Receta SOMBRERO PASTA SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup white shoepeg corn, drained.
2 small (21/4 oz) cans sliced ripe olives, drained.
1 16 oz bottle of Western dressing (reserve 1/2 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spiral pasta
45.36g 		beef
45.36g 		water
17.77g 		taco seasoning
0.53g 		cheddar cheese
22.6g 		pepper
13.45g 		onion
12.43g 		tomato
16.56g 		beans
14.55g 		Total Per Serving Total for Recipe
Protein (g) 5.91 7.88 0.0 0.0 5.63 0.12 0.1 0.15 3.14 22.92 229.2
Total Fat (g) 0.68 7.74 0.0 0.0 7.49 0.02 0.01 0.03 0.21 16.19 161.9
Carbohydrates (g) 33.87 0.0 0.0 0.3 0.29 0.62 0.94 0.65 9.07 45.74 457.4
Ash (g) 0.4 0.39 0.02 0.2 0.89 0.06 0.04 0.08 0.52 2.6 26.0
Calories (kcal) 168.286 103.419 0.0 0.996 91.078 2.69 3.978 2.981 49.616 423.043 4230.43
Starch (g) 28.33 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 28.33 283.3
Sucrose (g) 0.22 n/a n/a n/a 0.05 0.01 0.09 0.0 n/a 0.38 3.8
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.16 0.28 0.21 n/a 0.7 7.0
Fructose (g) 0.05 n/a n/a n/a n/a 0.15 0.25 0.23 n/a 0.68 6.8
Lactose (g) 0.0 n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.5
Maltose (g) 0.89 n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.92 9.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 29.85 17.76 0.03 8.31 12.63 11.34 15.65 1.6 101.66 1016.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 n/a 0.0 0.1 0.12 0.32 0.62 0.44 0.31 3.12 31.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.2 0.1 0.2 2.2 4.3 43.0
Calcium (mg) 9.526 3.175 0.533 n/a 162.946 1.345 2.486 1.656 17.897 199.564 1995.64
Iron (mg) 1.5 0.77 0.0 0.04 0.15 0.05 0.03 0.04 0.73 3.31 33.1
Magnesium (mg) 24.041 7.711 0.178 n/a 6.328 1.345 1.119 1.822 24.881 67.424 674.24
Phosphorus (mg) 85.73 55.338 0.0 n/a 115.712 2.69 3.357 3.975 51.216 318.018 3180.18
Potassium (mg) 101.153 111.583 0.0 n/a 22.148 23.534 14.794 39.252 215.777 528.24 5282.4
Sodium (mg) 2.722 25.855 0.711 42.76 140.346 0.403 0.995 0.828 0.728 215.347 2153.47
Zinc (mg) 0.64 1.63 0.0 n/a 0.7 0.02 0.02 0.03 0.53 3.57 35.7
Copper (mg) 0.132 0.027 0.002 n/a 0.007 0.009 0.007 0.01 0.122 0.316 3.16
Manganese (mg) 0.417 0.009 0.0 n/a 0.002 0.016 0.01 0.018 0.154 0.627 6.27
Selenium (mcg) 28.7 5.5 0.0 n/a 3.1 0.0 0.1 0.0 0.5 37.8 378.0
Vitamin A, IU (IU) 0.0 0.0 0.0 49.719 226.452 49.758 0.124 137.961 0.0 464.015 4640.15
Retinol (mcg) 0.0 0.0 0.0 n/a 58.308 0.0 n/a 0.0 0.0 58.308 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 59.89 2.421 0.0 6.956 0.0 69.267 692.67
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 19.21 27.972 0.124 74.363 0.0 121.67 1216.7
Vitamin E (mg) 0.05 n/a 0.0 n/a 0.07 0.05 0.0 0.09 0.03 0.29 2.9
Vitamin D (IU) n/a n/a 0.0 n/a 2.712 n/a n/a n/a n/a 2.712 27.12
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 426.14 0.0 426.14 4261.4
Lutein + zeaxanthin (mcg) 8.165 n/a 0.0 n/a 0.0 45.858 0.746 20.371 0.0 75.14 751.4
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.42 4.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 10.8 0.6 2.1 0.0 13.8 138.0
Thiamin (mg) 0.404 0.027 0.0 n/a 0.007 0.008 0.005 0.007 0.131 0.588 5.88
Riboflavin (mg) 0.181 0.104 0.0 n/a 0.086 0.004 0.002 0.003 0.028 0.409 4.09
Niacin (mg) 3.257 1.91 0.0 n/a 0.018 0.065 0.016 0.098 0.285 5.648 56.48
Pantothenic acid (mg) 0.195 0.163 0.0 n/a 0.093 0.013 0.012 0.015 0.131 0.623 6.23
Vitamin B-6 (mg) 0.064 0.109 0.0 n/a 0.016 0.03 0.016 0.013 0.042 0.289 2.89
Folate (mcg) 107.503 3.175 0.0 n/a 4.068 1.345 2.859 2.484 64.602 186.037 1860.37
Vitamin B-12 (mcg) 0.0 0.87 0.0 n/a 0.19 0.0 n/a 0.0 0.0 1.05 10.5
Choline (mg) 6.8 n/a 0.0 n/a 3.7 0.7 0.7 1.1 9.7 22.8 228.0
Folic acid (mcg) 99.338 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 99.338 993.38
Tryptophan (g) 0.086 n/a n/a n/a 0.072 0.001 0.001 0.002 0.038 0.201 2.01
Threonine (g) 0.209 n/a n/a n/a 0.201 0.005 0.002 0.005 0.132 0.555 5.55
Isoleucine (g) 0.231 n/a n/a n/a 0.35 0.003 0.001 0.003 0.138 0.727 7.27
Leucine (g) 0.449 n/a n/a n/a 0.54 0.005 0.004 0.005 0.252 1.255 12.55
Lysine (g) 0.136 n/a n/a n/a 0.468 0.005 0.004 0.005 0.215 0.833 8.33
Methionine (g) 0.068 n/a n/a n/a 0.147 0.001 0.001 0.002 0.048 0.267 2.67
Cystine (g) 0.118 n/a n/a n/a 0.029 0.001 0.001 0.002 0.035 0.186 1.86
Phenylalanine (g) 0.304 n/a n/a n/a 0.296 0.012 0.002 0.012 0.17 0.796 7.96
Tyrosine (g) 0.109 n/a n/a n/a 0.271 0.001 0.001 0.002 0.089 0.473 4.73
Valine (g) 0.268 n/a n/a n/a 0.375 0.005 0.002 0.003 0.164 0.818 8.18
Arginine (g) 0.213 n/a n/a n/a 0.212 0.004 0.014 0.003 0.195 0.642 6.42
Histidine (g) 0.136 n/a n/a n/a 0.197 0.001 0.001 0.002 0.087 0.424 4.24
Alanine (g) 0.2 n/a n/a n/a 0.158 0.005 0.002 0.005 0.132 0.503 5.03
Aspartic acid (g) 0.281 n/a n/a n/a 0.362 0.028 0.009 0.023 0.38 1.083 10.83
Glutamic acid (g) 2.087 n/a n/a n/a 1.376 0.026 0.022 0.071 0.479 4.061 40.61
Glycine (g) 0.2 n/a n/a n/a 0.097 0.004 0.002 0.003 0.122 0.429 4.29
Proline (g) 0.712 n/a n/a n/a 0.635 0.003 0.002 0.003 0.134 1.49 14.9
Serine (g) 0.281 n/a n/a n/a 0.33 0.007 0.002 0.005 0.172 0.797 7.97
Cholesterol (mg) 0.0 31.298 0.0 0.0 23.73 0.0 0.0 0.0 0.0 55.028 550.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 3.089 0.0 0.0 4.766 0.008 n/a 0.005 0.054 8.049 80.49
Phytosterols (mg) n/a n/a n/a n/a n/a 1.21 n/a 1.159 n/a 2.37 23.7
Monounsaturated Fat (g) 0.077 3.361 0.0 n/a 2.122 0.001 n/a 0.005 0.017 5.584 55.84
Polyunsaturated (g) 0.254 0.322 0.0 n/a 0.212 0.008 n/a 0.013 0.089 0.899 8.99