Receta somewhat turtle brownies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
28.38g |
cocoa
8.33g |
sugar
45.83g |
salt
0.25g |
cayenne pepper
0.04g |
orange zest
0.33g |
eggs
18.33g |
flour
17.36g |
coconut
1.73g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 1.67 | 0.0 | 0.0 | 0.0 | 0.01 | 2.31 | 1.79 | 0.06 | 0.22 | 6.3 | 75.6 |
Total Fat (g) | 23.01 | 0.83 | 0.0 | 0.0 | 0.01 | 0.0 | 1.82 | 0.17 | 0.58 | 1.73 | 28.16 | 337.92 |
Carbohydrates (g) | 0.02 | 5.0 | 45.82 | 0.0 | 0.02 | 0.05 | 0.14 | 13.25 | 0.26 | 0.33 | 64.9 | 778.8 |
Ash (g) | 0.01 | n/a | 0.0 | 0.25 | 0.0 | n/a | 0.16 | 0.08 | 0.02 | 0.04 | 0.56 | 6.72 |
Calories (kcal) | 203.449 | 33.333 | 177.375 | 0.0 | 0.119 | 0.157 | 26.217 | 63.193 | 6.136 | 16.633 | 526.612 | 6319.344 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.09 | 0.11 | 1.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.48 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.09 | n/a | 0.01 | 0.0 | 0.0 | 0.27 | 13.9 | 2.07 | 0.81 | 0.08 | 22.25 | 267.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 45.79 | 0.0 | 0.0 | 0.01 | 0.14 | 0.05 | 0.11 | 0.1 | 46.22 | 554.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 2.6 | 31.2 |
Calcium (mg) | 6.81 | 0.0 | 0.458 | 0.06 | 0.056 | 0.447 | 9.717 | 2.604 | 0.243 | 1.685 | 22.079 | 264.948 |
Iron (mg) | 0.01 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.81 | 0.04 | 0.06 | 4.26 | 51.12 |
Magnesium (mg) | 0.568 | n/a | 0.0 | 0.003 | 0.057 | 0.05 | 2.2 | 3.819 | 0.555 | 2.913 | 10.164 | 121.968 |
Phosphorus (mg) | 6.81 | n/a | 0.0 | 0.0 | 0.11 | 0.04 | 35.017 | 18.75 | 1.959 | 6.668 | 69.353 | 832.236 |
Potassium (mg) | 6.81 | n/a | 0.917 | 0.02 | 0.755 | 0.533 | 24.567 | 18.576 | 6.171 | 9.869 | 68.218 | 818.616 |
Sodium (mg) | 3.121 | 0.0 | 0.0 | 96.895 | 0.011 | 0.02 | 25.667 | 0.347 | 0.347 | 0.0 | 126.408 | 1516.896 |
Zinc (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.12 | 0.02 | 0.11 | 0.48 | 5.76 |
Copper (mg) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.024 | 0.008 | 0.029 | 0.085 | 1.02 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.007 | 0.118 | 0.026 | 0.108 | 0.261 | 3.132 |
Selenium (mcg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 5.9 | 0.2 | 0.1 | 12.5 | 150.0 |
Vitamin A, IU (IU) | 709.091 | 0.0 | 0.0 | 0.0 | 15.604 | n/a | 89.283 | 0.0 | 0.0 | 1.348 | 815.326 | 9783.912 |
Retinol (mcg) | 190.396 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.483 | 0.0 | 0.0 | 0.0 | 215.88 | 2590.56 |
Vitamin A, RAE (mcg_RAE) | 194.085 | n/a | 0.0 | 0.0 | 0.78 | 0.01 | 25.667 | 0.0 | 0.0 | 0.072 | 220.614 | 2647.368 |
Beta Carotene (mcg) | 44.833 | n/a | 0.0 | 0.0 | 8.19 | 0.023 | 1.833 | 0.0 | 0.0 | 0.698 | 55.577 | 666.924 |
Vitamin E (mg) | 0.66 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.01 | 0.0 | 0.03 | 0.9 | 10.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.417 | n/a | n/a | n/a | 6.417 | 77.004 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.934 | 0.06 | 60.683 | 3.125 | 0.0 | 0.409 | 69.211 | 830.532 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.07 | 0.01 | 0.59 | 0.76 | 9.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 |
Thiamin (mg) | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.137 | 0.001 | 0.016 | 0.17 | 2.04 |
Riboflavin (mg) | 0.009 | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.088 | 0.085 | 0.0 | 0.003 | 0.195 | 2.34 |
Niacin (mg) | 0.011 | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.013 | 1.024 | 0.009 | 0.028 | 1.091 | 13.092 |
Pantothenic acid (mg) | 0.031 | n/a | 0.0 | 0.0 | n/a | n/a | 0.264 | 0.076 | 0.005 | 0.021 | 0.398 | 4.776 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.026 | 0.007 | 0.001 | 0.005 | 0.04 | 0.48 |
Folate (mcg) | 0.851 | n/a | 0.0 | 0.0 | 0.04 | 0.043 | 8.617 | 31.77 | 0.451 | 0.53 | 42.302 | 507.624 |
Vitamin B-12 (mcg) | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
Choline (mg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 1.8 | 0.2 | 1.0 | 54.4 | 652.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.736 | 0.0 | 0.0 | 26.736 | 320.832 |
Tryptophan (g) | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.031 | 0.023 | 0.001 | 0.002 | 0.059 | 0.708 |
Threonine (g) | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.103 | 0.049 | 0.002 | 0.007 | 0.172 | 2.064 |
Isoleucine (g) | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.123 | 0.062 | 0.002 | 0.008 | 0.21 | 2.52 |
Leucine (g) | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.123 | 0.004 | 0.014 | 0.365 | 4.38 |
Lysine (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.167 | 0.04 | 0.003 | 0.007 | 0.236 | 2.832 |
Methionine (g) | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.031 | 0.001 | 0.004 | 0.112 | 1.344 |
Cystine (g) | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.038 | 0.001 | 0.004 | 0.095 | 1.14 |
Phenylalanine (g) | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.125 | 0.09 | 0.003 | 0.01 | 0.24 | 2.88 |
Tyrosine (g) | 0.011 | n/a | n/a | 0.0 | n/a | n/a | 0.092 | 0.054 | 0.002 | 0.005 | 0.164 | 1.968 |
Valine (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.158 | 0.073 | 0.003 | 0.01 | 0.261 | 3.132 |
Arginine (g) | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.073 | 0.01 | 0.028 | 0.27 | 3.24 |
Histidine (g) | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.057 | 0.04 | 0.001 | 0.006 | 0.11 | 1.32 |
Alanine (g) | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.136 | 0.057 | 0.003 | 0.01 | 0.214 | 2.568 |
Aspartic acid (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.244 | 0.076 | 0.006 | 0.022 | 0.365 | 4.38 |
Glutamic acid (g) | 0.051 | n/a | n/a | 0.0 | n/a | n/a | 0.308 | 0.604 | 0.013 | 0.044 | 1.02 | 12.24 |
Glycine (g) | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.079 | 0.064 | 0.003 | 0.011 | 0.162 | 1.944 |
Proline (g) | 0.023 | n/a | n/a | 0.0 | n/a | n/a | 0.094 | 0.208 | 0.002 | 0.009 | 0.336 | 4.032 |
Serine (g) | 0.014 | n/a | n/a | 0.0 | n/a | n/a | 0.178 | 0.09 | 0.003 | 0.011 | 0.297 | 3.564 |
Cholesterol (mg) | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.55 | 0.0 | 0.0 | 0.0 | 138.556 | 1662.672 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.576 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.568 | 0.028 | 0.515 | 0.149 | 15.837 | 190.044 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.031 | n/a | n/a | n/a | 0.815 | 2.455 | 3.301 | 39.612 |
Monounsaturated Fat (g) | 5.964 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.699 | 0.016 | 0.025 | 0.982 | 7.686 | 92.232 |
Polyunsaturated (g) | 0.863 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.249 | 0.071 | 0.006 | 0.52 | 1.713 | 20.556 |