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Receta Sooji Pancake / Semolina Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/ Sooji/ Rava-8 tbsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
semolina
0.0g
curd
108.5g
salt-
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 7.11 n/a 7.11 7.11
Total Fat (g) n/a 4.0 n/a 4.0 4.0
Carbohydrates (g) n/a 1.95 n/a 1.95 1.95
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 66.185 n/a 66.185 66.185
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 94.68 n/a 94.68 94.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.76 n/a 0.76 0.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.2 0.2
Calcium (mg) n/a 120.435 n/a 120.435 120.435
Iron (mg) n/a 1.2 n/a 1.2 1.2
Magnesium (mg) n/a 29.295 n/a 29.295 29.295
Phosphorus (mg) n/a 99.82 n/a 99.82 99.82
Potassium (mg) n/a 130.2 n/a 130.2 130.2
Sodium (mg) n/a 8.68 n/a 8.68 8.68
Zinc (mg) n/a 0.69 n/a 0.69 0.69
Copper (mg) n/a 0.174 n/a 0.174 0.174
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 9.7 n/a 9.7 9.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 4.34 n/a 4.34 4.34
Vitamin E (mg) n/a 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a 0.2 0.2
Thiamin (mg) n/a 0.054 n/a 0.054 0.054
Riboflavin (mg) n/a 0.043 n/a 0.043 0.043
Niacin (mg) n/a 0.586 n/a 0.586 0.586
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.054 n/a 0.054 0.054
Folate (mcg) n/a 47.74 n/a 47.74 47.74
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 29.7 n/a 29.7 29.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.575 n/a 0.575 0.575
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.879 n/a 0.879 0.879
Polyunsaturated (g) n/a 2.257 n/a 2.257 2.257