Receta Something New with Asparagus and Mushrooms. - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
480.81g |
mushrooms
67.9g |
olive oil
108.0g |
bread crumbs
108.0g |
herbal
18.0g |
cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.58 | 2.1 | 0.0 | 14.42 | 0.0 | 8.22 | 35.31 | 35.31 |
| Total Fat (g) | 0.58 | 0.23 | 108.0 | 5.72 | 0.0 | 10.94 | 125.47 | 125.47 |
| Carbohydrates (g) | 18.66 | 2.23 | 0.0 | 77.74 | 17.28 | 0.42 | 116.32 | 116.32 |
| Ash (g) | 2.79 | 0.58 | 0.0 | 3.1 | n/a | 1.3 | 7.76 | 7.76 |
| Calories (kcal) | 96.161 | 14.938 | 954.72 | 426.6 | 18.0 | 132.99 | 1643.409 | 1643.409 |
| Starch (g) | n/a | 0.0 | n/a | 64.43 | n/a | n/a | 64.43 | 64.43 |
| Sucrose (g) | 1.11 | 0.0 | n/a | 0.0 | n/a | 0.08 | 1.19 | 1.19 |
| Glucose (dextrose) (g) | 3.13 | 1.0 | n/a | 1.97 | n/a | n/a | 6.1 | 6.1 |
| Fructose (g) | 4.81 | 0.12 | n/a | 2.66 | n/a | n/a | 7.58 | 7.58 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | 2.07 | n/a | 0.05 | 2.12 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.21 | 62.76 | 0.0 | 7.03 | 0.72 | 12.13 | 530.85 | 530.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.04 | 1.12 | 0.0 | 6.7 | 0.0 | 0.17 | 17.03 | 17.03 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 0.7 | 0.0 | 4.9 | 0.0 | 0.0 | 15.6 | 15.6 |
| Calcium (mg) | 115.393 | 2.037 | 1.08 | 197.64 | 0.0 | 237.93 | 554.08 | 554.08 |
| Iron (mg) | 10.29 | 0.34 | 0.6 | 5.22 | 0.0 | 0.22 | 16.67 | 16.67 |
| Magnesium (mg) | 67.313 | 6.111 | 0.0 | 46.44 | 0.0 | 9.24 | 129.104 | 129.104 |
| Phosphorus (mg) | 250.019 | 58.394 | 0.0 | 178.2 | 0.0 | 168.96 | 655.573 | 655.573 |
| Potassium (mg) | 971.227 | 215.922 | 1.08 | 211.68 | 0.0 | 32.34 | 1432.249 | 1432.249 |
| Sodium (mg) | 9.616 | 3.395 | 2.16 | 790.56 | 0.0 | 204.93 | 1010.661 | 1010.661 |
| Zinc (mg) | 2.6 | 0.35 | 0.0 | 1.57 | 0.0 | 1.03 | 5.54 | 5.54 |
| Copper (mg) | 0.914 | 0.217 | 0.0 | 0.281 | 0.0 | 0.01 | 1.422 | 1.422 |
| Manganese (mg) | 0.769 | 0.034 | 0.0 | 0.994 | n/a | 0.003 | 1.8 | 1.8 |
| Selenium (mcg) | 11.1 | 6.3 | 0.0 | 27.2 | 0.0 | 4.6 | 49.2 | 49.2 |
| Vitamin A, IU (IU) | 3634.889 | 0.0 | 0.0 | 0.0 | n/a | 330.66 | 3965.549 | 3965.549 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 85.14 | 85.14 |
| Vitamin A, RAE (mcg_RAE) | 182.706 | 0.0 | 0.0 | 0.0 | 0.0 | 87.45 | 270.156 | 270.156 |
| Beta Carotene (mcg) | 2158.816 | 0.0 | 0.0 | 0.0 | 0.0 | 28.05 | 2186.866 | 2186.866 |
| Vitamin E (mg) | 5.43 | 0.01 | 15.5 | 0.09 | 0.0 | 0.1 | 21.12 | 21.12 |
| Vitamin D (IU) | n/a | 12.222 | n/a | n/a | n/a | 3.96 | 16.182 | 16.182 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3413.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3413.718 | 3413.718 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.12 | 0.04 | n/a | n/a | 0.17 | 0.17 |
| Tocopherol, gamma (mg) | 0.43 | 0.01 | 0.9 | 0.82 | n/a | 0.0 | 2.16 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.19 | n/a | 0.0 | 0.2 | 0.2 |
| Vitamin C (mg) | 26.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 28.4 |
| Thiamin (mg) | 0.673 | 0.054 | 0.0 | 1.048 | 0.0 | 0.01 | 1.785 | 1.785 |
| Riboflavin (mg) | 0.673 | 0.272 | 0.0 | 0.432 | 0.0 | 0.125 | 1.502 | 1.502 |
| Niacin (mg) | 4.712 | 2.451 | 0.0 | 7.16 | 0.0 | 0.026 | 14.35 | 14.35 |
| Pantothenic acid (mg) | 1.298 | 1.018 | 0.0 | 0.594 | n/a | 0.135 | 3.046 | 3.046 |
| Vitamin B-6 (mg) | 0.433 | 0.068 | 0.0 | 0.13 | 0.0 | 0.023 | 0.653 | 0.653 |
| Folate (mcg) | 250.019 | 10.864 | 0.0 | 115.56 | 0.0 | 5.94 | 382.383 | 382.383 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.38 | 0.0 | 0.27 | 0.68 | 0.68 |
| Choline (mg) | 76.9 | 11.7 | 0.3 | 15.8 | 0.0 | 5.4 | 110.2 | 110.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.56 | 0.0 | 0.0 | 88.56 | 88.56 |
| Tryptophan (g) | 0.144 | 0.027 | 0.0 | 0.173 | n/a | 0.106 | 0.45 | 0.45 |
| Threonine (g) | 0.385 | 0.075 | 0.0 | 0.464 | n/a | 0.294 | 1.217 | 1.217 |
| Isoleucine (g) | 0.385 | 0.054 | 0.0 | 0.583 | n/a | 0.512 | 1.534 | 1.534 |
| Leucine (g) | 0.625 | 0.081 | 0.0 | 1.037 | n/a | 0.789 | 2.532 | 2.532 |
| Lysine (g) | 0.481 | 0.075 | 0.0 | 0.464 | n/a | 0.683 | 1.703 | 1.703 |
| Methionine (g) | 0.144 | 0.02 | 0.0 | 0.248 | n/a | 0.215 | 0.628 | 0.628 |
| Cystine (g) | 0.144 | 0.007 | 0.0 | 0.302 | n/a | 0.043 | 0.496 | 0.496 |
| Phenylalanine (g) | 0.385 | 0.061 | 0.0 | 0.713 | n/a | 0.432 | 1.591 | 1.591 |
| Tyrosine (g) | 0.24 | 0.027 | 0.0 | 0.432 | n/a | 0.396 | 1.096 | 1.096 |
| Valine (g) | 0.577 | 0.156 | 0.0 | 0.648 | n/a | 0.548 | 1.929 | 1.929 |
| Arginine (g) | 0.433 | 0.054 | 0.0 | 0.594 | n/a | 0.31 | 1.391 | 1.391 |
| Histidine (g) | 0.24 | 0.041 | 0.0 | 0.324 | n/a | 0.287 | 0.892 | 0.892 |
| Alanine (g) | 0.577 | 0.136 | 0.0 | 0.518 | n/a | 0.231 | 1.462 | 1.462 |
| Aspartic acid (g) | 2.452 | 0.136 | 0.0 | 0.832 | n/a | 0.528 | 3.948 | 3.948 |
| Glutamic acid (g) | 1.106 | 0.231 | 0.0 | 4.45 | n/a | 2.01 | 7.796 | 7.796 |
| Glycine (g) | 0.433 | 0.061 | 0.0 | 0.529 | n/a | 0.142 | 1.165 | 1.165 |
| Proline (g) | 0.337 | 0.054 | 0.0 | 1.48 | n/a | 0.927 | 2.798 | 2.798 |
| Serine (g) | 0.529 | 0.061 | 0.0 | 0.713 | n/a | 0.482 | 1.785 | 1.785 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 34.65 | 34.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.027 | 14.915 | 1.296 | 0.0 | 6.96 | 23.39 | 23.39 |
| Phytosterols (mg) | 115.393 | n/a | 238.68 | 8.64 | n/a | n/a | 362.713 | 362.713 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 78.797 | 1.102 | 0.0 | 3.099 | 82.997 | 82.997 |
| Polyunsaturated (g) | 0.24 | 0.095 | 11.362 | 2.225 | 0.0 | 0.31 | 14.232 | 14.232 |