CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. black olive paste
1 Tbsp. basil chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
48.79g 		sole
28.33g 		wine
42.53g 		lemon
7.69g 		capers
2.15g 		tomatoes juice
28.35g 		olive oil
3.38g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.48 5.34 0.03 0.08 0.05 0.22 0.0 0.0 6.2 24.8
Total Fat (g) 0.15 0.34 0.0 0.02 0.02 0.01 3.38 1.13 5.04 20.16
Carbohydrates (g) 2.94 0.0 1.16 0.72 0.11 1.2 0.0 0.0 6.12 24.48
Ash (g) 0.23 0.34 0.1 0.02 0.17 0.3 0.0 0.0 1.16 4.64
Calories (kcal) 15.125 25.783 35.296 2.229 0.495 4.82 29.835 9.945 123.526 494.104
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.95 n/a n/a n/a n/a 0.38 n/a n/a 1.33 5.32
Fructose (g) 1.1 n/a n/a n/a n/a 0.44 n/a n/a 1.54 6.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Water (g) 44.99 22.4 36.82 6.84 1.8 26.62 0.0 0.0 139.47 557.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.0 0.34 0.19 0.01 1.01 0.0 0.0 3.6 14.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 3.415 5.1 3.402 1.998 0.86 2.835 0.034 0.011 17.655 70.62
Iron (mg) 0.21 0.1 0.16 0.05 0.04 0.12 0.02 0.01 0.7 2.8
Magnesium (mg) 5.855 8.783 4.678 0.615 0.71 3.119 0.0 0.0 23.758 95.032
Phosphorus (mg) 12.685 52.132 8.505 1.23 0.215 5.103 0.0 0.0 79.87 319.48
Potassium (mg) 102.947 102.28 42.1 10.605 0.86 64.922 0.034 0.011 323.759 1295.036
Sodium (mg) 1.952 22.949 2.126 0.154 63.726 76.262 0.068 0.023 167.258 669.032
Zinc (mg) 0.12 0.13 0.06 0.0 0.01 0.04 0.0 0.0 0.36 1.44
Copper (mg) 0.01 0.008 0.004 0.003 0.008 0.017 0.0 0.0 0.051 0.204
Manganese (mg) 0.054 0.006 0.051 0.002 0.002 0.02 0.0 0.0 0.134 0.536
Selenium (mcg) 0.0 9.3 0.1 0.0 0.0 0.1 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 1527.615 9.35 0.0 1.691 2.967 127.575 0.0 0.0 1669.197 6676.788
Retinol (mcg) 0.0 2.833 0.0 0.0 0.0 0.0 0.0 0.0 2.833 11.332
Vitamin A, RAE (mcg_RAE) 76.6 2.833 0.0 0.077 0.151 6.521 0.0 0.0 86.181 344.724
Beta Carotene (mcg) 792.35 0.0 0.0 0.231 1.785 76.545 0.0 0.0 870.91 3483.64
Vitamin E (mg) 0.77 0.14 0.0 0.01 0.02 0.09 0.48 0.16 1.68 6.72
Vitamin D (IU) n/a 17.0 n/a n/a n/a n/a n/a n/a 17.0 68.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2561.99 0.0 0.0 2561.99 10247.96
Lutein + zeaxanthin (mcg) 24.883 0.0 0.0 0.845 0.0 17.01 0.0 0.0 42.738 170.952
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.01 0.03 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.5 0.0 4.1 0.1 5.2 0.0 0.0 72.1 288.4
Thiamin (mg) 0.024 0.025 0.004 0.003 0.0 0.014 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.044 0.023 0.009 0.002 0.003 0.009 0.0 0.0 0.088 0.352
Niacin (mg) 0.478 0.822 0.072 0.008 0.014 0.19 0.0 0.0 1.584 6.336
Pantothenic acid (mg) 0.156 0.142 0.017 0.015 0.001 0.071 0.0 0.0 0.401 1.604
Vitamin B-6 (mg) 0.141 0.059 0.021 0.006 0.0 0.031 0.0 0.0 0.26 1.04
Folate (mcg) 22.443 2.267 0.425 0.845 0.495 5.67 0.0 0.0 32.145 128.58
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 2.7 18.4 2.1 0.4 0.1 1.9 0.0 0.0 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.059 n/a n/a n/a 0.003 0.0 0.0 0.067 0.268
Threonine (g) 0.02 0.235 n/a n/a n/a 0.006 0.0 0.0 0.26 1.04
Isoleucine (g) 0.01 0.246 n/a n/a n/a 0.006 0.0 0.0 0.262 1.048
Leucine (g) 0.02 0.433 n/a n/a n/a 0.006 0.0 0.0 0.459 1.836
Lysine (g) 0.02 0.49 n/a n/a n/a 0.006 0.0 0.0 0.515 2.06
Methionine (g) 0.005 0.159 n/a n/a n/a 0.0 0.0 0.0 0.164 0.656
Cystine (g) 0.01 0.057 n/a n/a n/a 0.0 0.0 0.0 0.066 0.264
Phenylalanine (g) 0.024 0.21 n/a n/a n/a 0.006 0.0 0.0 0.24 0.96
Tyrosine (g) 0.005 0.181 n/a n/a n/a 0.003 0.0 0.0 0.189 0.756
Valine (g) 0.015 0.275 n/a n/a n/a 0.006 0.0 0.0 0.295 1.18
Arginine (g) 0.02 0.32 n/a n/a n/a 0.006 0.0 0.0 0.345 1.38
Histidine (g) 0.01 0.159 n/a n/a n/a 0.003 0.0 0.0 0.171 0.684
Alanine (g) 0.015 0.323 n/a n/a n/a 0.006 0.0 0.0 0.343 1.372
Aspartic acid (g) 0.137 0.547 n/a n/a n/a 0.028 0.0 0.0 0.712 2.848
Glutamic acid (g) 0.102 0.796 n/a n/a n/a 0.085 0.0 0.0 0.984 3.936
Glycine (g) 0.015 0.258 n/a n/a n/a 0.003 0.0 0.0 0.275 1.1
Proline (g) 0.01 0.19 n/a n/a n/a 0.006 0.0 0.0 0.205 0.82
Serine (g) 0.024 0.218 n/a n/a n/a 0.006 0.0 0.0 0.248 0.992
Cholesterol (mg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 13.6 54.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.079 0.0 0.003 0.005 0.003 0.466 0.155 0.726 2.904
Phytosterols (mg) n/a n/a n/a n/a 1.032 n/a 7.459 2.486 10.977 43.908
Monounsaturated Fat (g) 0.0 0.065 0.0 0.001 0.001 0.003 2.462 0.821 3.353 13.412
Polyunsaturated (g) 0.034 0.093 0.0 0.007 0.006 0.006 0.355 0.118 0.62 2.48