Receta Soon To Be Fava Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fava Almond Mint Crostini makes 12 CLICK here for a printable recipe

1 small baguette, cut diagonally into 12 (1/3-inch-thick) slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 9.0g	fava beans 50.0g	sea salt 1.0g	squeezed lemon juice 10.17g	almonds 4.77g	parmesan cheese 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	13.06	0.0	0.04	1.01	3.63	17.74	106.44
Total Fat (g)	9.0	0.77	0.0	0.0	2.36	2.7	14.82	88.92
Carbohydrates (g)	0.0	29.15	0.0	0.88	1.03	0.38	31.44	188.64
Ash (g)	0.0	1.54	1.0	n/a	0.14	0.76	3.44	20.64
Calories (kcal)	79.56	170.5	0.0	2.542	27.408	40.73	320.74	1924.44
Starch (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.24
Sucrose (g)	n/a	n/a	n/a	n/a	0.17	0.01	0.19	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.02	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.49	0.0	9.22	0.22	1.97	16.91	101.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.85	0.0	0.24	0.19	0.09	3.36	20.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.12
Dietary Fiber (g)	0.0	12.5	0.0	0.0	0.6	0.0	13.1	78.6
Calcium (mg)	0.09	51.5	0.24	0.712	12.584	104.801	169.926	1019.556
Iron (mg)	0.05	3.35	0.0	0.0	0.18	0.09	3.67	22.02
Magnesium (mg)	0.0	96.0	0.01	0.61	12.775	3.591	112.986	677.916
Phosphorus (mg)	0.0	210.5	0.0	0.61	23.071	68.891	303.071	1818.426
Potassium (mg)	0.09	531.0	0.08	12.607	33.605	11.813	589.194	3535.164
Sodium (mg)	0.18	6.5	387.58	0.102	0.048	144.491	538.9	3233.4
Zinc (mg)	0.0	1.57	0.0	0.01	0.15	0.37	2.09	12.54
Copper (mg)	0.0	0.41	0.0	0.003	0.048	0.023	0.484	2.904
Manganese (mg)	0.0	0.815	0.001	n/a	0.109	0.009	0.934	5.604
Selenium (mcg)	0.0	4.1	0.0	0.0	0.1	1.7	5.9	35.4
Vitamin A, IU (IU)	0.0	26.5	0.0	n/a	0.048	41.769	68.317	409.902
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	11.057	11.057	66.342
Vitamin A, RAE (mcg_RAE)	0.0	1.5	0.0	0.102	0.0	11.34	12.942	77.652
Beta Carotene (mcg)	0.0	16.0	0.0	0.305	0.048	2.93	19.282	115.692
Vitamin E (mg)	1.29	0.03	0.0	0.02	1.25	0.02	2.61	15.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.915	0.048	0.0	0.963	5.778
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	0.03	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	4.7	0.0	0.0	5.4	32.4
Thiamin (mg)	0.0	0.28	0.0	0.003	0.01	0.003	0.296	1.776
Riboflavin (mg)	0.0	0.165	0.0	0.001	0.048	0.046	0.26	1.56
Niacin (mg)	0.0	1.415	0.0	0.01	0.162	0.01	1.597	9.582
Pantothenic acid (mg)	0.0	0.49	0.0	n/a	0.022	0.031	0.544	3.264
Vitamin B-6 (mg)	0.0	0.185	0.0	0.005	0.007	0.005	0.201	1.206
Folate (mcg)	0.0	211.5	0.0	1.322	2.383	0.945	216.15	1296.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.21	0.21	1.26
Choline (mg)	0.0	47.9	0.0	0.5	2.5	1.5	52.4	314.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.125	0.0	n/a	0.01	0.049	0.184	1.104
Threonine (g)	0.0	0.465	0.0	n/a	0.029	0.138	0.632	3.792
Isoleucine (g)	0.0	0.525	0.0	n/a	0.033	0.186	0.745	4.47
Leucine (g)	0.0	0.98	0.0	n/a	0.071	0.352	1.403	8.418
Lysine (g)	0.0	0.835	0.0	n/a	0.028	0.282	1.144	6.864
Methionine (g)	0.0	0.105	0.0	n/a	0.007	0.096	0.209	1.254
Cystine (g)	0.0	0.165	0.0	n/a	0.009	0.011	0.185	1.11
Phenylalanine (g)	0.0	0.55	0.0	n/a	0.053	0.197	0.8	4.8
Tyrosine (g)	0.0	0.415	0.0	n/a	0.021	0.22	0.657	3.942
Valine (g)	0.0	0.58	0.0	n/a	0.039	0.238	0.857	5.142
Arginine (g)	0.0	1.205	0.0	n/a	0.117	0.148	1.47	8.82
Histidine (g)	0.0	0.33	0.0	n/a	0.027	0.103	0.46	2.76
Alanine (g)	0.0	0.535	0.0	n/a	0.049	0.11	0.694	4.164
Aspartic acid (g)	0.0	1.46	0.0	n/a	0.139	0.252	1.851	11.106
Glutamic acid (g)	0.0	2.22	0.0	n/a	0.325	0.822	3.367	20.202
Glycine (g)	0.0	0.55	0.0	n/a	0.07	0.072	0.692	4.152
Proline (g)	0.0	0.55	0.0	n/a	0.049	0.437	1.036	6.216
Serine (g)	0.0	0.6	0.0	n/a	0.045	0.216	0.862	5.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	8.316	8.316	49.896
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.006
Saturated Fat (g)	1.243	0.125	0.0	0.0	0.178	1.635	3.181	19.086
Phytosterols (mg)	19.89	62.0	0.0	n/a	n/a	n/a	81.89	491.34
Monounsaturated Fat (g)	6.566	0.15	0.0	0.0	1.472	0.792	8.981	53.886
Polyunsaturated (g)	0.947	0.315	0.0	0.0	0.575	0.111	1.948	11.688