Receta Sooz's Not So Alarming Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
24.75g |
olive oil
3.38g |
chili
113.4g |
tomatoes
119.53g |
chili peppers
25.66g |
tomatoes sauce
53.16g |
ketchup
15.0g |
chili
1.88g |
pepper
0.07g |
kidney beans
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.0 | 10.1 | 1.09 | 0.48 | 0.7 | 0.26 | 0.23 | 0.01 | 6.26 | 19.41 | 155.28 |
| Total Fat (g) | 0.02 | 3.38 | 6.11 | 0.23 | 0.11 | 0.1 | 0.05 | 0.31 | 0.0 | 0.72 | 11.03 | 88.24 |
| Carbohydrates (g) | 2.31 | 0.0 | 5.78 | 7.4 | 2.26 | 2.86 | 3.77 | 1.02 | 0.04 | 17.4 | 42.86 | 342.88 |
| Ash (g) | 0.09 | 0.0 | n/a | 1.4 | 0.22 | 1.06 | 0.55 | 0.16 | 0.0 | 1.97 | 5.45 | 43.6 |
| Calories (kcal) | 9.9 | 29.835 | 116.799 | 31.078 | 10.266 | 12.758 | 14.55 | 5.888 | 0.169 | 100.8 | 332.042 | 2656.336 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.68 | 10.68 | 85.44 |
| Sucrose (g) | 0.25 | n/a | n/a | 0.02 | n/a | 0.14 | 0.0 | 0.01 | n/a | 2.22 | 2.64 | 21.12 |
| Glucose (dextrose) (g) | 0.49 | n/a | n/a | 1.95 | n/a | 1.24 | 1.76 | 0.04 | n/a | 0.0 | 5.48 | 43.84 |
| Fructose (g) | 0.32 | n/a | n/a | 2.25 | n/a | 0.88 | 1.39 | 0.08 | n/a | 0.0 | 4.92 | 39.36 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.26 | 0.0 | n/a | 0.0 | 0.26 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 22.05 | 0.0 | 89.15 | 109.42 | 22.59 | 48.44 | 10.37 | 0.15 | 0.01 | 93.65 | 395.83 | 3166.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 3.33 | 4.21 | 1.36 | 2.26 | 3.42 | 0.13 | 0.0 | 2.22 | 17.98 | 143.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.4 | 1.2 | 0.4 | 0.8 | 0.0 | 0.6 | 0.0 | 6.4 | 11.2 | 89.6 |
| Calcium (mg) | 5.693 | 0.034 | 34.019 | 40.641 | 3.593 | 6.91 | 2.7 | 5.213 | 0.29 | 40.8 | 139.891 | 1119.128 |
| Iron (mg) | 0.05 | 0.02 | 1.88 | 1.59 | 0.26 | 0.54 | 0.08 | 0.27 | 0.02 | 1.4 | 6.12 | 48.96 |
| Magnesium (mg) | 2.475 | 0.0 | 19.278 | 14.344 | 5.903 | 8.505 | 2.85 | 3.188 | 0.129 | 32.4 | 89.07 | 712.56 |
| Phosphorus (mg) | 7.178 | 0.0 | 90.718 | 23.906 | 11.036 | 13.821 | 4.95 | 5.681 | 0.115 | 108.0 | 265.404 | 2123.232 |
| Potassium (mg) | 36.135 | 0.034 | 328.853 | 247.43 | 82.638 | 175.947 | 57.3 | 35.925 | 0.834 | 284.4 | 1249.496 | 9995.968 |
| Sodium (mg) | 0.99 | 0.068 | 625.954 | 264.164 | 2.31 | 278.539 | 167.1 | 18.938 | 0.029 | 355.2 | 1713.291 | 13706.328 |
| Zinc (mg) | 0.04 | 0.0 | 2.38 | 0.2 | 0.07 | 0.11 | 0.04 | 0.05 | 0.0 | 0.55 | 3.44 | 27.52 |
| Copper (mg) | 0.01 | 0.0 | 0.125 | 0.131 | 0.033 | 0.064 | 0.027 | 0.008 | 0.001 | 0.168 | 0.567 | 4.536 |
| Manganese (mg) | 0.032 | 0.0 | n/a | 0.072 | 0.049 | 0.058 | 0.02 | 0.041 | 0.004 | 0.204 | 0.479 | 3.832 |
| Selenium (mcg) | 0.1 | 0.0 | 8.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 10.4 | 83.2 |
| Vitamin A, IU (IU) | 0.495 | 0.0 | n/a | 205.594 | 244.322 | 230.167 | 139.95 | 555.938 | 0.198 | 0.0 | 1376.663 | 11013.304 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.144 | 10.758 | 12.319 | 11.694 | 7.05 | 27.806 | 0.01 | 0.0 | 87.781 | 702.248 |
| Beta Carotene (mcg) | 0.248 | 0.0 | 205.249 | 123.117 | 137.046 | 137.675 | 84.0 | 281.25 | 0.103 | n/a | 968.688 | 7749.504 |
| Vitamin E (mg) | 0.0 | 0.48 | 1.07 | 0.99 | 0.18 | 0.75 | 0.22 | 0.54 | 0.0 | 0.02 | 4.27 | 34.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5101.754 | 4886.438 | 0.0 | 7430.712 | 2506.35 | 0.394 | 0.004 | n/a | 19925.651 | 159405.208 |
| Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | 83.914 | 150.609 | 181.958 | 12.226 | 0.0 | 5.813 | 0.136 | n/a | 435.646 | 3485.168 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.24 | n/a | 0.05 | 0.02 | 0.06 | 0.0 | 0.83 | 1.23 | 9.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.03 | 0.24 |
| Vitamin C (mg) | 1.8 | 0.0 | 6.5 | 9.4 | 36.9 | 3.7 | 2.3 | 1.2 | 0.0 | 1.4 | 63.3 | 506.4 |
| Thiamin (mg) | 0.012 | 0.0 | 0.057 | 0.06 | 0.018 | 0.011 | 0.002 | 0.007 | 0.0 | 0.144 | 0.31 | 2.48 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.102 | 0.048 | 0.023 | 0.037 | 0.02 | 0.015 | 0.0 | 0.06 | 0.312 | 2.496 |
| Niacin (mg) | 0.03 | 0.0 | 2.461 | 0.849 | 0.318 | 0.521 | 0.215 | 0.148 | 0.001 | 0.492 | 5.033 | 40.264 |
| Pantothenic acid (mg) | 0.03 | 0.0 | n/a | 0.131 | 0.051 | 0.165 | 0.008 | n/a | n/a | 0.168 | 0.553 | 4.424 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.204 | 0.024 | 0.131 | 0.053 | 0.023 | 0.069 | 0.0 | 0.084 | 0.617 | 4.936 |
| Folate (mcg) | 4.703 | 0.0 | 11.34 | 5.977 | 5.903 | 5.847 | 1.5 | 1.875 | 0.007 | 43.2 | 80.35 | 642.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 7.6 |
| Choline (mg) | 1.5 | 0.0 | 37.0 | 12.4 | 2.8 | 5.3 | 1.9 | 1.2 | 0.0 | 41.9 | 104.0 | 832.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.012 | 0.008 | 0.005 | 0.003 | n/a | n/a | 0.072 | 0.102 | 0.816 |
| Threonine (g) | 0.005 | 0.0 | n/a | 0.024 | 0.018 | 0.021 | 0.009 | n/a | n/a | 0.228 | 0.305 | 2.44 |
| Isoleucine (g) | 0.002 | 0.0 | n/a | 0.024 | 0.018 | 0.016 | 0.008 | n/a | n/a | 0.3 | 0.368 | 2.944 |
| Leucine (g) | 0.007 | 0.0 | n/a | 0.048 | 0.028 | 0.021 | 0.012 | n/a | n/a | 0.54 | 0.657 | 5.256 |
| Lysine (g) | 0.01 | 0.0 | n/a | 0.048 | 0.023 | 0.021 | 0.012 | n/a | n/a | 0.444 | 0.558 | 4.464 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.012 | 0.005 | 0.005 | 0.003 | n/a | n/a | 0.084 | 0.109 | 0.872 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.012 | 0.01 | 0.005 | 0.003 | n/a | n/a | 0.06 | 0.091 | 0.728 |
| Phenylalanine (g) | 0.007 | 0.0 | n/a | 0.036 | 0.015 | 0.053 | 0.009 | n/a | n/a | 0.372 | 0.493 | 3.944 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | 0.024 | 0.01 | 0.011 | 0.006 | n/a | n/a | 0.144 | 0.197 | 1.576 |
| Valine (g) | 0.005 | 0.0 | n/a | 0.036 | 0.021 | 0.016 | 0.009 | n/a | n/a | 0.36 | 0.446 | 3.568 |
| Arginine (g) | 0.025 | 0.0 | n/a | 0.024 | 0.026 | 0.016 | 0.008 | n/a | n/a | 0.348 | 0.446 | 3.568 |
| Histidine (g) | 0.002 | 0.0 | n/a | 0.012 | 0.01 | 0.011 | 0.006 | n/a | n/a | 0.168 | 0.209 | 1.672 |
| Alanine (g) | 0.005 | 0.0 | n/a | 0.036 | 0.021 | 0.021 | 0.014 | n/a | n/a | 0.288 | 0.384 | 3.072 |
| Aspartic acid (g) | 0.022 | 0.0 | n/a | 0.155 | 0.074 | 0.106 | 0.053 | n/a | n/a | 0.792 | 1.203 | 9.624 |
| Glutamic acid (g) | 0.064 | 0.0 | n/a | 0.418 | 0.067 | 0.346 | 0.165 | n/a | n/a | 1.008 | 2.068 | 16.544 |
| Glycine (g) | 0.007 | 0.0 | n/a | 0.024 | 0.018 | 0.016 | 0.008 | n/a | n/a | 0.252 | 0.325 | 2.6 |
| Proline (g) | 0.002 | 0.0 | n/a | 0.024 | 0.023 | 0.011 | 0.009 | n/a | n/a | 0.36 | 0.429 | 3.432 |
| Serine (g) | 0.005 | 0.0 | n/a | 0.036 | 0.021 | 0.021 | 0.011 | n/a | n/a | 0.396 | 0.489 | 3.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.751 | 254.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.466 | 2.291 | 0.036 | 0.01 | 0.016 | 0.006 | 0.055 | 0.001 | 0.168 | 3.059 | 24.472 |
| Phytosterols (mg) | 3.713 | 7.459 | n/a | n/a | n/a | n/a | 1.05 | 1.556 | 0.061 | n/a | 13.838 | 110.704 |
| Monounsaturated Fat (g) | 0.002 | 2.462 | 2.654 | 0.036 | 0.005 | 0.016 | 0.008 | 0.067 | 0.001 | 0.456 | 5.706 | 45.648 |
| Polyunsaturated (g) | 0.005 | 0.355 | 0.272 | 0.096 | 0.062 | 0.037 | 0.02 | 0.14 | 0.001 | 0.312 | 1.299 | 10.392 |