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
141.75g 		crab
33.75g 		egg yolk
0.0g 		parsley
1.81g 		bread crumbs
1.69g 		butter
14.19g 		shallots
4.4g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 26.71 6.93 n/a 0.05 0.23 0.12 0.11 0.02 34.16 136.64
Total Fat (g) 1.69 0.42 n/a 0.01 0.09 11.51 0.0 0.0 13.72 54.88
Carbohydrates (g) 0.0 0.0 n/a 0.11 1.21 0.01 0.74 0.8 2.88 11.52
Ash (g) 1.7 0.69 n/a 0.04 0.05 0.3 0.04 0.07 2.89 11.56
Calories (kcal) 128.99 33.413 n/a 0.65 6.666 101.724 3.168 24.485 299.096 1196.384
Starch (g) n/a n/a n/a n/a 1.01 n/a n/a n/a 1.01 4.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 3.1 12.4
Water (g) 112.07 25.7 n/a 1.58 0.11 2.25 3.51 25.54 170.77 683.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 0.1 0.01 n/a 0.23 0.36 1.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 25.515 34.088 n/a 2.491 3.088 3.405 1.628 2.36 72.574 290.296
Iron (mg) 0.51 0.28 n/a 0.11 0.08 0.0 0.05 0.11 1.15 4.6
Magnesium (mg) 43.942 13.163 n/a 0.903 0.726 0.284 0.924 3.245 63.185 252.74
Phosphorus (mg) 260.815 87.75 n/a 1.047 2.784 3.405 2.64 5.9 364.342 1457.368
Potassium (mg) 511.708 126.225 n/a 10.0 3.308 3.405 14.696 29.205 698.547 2794.188
Sodium (mg) 114.815 112.388 n/a 1.011 12.353 81.72 0.528 1.475 324.289 1297.156
Zinc (mg) 0.64 1.36 n/a 0.02 0.02 0.01 0.02 0.04 2.11 8.44
Copper (mg) 0.043 0.257 n/a 0.003 0.004 0.0 0.004 0.003 0.313 1.252
Manganese (mg) 0.028 0.064 n/a 0.003 0.016 0.0 0.013 0.035 0.159 0.636
Selenium (mcg) 46.4 10.7 n/a 0.0 0.4 0.1 0.1 0.1 57.8 231.2
Vitamin A, IU (IU) 46.777 2.363 n/a 152.053 0.0 354.546 52.36 0.0 608.098 2432.392
Retinol (mcg) 14.175 0.675 n/a 0.0 0.0 95.198 0.0 0.0 110.048 440.192
Vitamin A, RAE (mcg_RAE) 14.175 0.675 n/a 7.599 0.0 97.043 2.64 0.0 122.131 488.524
Beta Carotene (mcg) 0.0 0.0 n/a 91.225 0.0 22.416 n/a 0.0 113.641 454.564
Vitamin E (mg) 0.72 0.62 n/a 0.01 0.0 0.33 n/a 0.0 1.69 6.76
Vitamin D (IU) 85.049 n/a n/a n/a n/a 7.945 n/a n/a 92.994 371.976
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 100.376 0.0 0.0 n/a 0.0 100.376 401.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 2.4 0.9 n/a 2.4 0.0 0.0 0.4 0.0 6.1 24.4
Thiamin (mg) 0.128 0.027 n/a 0.002 0.016 0.001 0.003 0.003 0.18 0.72
Riboflavin (mg) 0.113 0.027 n/a 0.002 0.007 0.004 0.001 0.006 0.16 0.64
Niacin (mg) 4.111 0.462 n/a 0.024 0.112 0.006 0.009 0.05 4.773 19.092
Pantothenic acid (mg) 0.709 0.122 n/a 0.007 0.009 0.016 0.013 0.012 0.887 3.548
Vitamin B-6 (mg) 0.298 0.051 n/a 0.002 0.002 0.0 0.015 0.015 0.382 1.528
Folate (mcg) 11.34 14.513 n/a 2.744 1.806 0.426 1.496 0.295 32.618 130.472
Vitamin B-12 (mcg) 2.15 0.16 n/a 0.0 0.01 0.02 n/a 0.0 2.34 9.36
Choline (mg) 92.1 11.3 n/a 0.2 0.2 2.7 n/a 1.5 108.1 432.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 1.384 0.0 0.0 0.0 1.384 5.536
Tryptophan (g) 0.298 0.098 n/a 0.001 0.003 0.001 0.001 n/a 0.402 1.608
Threonine (g) 1.177 0.28 n/a 0.002 0.007 0.006 0.004 n/a 1.476 5.904
Isoleucine (g) 1.233 0.338 n/a 0.002 0.009 0.007 0.005 n/a 1.594 6.376
Leucine (g) 2.169 0.55 n/a 0.004 0.016 0.011 0.007 n/a 2.757 11.028
Lysine (g) 2.452 0.604 n/a 0.003 0.007 0.01 0.006 n/a 3.083 12.332
Methionine (g) 0.794 0.196 n/a 0.001 0.004 0.003 0.001 n/a 0.998 3.992
Cystine (g) 0.283 0.078 n/a 0.0 0.005 0.001 n/a n/a 0.367 1.468
Phenylalanine (g) 1.049 0.294 n/a 0.003 0.011 0.006 0.004 n/a 1.366 5.464
Tyrosine (g) 0.907 0.23 n/a 0.001 0.007 0.006 0.003 n/a 1.154 4.616
Valine (g) 1.375 0.327 n/a 0.003 0.01 0.009 0.005 n/a 1.729 6.916
Arginine (g) 1.602 0.604 n/a 0.002 0.009 0.004 0.008 n/a 2.229 8.916
Histidine (g) 0.794 0.142 n/a 0.001 0.005 0.003 0.002 n/a 0.946 3.784
Alanine (g) 1.616 0.392 n/a 0.004 0.008 0.004 0.005 n/a 2.028 8.112
Aspartic acid (g) 2.736 0.716 n/a 0.005 0.013 0.009 0.01 n/a 3.488 13.952
Glutamic acid (g) 3.983 1.181 n/a 0.005 0.07 0.026 0.023 n/a 5.287 21.148
Glycine (g) 1.29 0.419 n/a 0.003 0.008 0.003 0.005 n/a 1.727 6.908
Proline (g) 0.95 0.23 n/a 0.004 0.023 0.011 0.007 n/a 1.225 4.9
Serine (g) 1.091 0.273 n/a 0.003 0.011 0.007 0.005 n/a 1.39 5.56
Cholesterol (mg) 68.039 30.038 n/a 0.0 0.0 30.503 0.0 0.0 128.579 514.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.397 0.084 n/a 0.002 0.02 7.288 0.001 0.0 7.793 31.172
Phytosterols (mg) n/a n/a n/a 0.09 0.135 n/a 0.22 n/a 0.445 1.78
Monounsaturated Fat (g) 0.326 0.074 n/a 0.005 0.017 2.982 0.0 0.0 3.406 13.624
Polyunsaturated (g) 0.468 0.149 n/a 0.002 0.035 0.431 0.002 0.0 1.086 4.344