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Receta Sonoma Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
dressing
5.17g
mayonnaise
39.83g
cider vinegar
3.33g
honey
5.89g
poppy
0.93g
garlic pepper
20.83g
salt
0.0g
salad
0.0g
chicken breast
98.28g
pecan
9.63g
grapes
48.32g
celery
17.8g
tarragon
0.1g
parsley
2.38g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.02 0.17 0.33 n/a n/a 22.69 0.88 0.35 0.12 0.02 0.07 24.7 148.2
Total Fat (g) 2.32 30.99 0.0 0.0 0.39 0.67 n/a n/a 1.22 6.93 0.08 0.03 0.01 0.02 42.64 255.84
Carbohydrates (g) 0.8 0.12 0.03 4.85 0.26 3.17 n/a n/a 0.0 1.33 8.75 0.53 0.05 0.15 20.04 120.24
Ash (g) n/a 0.16 0.01 0.01 0.06 0.19 n/a n/a 1.0 0.14 0.23 0.13 0.01 0.05 2.0 12.0
Calories (kcal) 23.612 274.053 0.7 17.89 4.9 20.0 n/a n/a 108.106 66.532 33.341 2.848 0.295 0.855 553.132 3318.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.24
Sucrose (g) n/a n/a 0.0 0.05 0.02 n/a n/a n/a n/a 0.38 0.07 0.02 n/a n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 3.48 0.1 n/a n/a 5.69 34.14
Fructose (g) n/a n/a 0.01 2.41 0.0 n/a n/a n/a n/a 0.0 3.93 0.09 n/a n/a 6.45 38.7
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 8.64 3.13 1.01 0.06 16.48 n/a n/a 73.47 0.34 38.92 16.99 0.01 2.08 163.01 978.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.12 0.01 4.83 0.03 2.0 n/a n/a 0.0 0.38 7.48 0.33 n/a 0.02 16.03 96.18
Galactose (g) n/a n/a 0.0 0.18 0.0 n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.3 1.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.9 0.4 0.3 0.0 0.1 2.4 14.4
Calcium (mg) 1.24 2.788 0.233 0.353 13.421 3.333 n/a n/a 10.811 6.74 4.832 7.12 1.139 3.278 55.288 331.728
Iron (mg) 0.04 0.09 0.01 0.02 0.09 0.12 n/a n/a 0.71 0.24 0.17 0.04 0.03 0.15 1.72 10.32
Magnesium (mg) 0.258 0.398 0.167 0.118 3.239 n/a n/a n/a 27.518 11.65 3.382 1.958 0.347 1.188 50.223 301.338
Phosphorus (mg) 0.982 9.958 0.267 0.235 8.12 n/a n/a n/a 192.625 26.67 9.664 4.272 0.313 1.378 254.484 1526.904
Potassium (mg) 3.462 5.577 2.433 3.06 6.711 66.667 n/a n/a 250.608 39.476 92.291 46.28 3.02 13.158 532.743 3196.458
Sodium (mg) 43.193 193.59 0.167 0.235 0.243 88.333 n/a n/a 63.881 0.0 0.966 14.24 0.062 1.33 406.24 2437.44
Zinc (mg) 0.01 0.05 0.0 0.01 0.07 n/a n/a n/a 0.79 0.44 0.03 0.02 0.0 0.03 1.46 8.76
Copper (mg) 0.0 0.0 0.0 0.002 0.015 n/a n/a n/a 0.039 0.116 0.063 0.007 0.001 0.004 0.247 1.482
Manganese (mg) n/a n/a 0.008 0.005 0.063 n/a n/a n/a 0.02 0.433 0.034 0.018 0.008 0.004 0.592 3.552
Selenium (mcg) 0.0 0.6 0.0 0.0 0.1 n/a n/a n/a 17.5 0.4 0.0 0.1 0.0 0.0 18.8 112.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 166.667 n/a n/a 20.638 5.392 31.891 79.922 4.2 200.07 508.78 3052.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.897 0.0 0.0 0.0 0.0 0.0 5.897 35.382
Vitamin A, RAE (mcg_RAE) 1.188 0.0 0.0 0.0 0.0 n/a n/a n/a 5.897 0.289 1.45 3.916 0.21 9.999 22.948 137.688
Beta Carotene (mcg) 11.987 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.792 18.845 48.06 n/a 120.033 201.716 1210.296
Vitamin E (mg) 0.26 4.7 0.0 0.0 0.02 n/a n/a n/a 0.13 0.13 0.09 0.05 n/a 0.02 5.39 32.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19.272 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 19.272 115.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.637 34.79 50.374 n/a 132.074 218.875 1313.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.12 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.04 2.35 0.03 0.0 n/a 0.01 2.52 15.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.2 0.1 5.2 0.6 0.1 3.2 10.9 65.4
Thiamin (mg) 0.001 0.004 0.0 0.0 0.008 n/a n/a n/a 0.069 0.064 0.034 0.004 0.0 0.002 0.185 1.11
Riboflavin (mg) 0.003 0.024 0.0 0.002 0.001 n/a n/a n/a 0.088 0.013 0.034 0.011 0.001 0.002 0.179 1.074
Niacin (mg) 0.01 0.004 0.0 0.007 0.008 n/a n/a n/a 10.997 0.113 0.092 0.057 0.009 0.031 11.328 67.968
Pantothenic acid (mg) n/a n/a 0.0 0.004 0.003 n/a n/a n/a 0.806 0.083 0.024 0.045 n/a 0.01 0.974 5.844
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.002 n/a n/a n/a 0.541 0.02 0.043 0.012 0.002 0.002 0.629 3.774
Folate (mcg) 0.0 0.0 0.0 0.118 0.765 n/a n/a n/a 3.931 2.118 0.966 6.408 0.274 3.61 18.191 109.146
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.37 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 0.2 0.3 0.0 0.1 0.1 n/a n/a n/a 72.1 3.9 2.7 1.1 n/a 0.3 80.9 485.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.265 0.009 0.005 0.002 n/a 0.001 0.283 1.698
Threonine (g) n/a n/a 0.0 0.0 0.006 n/a n/a n/a 0.963 0.03 0.01 0.004 n/a 0.003 1.015 6.09
Isoleucine (g) n/a n/a 0.0 0.001 0.008 n/a n/a n/a 1.199 0.033 0.005 0.004 n/a 0.003 1.251 7.506
Leucine (g) n/a n/a 0.0 0.001 0.012 n/a n/a n/a 1.7 0.058 0.01 0.005 n/a 0.005 1.791 10.746
Lysine (g) n/a n/a 0.0 0.001 0.009 n/a n/a n/a 1.926 0.028 0.014 0.005 n/a 0.004 1.988 11.928
Methionine (g) n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.629 0.017 0.005 0.002 n/a 0.001 0.659 3.954
Cystine (g) n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.295 0.014 0.005 0.0 n/a 0.0 0.317 1.902
Phenylalanine (g) n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.904 0.041 0.01 0.004 n/a 0.004 0.97 5.82
Tyrosine (g) n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.767 0.021 0.005 0.002 n/a 0.002 0.804 4.824
Valine (g) n/a n/a 0.0 0.001 0.01 n/a n/a n/a 1.13 0.039 0.01 0.005 n/a 0.004 1.2 7.2
Arginine (g) n/a n/a 0.0 0.001 0.018 n/a n/a n/a 1.366 0.114 0.063 0.004 n/a 0.003 1.568 9.408
Histidine (g) n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.708 0.025 0.01 0.002 n/a 0.001 0.75 4.5
Alanine (g) n/a n/a 0.0 0.001 0.008 n/a n/a n/a 1.238 0.039 0.01 0.004 n/a 0.005 1.303 7.818
Aspartic acid (g) n/a n/a 0.0 0.002 0.022 n/a n/a n/a 2.025 0.09 0.019 0.021 n/a 0.007 2.186 13.116
Glutamic acid (g) n/a n/a 0.0 0.001 0.04 n/a n/a n/a 3.4 0.176 0.039 0.016 n/a 0.006 3.679 22.074
Glycine (g) n/a n/a 0.0 0.001 0.009 n/a n/a n/a 1.111 0.043 0.01 0.004 n/a 0.004 1.18 7.08
Proline (g) n/a n/a 0.0 0.005 0.026 n/a n/a n/a 0.934 0.035 0.039 0.004 n/a 0.005 1.046 6.276
Serine (g) n/a n/a 0.0 0.001 0.009 n/a n/a n/a 0.776 0.045 0.01 0.004 n/a 0.003 0.848 5.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.001 0.0 0.0 0.0 0.0 0.0 57.001 342.006
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.292 4.294 0.0 0.0 0.042 0.083 n/a n/a 0.324 0.595 0.024 0.007 0.002 0.003 5.667 34.002
Phytosterols (mg) n/a n/a 0.0 n/a 0.831 n/a n/a n/a n/a 9.821 1.933 1.068 0.081 0.119 13.852 83.112
Monounsaturated Fat (g) 0.436 7.182 0.0 0.0 0.056 n/a n/a n/a 0.295 3.928 0.005 0.005 0.0 0.007 11.914 71.484
Polyunsaturated (g) 1.087 18.14 0.0 0.0 0.267 n/a n/a n/a 0.275 2.081 0.024 0.014 0.004 0.003 21.894 131.364