Receta Sole Roulades With Shrimp Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Court bouillon
2 tsp Fish base
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onion
6.0g 		garlic
0.44g 		salt
0.07g 		salmon
18.9g 		eggs
16.43g 		sole
56.7g 		lemon
2.56g 		wine
78.67g 		potatoes
79.88g 		spinach
1.8g 		butter
9.46g 		flour
5.21g 		paprika
0.7g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		shrimp
9.86g 		cream
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 0.03 0.0 3.86 2.07 10.68 0.03 0.06 1.61 0.05 0.08 0.54 0.1 1.37 n/a n/a 2.0 0.08 22.71 136.26
Total Fat (g) 7.68 0.01 0.0 0.0 2.54 1.63 0.67 0.01 0.0 0.07 0.01 7.67 0.05 0.09 0.39 n/a n/a 0.17 0.79 21.78 130.68
Carbohydrates (g) 0.01 0.56 0.14 0.0 0.0 0.13 0.0 0.24 2.14 13.95 0.07 0.01 3.97 0.39 2.03 n/a n/a 0.09 0.12 23.84 143.04
Ash (g) 0.2 0.02 0.01 0.07 0.21 0.14 0.68 0.01 0.19 0.86 0.03 0.2 0.02 0.05 0.31 n/a n/a 0.12 0.03 3.15 18.9
Calories (kcal) 67.876 2.4 0.648 0.0 39.312 23.49 51.597 0.743 65.293 61.504 0.414 67.816 18.958 2.023 17.08 n/a n/a 10.45 7.72 437.325 2623.95
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.33 73.98
Sucrose (g) n/a 0.06 n/a n/a n/a 0.02 n/a n/a n/a 0.14 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.03 n/a n/a n/a 0.26 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.44 2.64
Fructose (g) n/a 0.08 n/a n/a n/a 0.02 n/a n/a n/a 0.22 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.36 2.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.11 n/a n/a n/a 0.14 2.27 13.62
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.2 49.2
Water (g) 1.5 5.35 0.25 0.0 12.26 12.46 44.83 2.28 68.11 63.37 1.65 1.5 0.62 0.07 36.57 n/a n/a 7.48 2.98 261.27 1567.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 0.0 0.0 n/a 0.13 0.0 0.06 0.62 0.62 0.01 0.01 0.01 0.07 2.11 n/a n/a 0.0 0.14 4.05 24.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 2.4 14.4
Calcium (mg) 2.272 1.38 0.787 0.016 1.701 8.706 10.206 0.666 6.293 9.585 1.782 2.27 0.781 1.239 48.393 n/a n/a 5.126 4.4 105.605 633.63
Iron (mg) 0.0 0.01 0.01 0.0 0.06 0.3 0.2 0.02 0.29 0.62 0.05 0.0 0.24 0.17 0.01 n/a n/a 0.24 0.01 2.23 13.38
Magnesium (mg) 0.189 0.6 0.109 0.001 5.103 1.971 17.577 0.205 8.653 18.371 1.422 0.189 1.146 1.295 4.473 n/a n/a 3.648 0.4 65.352 392.112
Phosphorus (mg) 2.272 1.74 0.666 0.0 45.36 31.375 104.328 0.41 15.733 45.529 0.882 2.27 5.625 2.415 38.633 n/a n/a 20.21 4.6 322.047 1932.282
Potassium (mg) 2.272 8.76 1.744 0.005 68.607 22.012 204.687 3.535 77.88 336.274 10.044 2.27 5.573 16.408 61.0 n/a n/a 18.238 5.64 844.949 5069.694
Sodium (mg) 54.528 0.24 0.074 25.839 11.151 22.997 45.927 0.051 3.933 4.793 1.422 54.48 0.104 0.238 17.893 n/a n/a 14.59 3.2 261.461 1568.766
Zinc (mg) 0.01 0.01 0.01 0.0 0.07 0.18 0.26 0.0 0.1 0.23 0.01 0.01 0.04 0.03 0.17 n/a n/a 0.11 0.02 1.24 7.44
Copper (mg) 0.0 0.002 0.001 0.0 0.009 0.016 0.017 0.001 0.008 0.088 0.002 0.0 0.007 0.004 0.004 n/a n/a 0.026 0.001 0.188 1.128
Manganese (mg) 0.0 0.008 0.007 0.0 0.002 0.007 0.011 0.001 0.094 0.12 0.016 0.0 0.035 0.006 0.0 n/a n/a 0.005 0.0 0.313 1.878
Selenium (mcg) 0.1 0.0 0.1 0.0 4.5 5.2 18.5 0.0 0.2 0.2 0.0 0.1 1.8 0.0 1.3 n/a n/a 3.7 0.1 36.0 216.0
Vitamin A, IU (IU) 236.572 0.12 0.039 0.0 9.45 79.998 18.711 0.564 0.0 1.598 168.786 236.364 0.0 369.145 79.707 n/a n/a 17.745 23.04 1241.838 7451.028
Retinol (mcg) 63.521 0.0 0.0 0.0 n/a 22.833 5.67 0.0 0.0 0.0 0.0 63.465 0.0 0.0 23.587 n/a n/a 5.324 6.4 190.8 1144.8
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 0.0 n/a 22.997 5.67 0.026 0.0 0.0 8.442 64.695 0.0 18.459 23.587 n/a n/a 5.324 6.48 220.431 1322.586
Beta Carotene (mcg) 14.957 0.06 0.022 0.0 n/a 1.643 0.0 0.077 0.0 0.799 101.268 14.944 0.0 193.753 0.813 n/a n/a 0.0 1.04 329.376 1976.256
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.67 0.16 0.29 0.0 0.0 0.01 0.04 0.22 0.0 0.21 0.0 n/a n/a 0.11 0.02 1.95 11.7
Vitamin D (IU) 5.301 n/a n/a n/a n/a 5.749 34.02 n/a n/a n/a n/a 5.297 n/a n/a 21.147 n/a n/a 14.985 n/a 86.499 518.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.07 0.0 n/a 54.372 0.0 0.282 0.0 6.39 219.564 0.0 0.938 92.099 0.0 n/a n/a 0.0 0.0 373.954 2243.724
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.08 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02 0.0 n/a n/a 0.01 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.7 0.0 1.0 1.4 0.0 15.7 0.5 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 20.6 123.6
Thiamin (mg) 0.001 0.003 0.001 0.0 0.04 0.011 0.051 0.001 0.008 0.064 0.001 0.001 0.041 0.005 0.008 n/a n/a 0.003 0.002 0.241 1.446
Riboflavin (mg) 0.003 0.002 0.0 0.0 0.03 0.079 0.045 0.001 0.016 0.024 0.003 0.003 0.026 0.012 0.077 n/a n/a 0.003 0.007 0.331 1.986
Niacin (mg) 0.004 0.007 0.003 0.0 1.639 0.011 1.644 0.003 0.134 0.839 0.013 0.004 0.307 0.107 0.037 n/a n/a 0.251 0.004 5.007 30.042
Pantothenic acid (mg) 0.01 0.007 0.003 0.0 0.293 0.237 0.284 0.005 0.031 0.24 0.001 0.01 0.023 0.012 0.146 n/a n/a 0.028 0.014 1.344 8.064
Vitamin B-6 (mg) 0.0 0.007 0.005 0.0 0.121 0.023 0.119 0.002 0.039 0.24 0.004 0.0 0.002 0.028 0.016 n/a n/a 0.01 0.002 0.619 3.714
Folate (mcg) 0.284 1.14 0.013 0.0 4.914 7.721 4.536 0.282 0.787 12.78 3.492 0.284 9.531 0.742 2.033 n/a n/a 0.296 0.28 49.114 294.684
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.61 0.21 0.86 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.18 n/a n/a 0.11 0.01 2.02 12.12
Choline (mg) 1.8 0.4 0.1 0.0 14.8 41.2 36.9 0.1 3.9 9.7 0.3 1.8 0.5 0.4 7.2 n/a n/a 8.0 0.8 127.9 767.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 n/a n/a 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.001 0.0 0.0 0.04 0.028 0.119 n/a n/a 0.024 0.001 0.001 0.007 n/a 0.016 n/a n/a 0.028 0.002 0.266 1.596
Threonine (g) 0.004 0.001 0.001 0.0 0.163 0.092 0.471 n/a n/a 0.064 0.002 0.004 0.015 n/a 0.037 n/a n/a 0.081 0.005 0.937 5.622
Isoleucine (g) 0.005 0.001 0.001 0.0 0.183 0.11 0.493 n/a n/a 0.064 0.003 0.005 0.019 n/a 0.077 n/a n/a 0.098 0.006 1.064 6.384
Leucine (g) 0.008 0.002 0.001 0.0 0.306 0.179 0.868 n/a n/a 0.096 0.004 0.008 0.037 n/a 0.155 n/a n/a 0.159 0.011 1.832 10.992
Lysine (g) 0.007 0.002 0.001 0.0 0.353 0.149 0.981 n/a n/a 0.104 0.003 0.007 0.012 n/a 0.118 n/a n/a 0.174 0.009 1.921 11.526
Methionine (g) 0.002 0.0 0.0 0.0 0.119 0.062 0.318 n/a n/a 0.024 0.001 0.002 0.009 n/a 0.033 n/a n/a 0.056 0.003 0.629 3.774
Cystine (g) 0.001 0.0 0.0 0.0 0.042 0.044 0.113 n/a n/a 0.024 0.001 0.001 0.011 n/a 0.049 n/a n/a 0.023 0.001 0.31 1.86
Phenylalanine (g) 0.004 0.002 0.001 0.0 0.161 0.112 0.42 n/a n/a 0.072 0.002 0.004 0.027 n/a 0.069 n/a n/a 0.085 0.005 0.963 5.778
Tyrosine (g) 0.004 0.001 0.0 0.0 0.144 0.082 0.363 n/a n/a 0.064 0.002 0.004 0.016 n/a 0.057 n/a n/a 0.067 0.005 0.808 4.848
Valine (g) 0.006 0.001 0.001 0.0 0.21 0.141 0.55 n/a n/a 0.096 0.003 0.006 0.022 n/a 0.089 n/a n/a 0.095 0.007 1.226 7.356
Arginine (g) 0.003 0.006 0.003 0.0 0.231 0.135 0.641 n/a n/a 0.08 0.003 0.003 0.022 n/a 0.041 n/a n/a 0.175 0.004 1.345 8.07
Histidine (g) 0.002 0.001 0.0 0.0 0.104 0.051 0.318 n/a n/a 0.04 0.001 0.002 0.012 n/a 0.033 n/a n/a 0.04 0.003 0.606 3.636
Alanine (g) 0.003 0.001 0.001 0.0 0.24 0.122 0.646 n/a n/a 0.048 0.003 0.003 0.017 n/a 0.045 n/a n/a 0.113 0.004 1.245 7.47
Aspartic acid (g) 0.006 0.005 0.002 0.0 0.384 0.218 1.094 n/a n/a 0.407 0.004 0.006 0.023 n/a 0.126 n/a n/a 0.207 0.009 2.492 14.952
Glutamic acid (g) 0.017 0.016 0.004 0.0 0.535 0.276 1.593 n/a n/a 0.28 0.006 0.017 0.181 n/a 0.317 n/a n/a 0.342 0.023 3.606 21.636
Glycine (g) 0.002 0.002 0.001 0.0 0.181 0.071 0.516 n/a n/a 0.048 0.002 0.002 0.019 n/a 0.024 n/a n/a 0.121 0.002 0.992 5.952
Proline (g) 0.008 0.001 0.0 0.0 0.136 0.084 0.38 n/a n/a 0.056 0.002 0.008 0.063 n/a 0.146 n/a n/a 0.066 0.01 0.959 5.754
Serine (g) 0.005 0.001 0.001 0.0 0.17 0.159 0.437 n/a n/a 0.072 0.002 0.005 0.027 n/a 0.085 n/a n/a 0.079 0.006 1.049 6.294
Cholesterol (mg) 20.353 0.0 0.0 0.0 10.395 69.485 27.216 0.0 0.0 0.0 0.0 20.335 0.0 0.0 2.033 n/a n/a 14.985 2.08 166.883 1001.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.002 0.0 0.0 0.576 0.509 0.159 0.001 0.0 0.024 0.001 4.859 0.008 0.015 0.256 n/a n/a 0.033 0.46 11.767 70.602
Phytosterols (mg) n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 3.994 0.162 n/a n/a 1.225 n/a n/a n/a n/a n/a 6.281 37.686
Monounsaturated Fat (g) 1.99 0.001 0.0 0.0 0.713 0.626 0.13 0.0 0.0 0.0 0.0 1.988 0.005 0.009 0.114 n/a n/a 0.025 0.203 5.803 34.818
Polyunsaturated (g) 0.288 0.001 0.001 0.0 0.735 0.223 0.187 0.002 0.0 0.032 0.003 0.288 0.021 0.058 0.016 n/a n/a 0.066 0.034 1.956 11.736