Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz of something creamy. Here you can use, soft tofu, cream cheese, Mexican crema, sour cream, yogurt, you name it.
1/4 tsp Kashmiri chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
11.52g 		olive oil
4.5g 		cilantro
0.85g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.02 0.0 0.06 0.29 0.29
Total Fat (g) 0.02 4.5 0.0 0.0 0.02 4.54 4.54
Carbohydrates (g) 0.85 0.0 0.03 0.0 0.34 1.22 1.22
Ash (g) 0.09 0.0 0.01 1.5 0.02 1.63 1.63
Calories (kcal) 3.686 39.78 0.196 0.0 1.352 45.013 45.013
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.35 0.0 0.78 0.0 0.06 11.19 11.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.01 0.0 0.0 0.28 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.5 0.5
Calcium (mg) 8.294 0.045 0.57 0.36 2.316 11.585 11.585
Iron (mg) 0.17 0.03 0.02 0.0 0.15 0.37 0.37
Magnesium (mg) 2.304 0.0 0.221 0.015 1.028 3.568 3.568
Phosphorus (mg) 4.262 0.0 0.408 0.0 0.917 5.587 5.587
Potassium (mg) 31.795 0.045 4.429 0.12 6.673 43.061 43.061
Sodium (mg) 1.843 0.09 0.391 581.37 0.233 583.927 583.927
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.06 0.06
Copper (mg) 0.009 0.0 0.002 0.0 0.006 0.018 0.018
Manganese (mg) 0.018 0.0 0.004 0.002 0.03 0.053 0.053
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 114.854 0.0 57.358 0.0 1.585 173.797 173.797
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 0.0 2.865 0.0 0.08 8.704 8.704
Beta Carotene (mcg) 68.89 0.0 33.405 0.0 0.827 103.121 103.121
Vitamin E (mg) 0.06 0.65 0.02 0.0 0.0 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 130.982 0.0 7.353 0.0 1.087 139.421 139.421
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.02 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.2 0.0 0.1 2.5 2.5
Thiamin (mg) 0.007 0.0 0.001 0.0 0.001 0.008 0.008
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.001 0.012 0.012
Niacin (mg) 0.061 0.0 0.009 0.0 0.006 0.077 0.077
Pantothenic acid (mg) 0.009 0.0 0.005 0.0 n/a 0.014 0.014
Vitamin B-6 (mg) 0.007 0.0 0.001 0.0 0.002 0.01 0.01
Folate (mcg) 7.373 0.0 0.527 0.0 0.053 7.953 7.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.1 0.0 0.1 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a 0.002 0.002
Threonine (g) 0.008 0.0 n/a 0.0 n/a 0.008 0.008
Isoleucine (g) 0.009 0.0 n/a 0.0 n/a 0.009 0.009
Leucine (g) 0.013 0.0 n/a 0.0 n/a 0.013 0.013
Lysine (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Methionine (g) 0.002 0.0 n/a 0.0 n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.007 0.0 n/a 0.0 n/a 0.007 0.007
Tyrosine (g) 0.006 0.0 n/a 0.0 n/a 0.006 0.006
Valine (g) 0.009 0.0 n/a 0.0 n/a 0.009 0.009
Arginine (g) 0.015 0.0 n/a 0.0 n/a 0.015 0.015
Histidine (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.003
Alanine (g) 0.009 0.0 n/a 0.0 n/a 0.009 0.009
Aspartic acid (g) 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Glutamic acid (g) 0.044 0.0 n/a 0.0 n/a 0.044 0.044
Glycine (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Proline (g) 0.014 0.0 n/a 0.0 n/a 0.014 0.014
Serine (g) 0.009 0.0 n/a 0.0 n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.621 0.0 0.0 0.005 0.63 0.63
Phytosterols (mg) n/a 9.945 0.043 0.0 0.488 10.475 10.475
Monounsaturated Fat (g) 0.003 3.283 0.002 0.0 0.005 3.294 3.294
Polyunsaturated (g) 0.008 0.473 0.0 0.0 0.006 0.488 0.488