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Receta Some Phoking Good Soup! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 star anise pods
3-inch knob of ginger, peeled
1 cinnamon stick
handful of fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado oil
14.0g 		onion
49.5g 		garlic
11.75g 		cinnamon
0.0g 		beef broth
960.0g 		water
237.0g 		shiitake mushrooms
194.0g 		fish sauce
36.0g 		ribeye
417.3g 		turnip
98.82g 		onions
36.0g 		basil
0.32g 		mint
0.0g 		cilantro
1.89g 		serrano pepper
5.92g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.75 n/a 10.94 0.0 6.69 1.82 113.8 0.89 0.66 0.01 n/a 0.04 0.1 0.39 136.64 136.64
Total Fat (g) 14.0 0.05 0.06 n/a 2.11 0.0 0.68 0.0 61.51 0.1 0.07 0.0 n/a 0.01 0.03 0.11 78.73 78.73
Carbohydrates (g) 0.0 4.62 3.88 n/a 0.38 0.0 14.9 1.31 0.0 6.35 2.64 0.01 n/a 0.07 0.4 5.93 40.5 40.5
Ash (g) 0.0 0.17 0.18 n/a 10.08 0.24 1.51 7.28 4.59 0.69 0.29 0.0 n/a 0.03 0.05 0.17 25.29 25.29
Calories (kcal) 123.76 19.8 17.5 n/a 67.2 0.0 93.12 12.6 1030.738 27.67 11.52 0.074 n/a 0.434 1.893 16.884 1423.193 1423.193
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.58 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.56 1.56
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 6.88 n/a 936.48 236.76 170.22 25.59 240.03 90.79 32.34 0.29 n/a 1.74 5.34 49.67 1840.24 1840.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.12 n/a 0.0 0.0 0.58 1.31 0.0 3.76 0.84 0.0 n/a 0.02 0.23 0.95 9.9 9.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 n/a 0.0 0.0 7.0 0.0 0.0 1.8 0.9 0.0 n/a 0.1 0.2 1.6 12.6 12.6
Calcium (mg) 0.0 11.385 21.258 n/a 57.6 7.11 3.88 15.48 83.461 29.646 25.92 0.566 n/a 1.264 0.651 18.572 276.794 276.794
Iron (mg) 0.0 0.1 0.2 n/a 1.63 0.0 1.03 0.28 7.3 0.3 0.53 0.01 n/a 0.03 0.05 0.34 11.81 11.81
Magnesium (mg) 0.0 4.95 2.936 n/a 19.2 2.37 36.86 63.0 95.98 10.87 7.2 0.205 n/a 0.491 1.302 3.377 248.74 248.74
Phosphorus (mg) 0.0 14.355 17.97 n/a 124.8 0.0 215.34 2.52 884.682 26.681 13.32 0.179 n/a 0.906 2.367 10.13 1313.25 1313.25
Potassium (mg) 0.0 72.27 47.097 n/a 518.4 0.0 632.44 103.68 1418.83 188.746 99.36 0.944 n/a 9.831 18.047 57.406 3167.051 3167.051
Sodium (mg) 0.0 1.98 1.997 n/a 3129.6 9.48 9.7 2779.2 233.69 66.209 5.76 0.013 n/a 0.868 0.592 1.126 6240.214 6240.214
Zinc (mg) 0.0 0.08 0.14 n/a 0.0 0.02 1.86 0.07 20.57 0.27 0.14 0.0 n/a 0.01 0.02 0.06 23.25 23.25
Copper (mg) 0.0 0.02 0.035 n/a 0.0 0.024 0.31 0.018 0.334 0.089 0.029 0.001 n/a 0.004 0.008 0.039 0.911 0.911
Manganese (mg) 0.0 0.064 0.196 n/a 0.096 0.0 0.427 0.083 0.042 0.128 0.058 0.004 n/a 0.008 0.011 0.006 1.123 1.123
Selenium (mcg) 0.0 0.2 1.7 n/a 6.7 0.0 12.2 3.3 123.1 0.7 0.2 0.0 n/a 0.0 0.0 0.2 148.4 148.4
Vitamin A, IU (IU) 0.0 0.99 1.057 n/a 0.0 0.0 0.0 4.32 0.0 0.0 358.92 16.88 n/a 127.335 55.442 28.14 593.084 593.084
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.44 0.0 0.0 18.0 0.845 n/a 6.359 2.781 1.126 30.551 30.551
Beta Carotene (mcg) n/a 0.495 0.587 n/a 0.0 0.0 0.0 0.0 0.0 0.0 215.28 10.054 n/a 74.159 31.597 16.884 349.057 349.057
Vitamin E (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.0 1.88 0.03 0.2 0.0 n/a 0.05 0.04 0.12 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 1.879 n/a 0.0 0.0 0.0 0.0 0.0 0.0 409.32 18.08 n/a 16.323 32.188 0.0 479.77 479.77
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 3.7 n/a 0.0 0.0 0.0 0.2 0.0 20.8 6.8 0.1 n/a 0.5 2.7 16.4 54.6 54.6
Thiamin (mg) 0.0 0.025 0.023 n/a 0.0 0.0 0.194 0.004 0.292 0.04 0.022 0.0 n/a 0.001 0.003 0.017 0.62 0.62
Riboflavin (mg) 0.0 0.015 0.013 n/a 0.192 0.0 0.524 0.022 0.542 0.03 0.029 0.0 n/a 0.003 0.005 0.011 1.385 1.385
Niacin (mg) 0.0 0.059 0.082 n/a 7.488 0.0 7.508 0.832 30.296 0.395 0.191 0.003 n/a 0.021 0.091 0.113 47.079 47.079
Pantothenic acid (mg) 0.0 0.059 0.07 n/a 0.192 0.0 2.638 0.043 2.253 0.198 0.029 0.001 n/a 0.011 0.012 0.124 5.63 5.63
Vitamin B-6 (mg) 0.0 0.059 0.146 n/a 0.096 0.0 0.33 0.144 2.379 0.089 0.022 0.001 n/a 0.003 0.03 0.023 3.32 3.32
Folate (mcg) 0.0 9.405 0.352 n/a 19.2 0.0 27.16 18.36 33.384 14.823 23.04 0.218 n/a 1.17 1.361 4.502 152.975 152.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.67 0.0 0.0 0.17 6.68 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.52 7.52
Choline (mg) n/a 3.0 2.7 n/a 27.8 0.0 115.2 4.8 n/a 11.0 2.1 0.0 n/a 0.2 0.5 2.9 170.3 170.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.008 n/a n/a n/a 0.019 n/a 0.751 0.01 0.007 0.0 n/a n/a n/a 0.0 0.801 0.801
Threonine (g) n/a 0.01 0.019 n/a n/a n/a 0.252 n/a 4.549 0.03 0.025 0.0 n/a n/a n/a n/a 4.885 4.885
Isoleucine (g) n/a 0.005 0.026 n/a n/a n/a 0.213 n/a 5.175 0.04 0.029 0.0 n/a n/a n/a n/a 5.487 5.487
Leucine (g) n/a 0.015 0.036 n/a n/a n/a 0.369 n/a 9.055 0.03 0.04 0.001 n/a n/a n/a n/a 9.545 9.545
Lysine (g) n/a 0.02 0.032 n/a n/a n/a 0.252 n/a 9.598 0.04 0.032 0.0 n/a n/a n/a 0.006 9.98 9.98
Methionine (g) n/a 0.0 0.009 n/a n/a n/a 0.058 n/a 2.963 0.01 0.007 0.0 n/a n/a n/a 0.0 3.048 3.048
Cystine (g) n/a 0.0 0.008 n/a n/a n/a 0.039 n/a 1.461 0.01 n/a 0.0 n/a n/a n/a n/a 1.518 1.518
Phenylalanine (g) n/a 0.015 0.021 n/a n/a n/a 0.213 n/a 4.507 0.02 0.022 0.0 n/a n/a n/a n/a 4.798 4.798
Tyrosine (g) n/a 0.005 0.009 n/a n/a n/a 0.155 n/a 3.631 0.01 0.018 0.0 n/a n/a n/a n/a 3.828 3.828
Valine (g) n/a 0.01 0.034 n/a n/a n/a 0.272 n/a 5.634 0.03 0.029 0.0 n/a n/a n/a n/a 6.008 6.008
Arginine (g) n/a 0.05 0.074 n/a n/a n/a 0.291 n/a 7.345 0.02 0.047 0.0 n/a n/a n/a n/a 7.826 7.826
Histidine (g) n/a 0.005 0.013 n/a n/a n/a 0.116 n/a 3.631 0.01 0.011 0.0 n/a n/a n/a n/a 3.786 3.786
Alanine (g) n/a 0.01 0.015 n/a n/a n/a 0.33 n/a 6.927 0.04 0.029 0.0 n/a n/a n/a n/a 7.351 7.351
Aspartic acid (g) n/a 0.045 0.058 n/a n/a n/a 0.582 n/a 10.349 0.059 0.061 0.001 n/a n/a n/a n/a 11.155 11.155
Glutamic acid (g) n/a 0.129 0.095 n/a n/a n/a 1.3 n/a 17.068 0.128 0.137 0.001 n/a n/a n/a n/a 18.857 18.857
Glycine (g) n/a 0.015 0.023 n/a n/a n/a 0.272 n/a 6.927 0.03 0.032 0.0 n/a n/a n/a n/a 7.3 7.3
Proline (g) n/a 0.005 0.012 n/a n/a n/a 0.194 n/a 5.425 0.03 0.043 0.0 n/a n/a n/a n/a 5.709 5.709
Serine (g) n/a 0.01 0.022 n/a n/a n/a 0.272 n/a 4.465 0.03 0.029 0.0 n/a n/a n/a n/a 4.828 4.828
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 463.206 0.0 0.0 0.0 n/a 0.0 0.0 0.0 463.206 463.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.618 0.02 0.011 n/a 1.056 0.0 0.058 0.0 23.87 0.01 0.011 0.0 n/a 0.0 0.004 0.011 26.668 26.668
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 6.917 n/a n/a n/a 0.094 0.355 n/a 14.792 14.792
Monounsaturated Fat (g) 9.877 0.005 0.001 n/a 0.864 0.0 0.0 0.0 25.163 0.01 0.011 0.0 n/a 0.005 0.001 0.011 35.949 35.949
Polyunsaturated (g) 1.889 0.01 0.029 n/a 0.096 0.0 0.272 0.0 2.295 0.049 0.025 0.001 n/a 0.001 0.013 0.034 4.714 4.714