Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		mushrooms
67.9g 		olive oil
108.0g 		bread crumbs
108.0g 		herbal
18.0g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 10.58 2.1 0.0 14.42 0.0 8.22 35.31 35.31
Total Fat (g) 0.58 0.23 108.0 5.72 0.0 10.94 125.47 125.47
Carbohydrates (g) 18.66 2.23 0.0 77.74 17.28 0.42 116.32 116.32
Ash (g) 2.79 0.58 0.0 3.1 n/a 1.3 7.76 7.76
Calories (kcal) 96.161 14.938 954.72 426.6 18.0 132.99 1643.409 1643.409
Starch (g) n/a 0.0 n/a 64.43 n/a n/a 64.43 64.43
Sucrose (g) 1.11 0.0 n/a 0.0 n/a 0.08 1.19 1.19
Glucose (dextrose) (g) 3.13 1.0 n/a 1.97 n/a n/a 6.1 6.1
Fructose (g) 4.81 0.12 n/a 2.66 n/a n/a 7.58 7.58
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.08 0.08 0.08
Maltose (g) 0.0 0.0 n/a 2.07 n/a 0.05 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.21 62.76 0.0 7.03 0.72 12.13 530.85 530.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 1.12 0.0 6.7 0.0 0.17 17.03 17.03
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.7 0.0 4.9 0.0 0.0 15.6 15.6
Calcium (mg) 115.393 2.037 1.08 197.64 0.0 237.93 554.08 554.08
Iron (mg) 10.29 0.34 0.6 5.22 0.0 0.22 16.67 16.67
Magnesium (mg) 67.313 6.111 0.0 46.44 0.0 9.24 129.104 129.104
Phosphorus (mg) 250.019 58.394 0.0 178.2 0.0 168.96 655.573 655.573
Potassium (mg) 971.227 215.922 1.08 211.68 0.0 32.34 1432.249 1432.249
Sodium (mg) 9.616 3.395 2.16 790.56 0.0 204.93 1010.661 1010.661
Zinc (mg) 2.6 0.35 0.0 1.57 0.0 1.03 5.54 5.54
Copper (mg) 0.914 0.217 0.0 0.281 0.0 0.01 1.422 1.422
Manganese (mg) 0.769 0.034 0.0 0.994 n/a 0.003 1.8 1.8
Selenium (mcg) 11.1 6.3 0.0 27.2 0.0 4.6 49.2 49.2
Vitamin A, IU (IU) 3634.889 0.0 0.0 0.0 n/a 330.66 3965.549 3965.549
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 85.14 85.14 85.14
Vitamin A, RAE (mcg_RAE) 182.706 0.0 0.0 0.0 0.0 87.45 270.156 270.156
Beta Carotene (mcg) 2158.816 0.0 0.0 0.0 0.0 28.05 2186.866 2186.866
Vitamin E (mg) 5.43 0.01 15.5 0.09 0.0 0.1 21.12 21.12
Vitamin D (IU) n/a 12.222 n/a n/a n/a 3.96 16.182 16.182
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 0.0 0.0 0.0 0.0 0.0 3413.718 3413.718
Tocopherol, beta (mg) 0.0 0.01 0.12 0.04 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.43 0.01 0.9 0.82 n/a 0.0 2.16 2.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.19 n/a 0.0 0.2 0.2
Vitamin C (mg) 26.9 1.4 0.0 0.0 0.0 0.0 28.4 28.4
Thiamin (mg) 0.673 0.054 0.0 1.048 0.0 0.01 1.785 1.785
Riboflavin (mg) 0.673 0.272 0.0 0.432 0.0 0.125 1.502 1.502
Niacin (mg) 4.712 2.451 0.0 7.16 0.0 0.026 14.35 14.35
Pantothenic acid (mg) 1.298 1.018 0.0 0.594 n/a 0.135 3.046 3.046
Vitamin B-6 (mg) 0.433 0.068 0.0 0.13 0.0 0.023 0.653 0.653
Folate (mcg) 250.019 10.864 0.0 115.56 0.0 5.94 382.383 382.383
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.38 0.0 0.27 0.68 0.68
Choline (mg) 76.9 11.7 0.3 15.8 0.0 5.4 110.2 110.2
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 0.0 88.56 88.56
Tryptophan (g) 0.144 0.027 0.0 0.173 n/a 0.106 0.45 0.45
Threonine (g) 0.385 0.075 0.0 0.464 n/a 0.294 1.217 1.217
Isoleucine (g) 0.385 0.054 0.0 0.583 n/a 0.512 1.534 1.534
Leucine (g) 0.625 0.081 0.0 1.037 n/a 0.789 2.532 2.532
Lysine (g) 0.481 0.075 0.0 0.464 n/a 0.683 1.703 1.703
Methionine (g) 0.144 0.02 0.0 0.248 n/a 0.215 0.628 0.628
Cystine (g) 0.144 0.007 0.0 0.302 n/a 0.043 0.496 0.496
Phenylalanine (g) 0.385 0.061 0.0 0.713 n/a 0.432 1.591 1.591
Tyrosine (g) 0.24 0.027 0.0 0.432 n/a 0.396 1.096 1.096
Valine (g) 0.577 0.156 0.0 0.648 n/a 0.548 1.929 1.929
Arginine (g) 0.433 0.054 0.0 0.594 n/a 0.31 1.391 1.391
Histidine (g) 0.24 0.041 0.0 0.324 n/a 0.287 0.892 0.892
Alanine (g) 0.577 0.136 0.0 0.518 n/a 0.231 1.462 1.462
Aspartic acid (g) 2.452 0.136 0.0 0.832 n/a 0.528 3.948 3.948
Glutamic acid (g) 1.106 0.231 0.0 4.45 n/a 2.01 7.796 7.796
Glycine (g) 0.433 0.061 0.0 0.529 n/a 0.142 1.165 1.165
Proline (g) 0.337 0.054 0.0 1.48 n/a 0.927 2.798 2.798
Serine (g) 0.529 0.061 0.0 0.713 n/a 0.482 1.785 1.785
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.65 34.65 34.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.027 14.915 1.296 0.0 6.96 23.39 23.39
Phytosterols (mg) 115.393 n/a 238.68 8.64 n/a n/a 362.713 362.713
Monounsaturated Fat (g) 0.0 0.0 78.797 1.102 0.0 3.099 82.997 82.997
Polyunsaturated (g) 0.24 0.095 11.362 2.225 0.0 0.31 14.232 14.232