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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		eggs
88.0g 		salt
1.5g 		baking powder
2.3g 		baking soda
2.3g 		cardamom
2.0g 		coconut
31.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.07 0.0 0.0 0.0 0.22 1.04 12.32 12.32
Total Fat (g) 0.0 8.75 0.0 0.0 0.0 0.13 10.45 19.33 19.33
Carbohydrates (g) 99.98 0.68 0.0 0.0 0.0 1.37 4.75 106.78 106.78
Ash (g) 0.0 0.76 1.5 0.85 0.85 0.12 0.3 4.37 4.37
Calories (kcal) 387.0 125.84 0.0 0.0 0.0 6.22 110.448 629.508 629.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 66.74 0.0 0.0 0.0 0.17 14.66 81.61 81.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 99.91 0.68 0.0 0.0 0.0 n/a 1.94 102.53 102.53
Galactose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 2.8 3.4 3.4
Calcium (mg) 1.0 46.64 0.36 0.0 0.0 7.66 4.368 60.028 60.028
Iron (mg) 0.01 1.61 0.0 0.0 0.0 0.28 0.76 2.66 2.66
Magnesium (mg) 0.0 10.56 0.015 0.0 0.0 4.58 9.984 25.139 25.139
Phosphorus (mg) 0.0 168.08 0.0 0.0 0.0 3.56 35.256 206.896 206.896
Potassium (mg) 2.0 117.92 0.12 0.0 0.0 22.38 111.072 253.492 253.492
Sodium (mg) 0.0 123.2 581.37 629.28 629.28 0.36 6.24 1969.73 1969.73
Zinc (mg) 0.0 0.98 0.0 0.0 0.0 0.15 0.34 1.47 1.47
Copper (mg) 0.0 0.088 0.0 0.0 0.0 0.008 0.137 0.233 0.233
Manganese (mg) 0.0 0.035 0.002 0.0 0.0 0.56 0.468 1.065 1.065
Selenium (mcg) 0.6 27.9 0.0 0.0 0.0 n/a 3.2 31.7 31.7
Vitamin A, IU (IU) 0.0 428.56 0.0 0.0 0.0 0.0 0.0 428.56 428.56
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 0.0 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 0.0 8.8 0.0 0.0 0.0 n/a 0.0 8.8 8.8
Vitamin E (mg) 0.0 0.85 0.0 0.0 0.0 n/a 0.07 0.93 0.93
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 n/a 0.0 291.28 291.28
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a n/a 0.17 0.61 0.61
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 1.4 1.4
Thiamin (mg) 0.0 0.062 0.0 0.0 0.0 0.004 0.022 0.087 0.087
Riboflavin (mg) 0.02 0.422 0.0 0.0 0.0 0.004 0.006 0.452 0.452
Niacin (mg) 0.0 0.062 0.0 0.0 0.0 0.022 0.168 0.252 0.252
Pantothenic acid (mg) 0.0 1.267 0.0 0.0 0.0 n/a 0.094 1.361 1.361
Vitamin B-6 (mg) 0.0 0.123 0.0 0.0 0.0 0.005 0.016 0.143 0.143
Folate (mcg) 0.0 41.36 0.0 0.0 0.0 n/a 8.112 49.472 49.472
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 0.0 221.0 0.0 0.0 0.0 n/a 3.8 224.7 224.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.15 0.0 n/a n/a n/a 0.012 0.162 0.162
Threonine (g) n/a 0.493 0.0 n/a n/a n/a 0.037 0.53 0.53
Isoleucine (g) n/a 0.59 0.0 n/a n/a n/a 0.041 0.63 0.63
Leucine (g) n/a 0.959 0.0 n/a n/a n/a 0.078 1.037 1.037
Lysine (g) n/a 0.801 0.0 n/a n/a n/a 0.047 0.848 0.848
Methionine (g) n/a 0.334 0.0 n/a n/a n/a 0.019 0.353 0.353
Cystine (g) n/a 0.238 0.0 n/a n/a n/a 0.022 0.259 0.259
Phenylalanine (g) n/a 0.598 0.0 n/a n/a n/a 0.053 0.651 0.651
Tyrosine (g) n/a 0.44 0.0 n/a n/a n/a 0.031 0.471 0.471
Valine (g) n/a 0.757 0.0 n/a n/a n/a 0.062 0.819 0.819
Arginine (g) n/a 0.722 0.0 n/a n/a n/a 0.172 0.893 0.893
Histidine (g) n/a 0.273 0.0 n/a n/a n/a 0.025 0.298 0.298
Alanine (g) n/a 0.651 0.0 n/a n/a n/a 0.053 0.704 0.704
Aspartic acid (g) n/a 1.17 0.0 n/a n/a n/a 0.103 1.273 1.273
Glutamic acid (g) n/a 1.478 0.0 n/a n/a n/a 0.237 1.716 1.716
Glycine (g) n/a 0.378 0.0 n/a n/a n/a 0.05 0.428 0.428
Proline (g) n/a 0.449 0.0 n/a n/a n/a 0.044 0.492 0.492
Serine (g) n/a 0.854 0.0 n/a n/a n/a 0.053 0.907 0.907
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.728 0.0 0.0 0.0 0.014 9.266 12.008 12.008
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.92 14.664 15.584 15.584
Monounsaturated Fat (g) 0.0 3.353 0.0 0.0 0.0 0.017 0.446 3.816 3.816
Polyunsaturated (g) 0.0 1.197 0.0 0.0 0.0 0.009 0.115 1.321 1.321