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Receta Sole Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    roughly minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
137.59g 		garlics
0.87g 		capers
2.87g 		basil
1.28g 		olive oil
11.25g 		salt
0.0g 		sole
113.4g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.06 0.07 0.04 0.0 n/a 21.36 1.08 23.81 142.86
Total Fat (g) 0.28 0.0 0.02 0.01 11.25 n/a 1.35 0.1 13.01 78.06
Carbohydrates (g) 5.39 0.29 0.14 0.03 0.0 n/a 0.0 7.95 13.8 82.8
Ash (g) 0.69 0.01 0.23 0.02 0.0 n/a 1.36 0.05 2.36 14.16
Calories (kcal) 24.766 1.296 0.659 0.294 99.45 n/a 103.192 37.917 267.575 1605.45
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.72 n/a n/a 0.0 n/a n/a n/a n/a 1.72 10.32
Fructose (g) 1.88 n/a n/a 0.0 n/a n/a n/a n/a 1.89 11.34
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 130.02 0.51 2.4 1.18 0.0 n/a 89.65 1.24 225.01 1350.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.01 0.01 0.0 0.0 n/a 0.0 0.03 3.67 22.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 0.3 2.1 12.6
Calcium (mg) 13.759 1.575 1.147 2.266 0.113 n/a 20.412 1.563 40.833 244.998
Iron (mg) 0.37 0.01 0.05 0.04 0.06 n/a 0.41 0.48 1.43 8.58
Magnesium (mg) 15.135 0.218 0.946 0.819 0.0 n/a 35.153 2.292 54.563 327.378
Phosphorus (mg) 33.021 1.331 0.287 0.717 0.0 n/a 208.653 11.25 255.259 1531.554
Potassium (mg) 326.086 3.489 1.147 3.776 0.113 n/a 409.368 11.146 755.124 4530.744
Sodium (mg) 6.879 0.148 84.968 0.051 0.225 n/a 91.853 0.208 184.333 1105.998
Zinc (mg) 0.23 0.01 0.01 0.01 0.0 n/a 0.51 0.07 0.85 5.1
Copper (mg) 0.083 0.003 0.011 0.005 0.0 n/a 0.034 0.015 0.149 0.894
Manganese (mg) 0.151 0.015 0.002 0.015 0.0 n/a 0.023 0.071 0.276 1.656
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 37.1 3.5 40.8 244.8
Vitamin A, IU (IU) 1146.116 0.078 3.956 67.52 0.0 n/a 37.421 0.0 1255.092 7530.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 11.34 0.0 11.34 68.04
Vitamin A, RAE (mcg_RAE) 57.787 0.0 0.201 3.379 0.0 n/a 11.34 0.0 72.707 436.242
Beta Carotene (mcg) 617.774 0.044 2.379 40.218 0.0 n/a 0.0 0.0 660.415 3962.49
Vitamin E (mg) 0.74 0.0 0.03 0.01 1.61 n/a 0.58 0.01 2.98 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 68.039 n/a 68.039 408.234
Lycopene (mcg) 3540.164 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 169.234 0.139 0.0 72.32 0.0 n/a 0.0 1.875 243.569 1461.414
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 0.09 n/a 0.0 0.04 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.5 0.3 0.1 0.2 0.0 n/a 1.9 0.0 20.0 120.0
Thiamin (mg) 0.055 0.002 0.001 0.0 0.0 n/a 0.102 0.082 0.242 1.452
Riboflavin (mg) 0.028 0.001 0.004 0.001 0.0 n/a 0.091 0.051 0.175 1.05
Niacin (mg) 0.812 0.006 0.019 0.012 0.0 n/a 3.289 0.615 4.751 28.506
Pantothenic acid (mg) 0.124 0.005 0.001 0.003 0.0 n/a 0.567 0.046 0.745 4.47
Vitamin B-6 (mg) 0.11 0.011 0.001 0.002 0.0 n/a 0.238 0.004 0.366 2.196
Folate (mcg) 20.638 0.026 0.659 0.87 0.0 n/a 9.072 19.063 50.329 301.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.72 0.0 1.72 10.32
Choline (mg) 9.2 0.2 0.2 0.1 0.0 n/a 73.7 1.1 84.6 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 16.042 96.252
Tryptophan (g) 0.014 0.001 n/a 0.001 0.0 n/a 0.238 0.014 0.267 1.602
Threonine (g) 0.041 0.001 n/a 0.001 0.0 n/a 0.941 0.029 1.014 6.084
Isoleucine (g) 0.028 0.002 n/a 0.001 0.0 n/a 0.987 0.038 1.055 6.33
Leucine (g) 0.041 0.003 n/a 0.002 0.0 n/a 1.735 0.074 1.855 11.13
Lysine (g) 0.041 0.002 n/a 0.001 0.0 n/a 1.962 0.024 2.031 12.186
Methionine (g) 0.014 0.001 n/a 0.001 0.0 n/a 0.635 0.019 0.669 4.014
Cystine (g) 0.014 0.001 n/a 0.0 0.0 n/a 0.227 0.023 0.264 1.584
Phenylalanine (g) 0.096 0.002 n/a 0.002 0.0 n/a 0.839 0.054 0.993 5.958
Tyrosine (g) 0.014 0.001 n/a 0.001 0.0 n/a 0.726 0.032 0.774 4.644
Valine (g) 0.028 0.003 n/a 0.002 0.0 n/a 1.1 0.044 1.175 7.05
Arginine (g) 0.028 0.005 n/a 0.002 0.0 n/a 1.281 0.044 1.36 8.16
Histidine (g) 0.014 0.001 n/a 0.001 0.0 n/a 0.635 0.024 0.674 4.044
Alanine (g) 0.041 0.001 n/a 0.002 0.0 n/a 1.293 0.034 1.371 8.226
Aspartic acid (g) 0.193 0.004 n/a 0.004 0.0 n/a 2.189 0.046 2.435 14.61
Glutamic acid (g) 0.592 0.007 n/a 0.004 0.0 n/a 3.186 0.363 4.151 24.906
Glycine (g) 0.028 0.002 n/a 0.002 0.0 n/a 1.032 0.039 1.101 6.606
Proline (g) 0.028 0.001 n/a 0.001 0.0 n/a 0.76 0.125 0.914 5.484
Serine (g) 0.041 0.002 n/a 0.001 0.0 n/a 0.873 0.054 0.972 5.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 54.431 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.001 0.007 0.001 1.554 n/a 0.318 0.017 1.937 11.622
Phytosterols (mg) 9.631 n/a 1.376 n/a 24.863 n/a n/a n/a 35.87 215.22
Monounsaturated Fat (g) 0.041 0.0 0.002 0.001 8.208 n/a 0.261 0.009 8.522 51.132
Polyunsaturated (g) 0.11 0.002 0.009 0.005 1.184 n/a 0.374 0.043 1.726 10.356