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Receta Sole With Herbs Baked In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sole
113.33g 		lemon juice
15.25g 		parsley
7.22g 		rosemary
1.2g 		basil
1.7g 		shallot
8.8g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.35 0.06 0.21 0.06 0.05 0.22 n/a n/a n/a 21.96 21.96
Total Fat (g) 1.35 0.0 0.06 0.18 0.01 0.01 n/a n/a n/a 1.61 1.61
Carbohydrates (g) 0.0 1.32 0.46 0.77 0.04 1.48 n/a n/a n/a 4.07 4.07
Ash (g) 1.36 0.04 0.16 0.08 0.03 0.07 n/a n/a n/a 1.73 1.73
Calories (kcal) 103.13 3.813 2.599 3.972 0.39 6.336 n/a n/a n/a 120.24 120.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 89.6 13.84 6.33 0.11 1.56 7.02 n/a n/a n/a 118.46 118.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.06 n/a 0.01 n/a n/a n/a n/a 0.43 0.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.0 n/a n/a n/a n/a 0.8 0.8
Calcium (mg) 20.399 1.068 9.964 15.36 3.002 3.256 n/a n/a n/a 53.048 53.048
Iron (mg) 0.41 0.0 0.45 0.35 0.05 0.11 n/a n/a n/a 1.37 1.37
Magnesium (mg) 35.132 0.915 3.61 2.64 1.085 1.848 n/a n/a n/a 45.231 45.231
Phosphorus (mg) 208.527 0.915 4.188 0.84 0.95 5.28 n/a n/a n/a 220.7 220.7
Potassium (mg) 409.121 18.91 39.999 11.46 5.003 29.392 n/a n/a n/a 513.885 513.885
Sodium (mg) 91.797 0.153 4.043 0.6 0.068 1.056 n/a n/a n/a 97.717 97.717
Zinc (mg) 0.51 0.01 0.08 0.04 0.01 0.04 n/a n/a n/a 0.68 0.68
Copper (mg) 0.034 0.005 0.011 0.007 0.007 0.008 n/a n/a n/a 0.071 0.071
Manganese (mg) 0.023 0.002 0.012 0.022 0.02 0.026 n/a n/a n/a 0.103 0.103
Selenium (mcg) 37.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 37.2 37.2
Vitamin A, IU (IU) 37.399 3.05 608.213 37.536 89.464 104.72 n/a n/a n/a 880.382 880.382
Retinol (mcg) 11.333 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.333 11.333
Vitamin A, RAE (mcg_RAE) 11.333 0.153 30.396 1.872 4.477 5.28 n/a n/a n/a 53.511 53.511
Beta Carotene (mcg) 0.0 0.458 364.899 n/a 53.288 n/a n/a n/a n/a 418.645 418.645
Vitamin E (mg) 0.58 0.02 0.05 n/a 0.01 n/a n/a n/a n/a 0.67 0.67
Vitamin D (IU) 67.998 n/a n/a n/a n/a n/a n/a n/a n/a 67.998 67.998
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 401.504 n/a 95.824 n/a n/a n/a n/a 498.701 498.701
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 7.0 9.6 0.7 0.3 0.7 n/a n/a n/a 20.3 20.3
Thiamin (mg) 0.102 0.005 0.006 0.006 0.001 0.005 n/a n/a n/a 0.125 0.125
Riboflavin (mg) 0.091 0.002 0.007 0.005 0.001 0.002 n/a n/a n/a 0.108 0.108
Niacin (mg) 3.287 0.015 0.095 0.012 0.015 0.018 n/a n/a n/a 3.441 3.441
Pantothenic acid (mg) 0.567 0.015 0.029 n/a 0.004 0.026 n/a n/a n/a 0.64 0.64
Vitamin B-6 (mg) 0.238 0.008 0.006 0.021 0.003 0.031 n/a n/a n/a 0.307 0.307
Folate (mcg) 9.066 1.983 10.974 3.684 1.153 2.992 n/a n/a n/a 29.853 29.853
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.72 1.72
Choline (mg) 73.7 0.8 0.9 n/a 0.2 n/a n/a n/a n/a 75.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.238 n/a 0.004 n/a 0.001 0.003 n/a n/a n/a 0.245 0.245
Threonine (g) 0.941 n/a 0.009 n/a 0.002 0.009 n/a n/a n/a 0.96 0.96
Isoleucine (g) 0.986 n/a 0.009 n/a 0.002 0.01 n/a n/a n/a 1.006 1.006
Leucine (g) 1.734 n/a 0.014 n/a 0.003 0.013 n/a n/a n/a 1.765 1.765
Lysine (g) 1.961 n/a 0.013 n/a 0.002 0.011 n/a n/a n/a 1.987 1.987
Methionine (g) 0.635 n/a 0.003 n/a 0.001 0.003 n/a n/a n/a 0.641 0.641
Cystine (g) 0.227 n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.228 0.228
Phenylalanine (g) 0.839 n/a 0.011 n/a 0.002 0.007 n/a n/a n/a 0.859 0.859
Tyrosine (g) 0.725 n/a 0.006 n/a 0.001 0.006 n/a n/a n/a 0.739 0.739
Valine (g) 1.099 n/a 0.012 n/a 0.002 0.01 n/a n/a n/a 1.123 1.123
Arginine (g) 1.281 n/a 0.009 n/a 0.002 0.016 n/a n/a n/a 1.307 1.307
Histidine (g) 0.635 n/a 0.004 n/a 0.001 0.004 n/a n/a n/a 0.643 0.643
Alanine (g) 1.292 n/a 0.014 n/a 0.002 0.01 n/a n/a n/a 1.318 1.318
Aspartic acid (g) 2.187 n/a 0.021 n/a 0.005 0.02 n/a n/a n/a 2.234 2.234
Glutamic acid (g) 3.185 n/a 0.018 n/a 0.005 0.046 n/a n/a n/a 3.253 3.253
Glycine (g) 1.031 n/a 0.011 n/a 0.002 0.011 n/a n/a n/a 1.055 1.055
Proline (g) 0.759 n/a 0.015 n/a 0.002 0.015 n/a n/a n/a 0.791 0.791
Serine (g) 0.873 n/a 0.01 n/a 0.002 0.01 n/a n/a n/a 0.894 0.894
Cholesterol (mg) 54.398 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 54.398 54.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.0 0.009 0.088 0.001 0.002 n/a n/a n/a 0.418 0.418
Phytosterols (mg) n/a n/a 0.361 0.696 n/a 0.44 n/a n/a n/a 1.497 1.497
Monounsaturated Fat (g) 0.261 0.0 0.022 0.036 0.002 0.001 n/a n/a n/a 0.321 0.321
Polyunsaturated (g) 0.374 0.0 0.009 0.028 0.007 0.004 n/a n/a n/a 0.421 0.421