Receta Soon Dubu Jjigae (Spicy Soft Tofu Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 28.8g	onion 99.0g	zucchini 186.2g	sauce 30.0g	garlics 52.2g	soy sauce 32.0g	sesame oil 13.6g	fish sauce 36.0g	water 3318.0g	egg 44.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.53	1.09	2.25	0.12	3.32	2.01	0.0	1.82	0.0	5.54	n/a	16.67	16.67
Total Fat (g)	0.05	0.1	0.34	0.03	0.26	0.01	13.6	0.0	0.0	4.37	n/a	18.77	18.77
Carbohydrates (g)	2.11	9.25	6.24	7.98	17.26	2.44	0.0	1.31	0.0	0.34	n/a	46.92	46.92
Ash (g)	0.23	0.35	1.15	n/a	0.78	4.9	0.0	7.28	3.32	0.38	n/a	18.39	18.39
Calories (kcal)	9.216	39.6	29.792	31.2	77.778	16.96	120.224	12.6	0.0	62.92	n/a	400.29	400.29
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	1.08	1.08
Glucose (dextrose) (g)	n/a	1.95	1.4	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	3.44	3.44
Fructose (g)	n/a	1.28	1.77	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	3.09	3.09
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	25.87	88.22	176.22	21.66	30.58	22.65	0.0	25.59	3314.68	33.37	n/a	3738.83	3738.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.67	4.2	3.22	7.55	0.52	0.54	0.0	1.31	0.0	0.34	n/a	18.36	18.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.7	1.7	2.0	0.3	1.1	0.3	0.0	0.0	0.0	0.0	n/a	6.2	6.2
Calcium (mg)	20.736	22.77	27.93	2.7	94.482	6.08	0.0	15.48	99.54	23.32	n/a	313.038	313.038
Iron (mg)	0.43	0.21	0.65	0.15	0.89	0.62	0.0	0.28	0.0	0.81	n/a	4.03	4.03
Magnesium (mg)	5.76	9.9	31.654	1.8	13.05	13.76	0.0	63.0	33.18	5.28	n/a	177.384	177.384
Phosphorus (mg)	10.656	28.71	70.756	3.3	79.866	40.0	0.0	2.52	0.0	84.04	n/a	319.848	319.848
Potassium (mg)	79.488	144.54	487.844	28.8	209.322	69.44	0.0	103.68	0.0	58.96	n/a	1182.074	1182.074
Sodium (mg)	4.608	3.96	18.62	2.7	8.874	1803.84	0.0	2779.2	132.72	61.6	n/a	4816.122	4816.122
Zinc (mg)	0.11	0.17	0.54	0.02	0.61	0.17	0.0	0.07	0.33	0.49	n/a	2.51	2.51
Copper (mg)	0.023	0.04	0.093	0.015	0.157	0.032	0.0	0.018	0.332	0.044	n/a	0.753	0.753
Manganese (mg)	0.046	0.129	0.335	n/a	0.872	0.134	n/a	0.083	0.0	0.018	n/a	1.616	1.616
Selenium (mcg)	0.2	0.5	0.4	0.0	7.4	0.2	0.0	3.3	0.0	13.9	n/a	25.9	25.9
Vitamin A, IU (IU)	287.136	1.98	372.4	n/a	4.698	0.0	0.0	4.32	0.0	214.28	n/a	884.814	884.814
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.44	0.0	61.16	n/a	62.6	62.6
Vitamin A, RAE (mcg_RAE)	14.4	0.0	18.62	6.3	0.0	0.0	0.0	1.44	0.0	61.6	n/a	102.36	102.36
Beta Carotene (mcg)	172.224	0.99	223.44	74.7	2.61	0.0	0.0	0.0	0.0	4.4	n/a	478.364	478.364
Vitamin E (mg)	0.16	0.02	0.22	0.08	0.04	0.0	0.19	0.0	0.0	0.43	n/a	1.14	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	327.456	3.96	3956.75	8.1	8.352	0.0	0.0	0.0	0.0	145.64	n/a	4450.258	4450.258
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	5.4	7.3	31.7	2.0	16.3	0.0	0.0	0.2	0.0	0.0	n/a	62.8	62.8
Thiamin (mg)	0.017	0.05	0.093	0.006	0.104	0.01	0.0	0.004	0.0	0.031	n/a	0.314	0.314
Riboflavin (mg)	0.023	0.03	0.261	0.009	0.057	0.054	0.0	0.022	0.0	0.211	n/a	0.667	0.667
Niacin (mg)	0.153	0.119	0.912	0.069	0.365	0.704	0.0	0.832	0.0	0.031	n/a	3.185	3.185
Pantothenic acid (mg)	0.023	0.119	0.298	n/a	0.313	0.096	0.0	0.043	0.0	0.634	n/a	1.526	1.526
Vitamin B-6 (mg)	0.017	0.119	0.41	0.009	0.647	0.048	0.0	0.144	0.0	0.062	n/a	1.456	1.456
Folate (mcg)	18.432	18.81	53.998	1.8	1.566	4.48	0.0	18.36	0.0	20.68	n/a	138.126	138.126
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.57	n/a	0.74	0.74
Choline (mg)	1.6	6.0	17.7	0.5	12.1	5.9	0.0	4.8	0.0	110.5	n/a	159.1	159.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.01	0.019	n/a	0.037	0.029	0.0	n/a	n/a	0.075	n/a	0.174	0.174
Threonine (g)	0.02	0.02	0.056	n/a	0.084	0.08	0.0	n/a	n/a	0.246	n/a	0.506	0.506
Isoleucine (g)	0.023	0.01	0.074	n/a	0.115	0.096	0.0	n/a	n/a	0.295	n/a	0.613	0.613
Leucine (g)	0.032	0.03	0.13	n/a	0.162	0.16	0.0	n/a	n/a	0.48	n/a	0.993	0.993
Lysine (g)	0.026	0.04	0.13	n/a	0.141	0.115	0.0	n/a	n/a	0.4	n/a	0.852	0.852
Methionine (g)	0.006	0.0	0.037	n/a	0.042	0.029	0.0	n/a	n/a	0.167	n/a	0.281	0.281
Cystine (g)	n/a	0.0	0.019	n/a	0.037	0.035	0.0	n/a	n/a	0.119	n/a	0.209	0.209
Phenylalanine (g)	0.017	0.03	0.074	n/a	0.094	0.106	0.0	n/a	n/a	0.299	n/a	0.62	0.62
Tyrosine (g)	0.014	0.01	0.056	n/a	0.042	0.074	0.0	n/a	n/a	0.22	n/a	0.416	0.416
Valine (g)	0.023	0.02	0.093	n/a	0.151	0.099	0.0	n/a	n/a	0.378	n/a	0.765	0.765
Arginine (g)	0.037	0.099	0.093	n/a	0.329	0.138	0.0	n/a	n/a	0.361	n/a	1.057	1.057
Histidine (g)	0.009	0.01	0.056	n/a	0.057	0.051	0.0	n/a	n/a	0.136	n/a	0.319	0.319
Alanine (g)	0.023	0.02	0.112	n/a	0.068	0.09	0.0	n/a	n/a	0.326	n/a	0.638	0.638
Aspartic acid (g)	0.049	0.089	0.279	n/a	0.256	0.214	0.0	n/a	n/a	0.585	n/a	1.473	1.473
Glutamic acid (g)	0.109	0.257	0.242	n/a	0.423	0.474	0.0	n/a	n/a	0.739	n/a	2.245	2.245
Glycine (g)	0.026	0.03	0.093	n/a	0.104	0.09	0.0	n/a	n/a	0.189	n/a	0.532	0.532
Proline (g)	0.035	0.01	0.074	n/a	0.052	0.147	0.0	n/a	n/a	0.224	n/a	0.543	0.543
Serine (g)	0.023	0.02	0.093	n/a	0.099	0.115	0.0	n/a	n/a	0.427	n/a	0.777	0.777
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.04	0.074	0.003	0.047	0.003	1.931	0.0	0.0	1.364	n/a	3.471	3.471
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	117.64	n/a	n/a	n/a	n/a	132.49	132.49
Monounsaturated Fat (g)	0.009	0.01	0.019	0.012	0.005	0.003	5.399	0.0	0.0	1.676	n/a	7.133	7.133
Polyunsaturated (g)	0.02	0.02	0.149	0.012	0.131	0.006	5.671	0.0	0.0	0.598	n/a	6.607	6.607