Receta Sole Turbans With Florentine Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flounder 489.0g	salt 4.5g	butter 56.75g	Total Per Serving	Total for Recipe
Protein (g)	92.13	0.0	0.48	92.61	92.61
Total Fat (g)	5.82	0.0	46.03	51.85	51.85
Carbohydrates (g)	0.0	0.0	0.03	0.03	0.03
Ash (g)	5.87	4.49	1.2	11.56	11.56
Calories (kcal)	444.99	0.0	406.898	851.888	851.888
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	386.6	0.01	9.01	395.62	395.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.03	0.03
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	88.02	1.08	13.62	102.72	102.72
Iron (mg)	1.76	0.01	0.01	1.79	1.79
Magnesium (mg)	151.59	0.045	1.135	152.77	152.77
Phosphorus (mg)	899.76	0.0	13.62	913.38	913.38
Potassium (mg)	1765.29	0.36	13.62	1779.27	1779.27
Sodium (mg)	396.09	1744.11	326.88	2467.08	2467.08
Zinc (mg)	2.2	0.0	0.05	2.26	2.26
Copper (mg)	0.147	0.001	0.0	0.148	0.148
Manganese (mg)	0.098	0.005	0.0	0.102	0.102
Selenium (mcg)	159.9	0.0	0.6	160.5	160.5
Vitamin A, IU (IU)	161.37	0.0	1418.183	1579.553	1579.553
Retinol (mcg)	48.9	0.0	380.793	429.693	429.693
Vitamin A, RAE (mcg_RAE)	48.9	0.0	388.17	437.07	437.07
Beta Carotene (mcg)	0.0	0.0	89.665	89.665	89.665
Vitamin E (mg)	2.49	0.0	1.32	3.81	3.81
Vitamin D (IU)	293.4	n/a	31.78	325.18	325.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.3	0.0	0.0	8.3	8.3
Thiamin (mg)	0.44	0.0	0.006	0.446	0.446
Riboflavin (mg)	0.391	0.0	0.017	0.408	0.408
Niacin (mg)	14.181	0.0	0.023	14.204	14.204
Pantothenic acid (mg)	2.445	0.0	0.062	2.507	2.507
Vitamin B-6 (mg)	1.027	0.0	0.0	1.027	1.027
Folate (mcg)	39.12	0.0	1.703	40.823	40.823
Vitamin B-12 (mcg)	7.43	0.0	0.1	7.53	7.53
Choline (mg)	317.9	0.0	10.7	328.5	328.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.027	0.0	0.006	1.033	1.033
Threonine (g)	4.059	0.0	0.023	4.081	4.081
Isoleucine (g)	4.254	0.0	0.028	4.283	4.283
Leucine (g)	7.482	0.0	0.045	7.527	7.527
Lysine (g)	8.46	0.0	0.04	8.499	8.499
Methionine (g)	2.738	0.0	0.011	2.75	2.75
Cystine (g)	0.978	0.0	0.006	0.984	0.984
Phenylalanine (g)	3.619	0.0	0.023	3.641	3.641
Tyrosine (g)	3.13	0.0	0.023	3.152	3.152
Valine (g)	4.743	0.0	0.034	4.777	4.777
Arginine (g)	5.526	0.0	0.017	5.543	5.543
Histidine (g)	2.738	0.0	0.011	2.75	2.75
Alanine (g)	5.575	0.0	0.017	5.592	5.592
Aspartic acid (g)	9.438	0.0	0.034	9.472	9.472
Glutamic acid (g)	13.741	0.0	0.102	13.843	13.843
Glycine (g)	4.45	0.0	0.011	4.461	4.461
Proline (g)	3.276	0.0	0.045	3.322	3.322
Serine (g)	3.765	0.0	0.028	3.794	3.794
Cholesterol (mg)	234.72	0.0	122.013	356.733	356.733
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.369	0.0	29.152	30.522	30.522
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.125	0.0	11.929	13.054	13.054
Polyunsaturated (g)	1.614	0.0	1.725	3.339	3.339