Receta Sole Or Plaice With Courgettes ( Sogliola All Italiana )
Ingredientes
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Direcciones
- Heat half the oil in a pan add in the onion and fry gently till soft.
- Add in the tomatoes tomato puree basil and a little salt and pepper.
- Simmer covered for 5 min.
- Add in the courgettes and simmer for 8 min or possibly till just tender.
- Season the flour with salt and pepper and use to coat the fish.
- Heat the remaining oil with the butter in a large frying pan add in the fish and fry for 5 to 6 min on each side till cooked and golden brown.
- Transfer to a shallow flameproof dish and top with the vegetable mix.
- Sprinkle with cheese and place under a preheated moderate grill till lightly browned.
- Serve immediately.
- Serves 4