Receta Sole Stuffed With Shrimp And Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
8.49g 		garlic
0.65g 		onions
24.0g 		pepper
7.64g 		shrimp
18.0g 		parsley
0.9g 		salt
0.75g 		pepper
0.07g 		sole
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.04 0.44 0.07 3.66 0.03 0.0 0.01 5.34 9.84 39.36
Total Fat (g) 0.03 0.0 0.05 0.01 0.31 0.01 0.0 0.0 0.34 0.75 3.0
Carbohydrates (g) 0.28 0.22 1.76 0.35 0.16 0.06 0.0 0.04 0.0 2.87 11.48
Ash (g) 0.07 0.01 0.19 0.03 0.22 0.02 0.75 0.0 0.34 1.64 6.56
Calories (kcal) 1.867 0.972 7.68 1.527 19.08 0.325 0.0 0.166 25.783 57.4 229.6
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.13 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.01 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.84 0.38 21.56 7.17 13.65 0.79 0.0 0.01 22.4 73.81 295.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.56 0.18 0.0 0.01 0.0 0.0 0.0 0.9 3.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.255 1.181 17.28 0.764 9.36 1.245 0.18 0.284 5.1 35.649 142.596
Iron (mg) 0.04 0.01 0.36 0.03 0.43 0.06 0.0 0.02 0.1 1.05 4.2
Magnesium (mg) 0.764 0.163 4.8 0.764 6.66 0.451 0.008 0.126 8.783 22.519 90.076
Phosphorus (mg) 7.299 0.998 8.88 1.527 36.9 0.523 0.0 0.112 52.132 108.373 433.492
Potassium (mg) 26.99 2.617 66.24 13.363 33.3 5.0 0.06 0.818 102.28 250.669 1002.676
Sodium (mg) 0.424 0.111 3.84 0.229 26.64 0.505 290.685 0.029 22.949 345.413 1381.652
Zinc (mg) 0.04 0.01 0.09 0.01 0.2 0.01 0.0 0.0 0.13 0.49 1.96
Copper (mg) 0.027 0.002 0.019 0.005 0.047 0.001 0.0 0.001 0.008 0.111 0.444
Manganese (mg) 0.004 0.011 0.038 0.009 0.009 0.001 0.001 0.004 0.006 0.083 0.332
Selenium (mcg) 0.8 0.1 0.1 0.0 6.8 0.0 0.0 0.0 9.3 17.1 68.4
Vitamin A, IU (IU) 0.0 0.059 239.28 28.254 32.4 76.027 0.0 0.194 9.35 385.564 1542.256
Retinol (mcg) 0.0 0.0 0.0 0.0 9.72 0.0 0.0 0.0 2.833 12.553 50.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 1.375 9.72 3.8 0.0 0.01 2.833 29.737 118.948
Beta Carotene (mcg) 0.0 0.033 143.52 15.883 0.0 45.612 0.0 0.101 0.0 205.15 820.6
Vitamin E (mg) 0.0 0.0 0.13 0.03 0.2 0.01 0.0 0.0 0.14 0.51 2.04
Vitamin D (IU) 1.528 n/a n/a n/a 27.36 n/a n/a n/a 17.0 45.887 183.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.104 272.88 26.04 0.0 50.188 0.0 0.133 0.0 349.345 1397.38
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 4.5 6.1 0.4 1.2 0.0 0.0 0.5 13.1 52.4
Thiamin (mg) 0.007 0.001 0.014 0.005 0.005 0.001 0.0 0.0 0.025 0.059 0.236
Riboflavin (mg) 0.034 0.001 0.019 0.002 0.005 0.001 0.0 0.0 0.023 0.085 0.34
Niacin (mg) 0.306 0.005 0.127 0.037 0.459 0.012 0.0 0.001 0.822 1.768 7.072
Pantothenic acid (mg) 0.127 0.004 0.019 0.008 0.05 0.004 0.0 n/a 0.142 0.354 1.416
Vitamin B-6 (mg) 0.008 0.008 0.014 0.017 0.018 0.001 0.0 0.0 0.059 0.126 0.504
Folate (mcg) 1.358 0.02 15.36 0.764 0.54 1.372 0.0 0.007 2.267 21.686 86.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.43 0.64 2.56
Choline (mg) 1.5 0.2 1.4 0.4 14.6 0.1 0.0 0.0 18.4 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.005 0.001 0.05 0.0 0.0 n/a 0.059 0.12 0.48
Threonine (g) 0.009 0.001 0.017 0.003 0.148 0.001 0.0 n/a 0.235 0.414 1.656
Isoleucine (g) 0.007 0.001 0.019 0.002 0.178 0.001 0.0 n/a 0.246 0.455 1.82
Leucine (g) 0.01 0.002 0.026 0.003 0.29 0.002 0.0 n/a 0.433 0.767 3.068
Lysine (g) 0.009 0.002 0.022 0.003 0.319 0.002 0.0 n/a 0.49 0.846 3.384
Methionine (g) 0.003 0.001 0.005 0.001 0.103 0.0 0.0 n/a 0.159 0.27 1.08
Cystine (g) 0.001 0.0 n/a 0.001 0.041 0.0 0.0 n/a 0.057 0.1 0.4
Phenylalanine (g) 0.008 0.001 0.014 0.007 0.155 0.001 0.0 n/a 0.21 0.396 1.584
Tyrosine (g) 0.003 0.001 0.012 0.001 0.122 0.001 0.0 n/a 0.181 0.321 1.284
Valine (g) 0.02 0.002 0.019 0.003 0.173 0.002 0.0 n/a 0.275 0.493 1.972
Arginine (g) 0.007 0.004 0.031 0.002 0.32 0.001 0.0 n/a 0.32 0.686 2.744
Histidine (g) 0.005 0.001 0.007 0.001 0.074 0.001 0.0 n/a 0.159 0.247 0.988
Alanine (g) 0.017 0.001 0.019 0.003 0.207 0.002 0.0 n/a 0.323 0.572 2.288
Aspartic acid (g) 0.017 0.003 0.041 0.016 0.378 0.003 0.0 n/a 0.547 1.004 4.016
Glutamic acid (g) 0.029 0.005 0.091 0.015 0.625 0.002 0.0 n/a 0.796 1.563 6.252
Glycine (g) 0.008 0.001 0.022 0.002 0.221 0.001 0.0 n/a 0.258 0.513 2.052
Proline (g) 0.007 0.001 0.029 0.002 0.121 0.002 0.0 n/a 0.19 0.35 1.4
Serine (g) 0.008 0.001 0.019 0.004 0.144 0.001 0.0 n/a 0.218 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.36 0.0 0.0 0.0 13.6 40.96 163.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.007 0.005 0.059 0.001 0.0 0.001 0.079 0.156 0.624
Phytosterols (mg) n/a n/a n/a 0.687 n/a 0.045 0.0 0.06 n/a 0.792 3.168
Monounsaturated Fat (g) 0.0 0.0 0.007 0.001 0.045 0.003 0.0 0.001 0.065 0.122 0.488
Polyunsaturated (g) 0.012 0.002 0.017 0.005 0.121 0.001 0.0 0.001 0.093 0.251 1.004