Receta Sole Veronique Stuffed With Crab - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sole
163.0g |
crab
28.33g |
grapes
967.68g |
wine
311.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 30.71 | 5.18 | 6.97 | 0.22 | 43.08 | 172.32 |
| Total Fat (g) | 1.94 | 0.17 | 1.55 | 0.0 | 3.66 | 14.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 175.15 | 8.48 | 183.63 | 734.52 |
| Ash (g) | 1.96 | 0.51 | 4.64 | 0.75 | 7.86 | 31.44 |
| Calories (kcal) | 148.33 | 23.799 | 667.699 | 258.73 | 1098.558 | 4394.232 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.45 | n/a | 1.45 | 5.8 |
| Glucose (dextrose) (g) | n/a | n/a | 69.67 | n/a | 69.67 | 278.68 |
| Fructose (g) | n/a | n/a | 78.67 | n/a | 78.67 | 314.68 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 32.4 | 32.4 | 129.6 |
| Water (g) | 128.87 | 22.54 | 779.37 | 269.89 | 1200.67 | 4802.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 149.8 | 2.46 | 152.26 | 609.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.7 | 0.0 | 8.7 | 34.8 |
| Calcium (mg) | 29.34 | 13.033 | 96.768 | 24.938 | 164.079 | 656.316 |
| Iron (mg) | 0.59 | 0.17 | 3.48 | 1.15 | 5.39 | 21.56 |
| Magnesium (mg) | 50.53 | 13.883 | 67.738 | 34.289 | 166.44 | 665.76 |
| Phosphorus (mg) | 299.92 | 62.048 | 193.536 | 62.345 | 617.849 | 2471.396 |
| Potassium (mg) | 588.43 | 57.798 | 1848.269 | 308.605 | 2803.102 | 11212.408 |
| Sodium (mg) | 132.03 | 236.86 | 19.354 | 15.586 | 403.829 | 1615.316 |
| Zinc (mg) | 0.73 | 1.69 | 0.68 | 0.41 | 3.5 | 14.0 |
| Copper (mg) | 0.049 | 0.261 | 1.258 | 0.031 | 1.599 | 6.396 |
| Manganese (mg) | 0.033 | 0.011 | 0.677 | 0.374 | 1.095 | 4.38 |
| Selenium (mcg) | 53.3 | 10.3 | 1.0 | 0.6 | 65.2 | 260.8 |
| Vitamin A, IU (IU) | 53.79 | 6.8 | 638.669 | 0.0 | 699.259 | 2797.036 |
| Retinol (mcg) | 16.3 | 1.983 | 0.0 | 0.0 | 18.283 | 73.132 |
| Vitamin A, RAE (mcg_RAE) | 16.3 | 1.983 | 29.03 | 0.0 | 47.314 | 189.256 |
| Beta Carotene (mcg) | 0.0 | n/a | 377.395 | 0.0 | 377.395 | 1509.58 |
| Vitamin E (mg) | 0.83 | n/a | 1.84 | 0.0 | 2.67 | 10.68 |
| Vitamin D (IU) | 97.8 | n/a | n/a | n/a | 97.8 | 391.2 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 696.73 | 0.0 | 696.73 | 2786.92 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.68 | n/a | 0.68 | 2.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 2.0 | 104.5 | 0.0 | 109.3 | 437.2 |
| Thiamin (mg) | 0.147 | 0.011 | 0.677 | 0.031 | 0.867 | 3.468 |
| Riboflavin (mg) | 0.13 | 0.011 | 0.677 | 0.062 | 0.881 | 3.524 |
| Niacin (mg) | 4.727 | 0.312 | 1.839 | 0.53 | 7.407 | 29.628 |
| Pantothenic acid (mg) | 0.815 | 0.099 | 0.484 | 0.125 | 1.523 | 6.092 |
| Vitamin B-6 (mg) | 0.342 | 0.042 | 0.871 | 0.156 | 1.412 | 5.648 |
| Folate (mcg) | 13.04 | 12.466 | 19.354 | 3.117 | 47.977 | 191.908 |
| Vitamin B-12 (mcg) | 2.48 | 2.55 | 0.0 | 0.0 | 5.03 | 20.12 |
| Choline (mg) | 106.0 | n/a | 54.2 | 15.6 | 175.7 | 702.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.342 | 0.074 | 0.097 | n/a | 0.513 | 2.052 |
| Threonine (g) | 1.353 | 0.21 | 0.194 | n/a | 1.756 | 7.024 |
| Isoleucine (g) | 1.418 | 0.252 | 0.097 | n/a | 1.767 | 7.068 |
| Leucine (g) | 2.494 | 0.411 | 0.194 | n/a | 3.098 | 12.392 |
| Lysine (g) | 2.82 | 0.45 | 0.29 | n/a | 3.561 | 14.244 |
| Methionine (g) | 0.913 | 0.147 | 0.097 | n/a | 1.157 | 4.628 |
| Cystine (g) | 0.326 | 0.059 | 0.097 | n/a | 0.482 | 1.928 |
| Phenylalanine (g) | 1.206 | 0.218 | 0.194 | n/a | 1.618 | 6.472 |
| Tyrosine (g) | 1.043 | 0.173 | 0.097 | n/a | 1.313 | 5.252 |
| Valine (g) | 1.581 | 0.244 | 0.194 | n/a | 2.018 | 8.072 |
| Arginine (g) | 1.842 | 0.453 | 1.258 | n/a | 3.553 | 14.212 |
| Histidine (g) | 0.913 | 0.105 | 0.194 | n/a | 1.211 | 4.844 |
| Alanine (g) | 1.858 | 0.295 | 0.194 | n/a | 2.346 | 9.384 |
| Aspartic acid (g) | 3.146 | 0.535 | 0.387 | n/a | 4.068 | 16.272 |
| Glutamic acid (g) | 4.58 | 0.884 | 0.774 | n/a | 6.238 | 24.952 |
| Glycine (g) | 1.483 | 0.312 | 0.194 | n/a | 1.988 | 7.952 |
| Proline (g) | 1.092 | 0.17 | 0.774 | n/a | 2.036 | 8.144 |
| Serine (g) | 1.255 | 0.204 | 0.194 | n/a | 1.653 | 6.612 |
| Cholesterol (mg) | 78.24 | 11.9 | 0.0 | 0.0 | 90.14 | 360.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.456 | 0.025 | 0.484 | 0.0 | 0.966 | 3.864 |
| Phytosterols (mg) | n/a | n/a | 38.707 | n/a | 38.707 | 154.828 |
| Monounsaturated Fat (g) | 0.375 | 0.023 | 0.097 | 0.0 | 0.494 | 1.976 |
| Polyunsaturated (g) | 0.538 | 0.037 | 0.484 | 0.0 | 1.059 | 4.236 |